Asian-Inspired Tofu Lettuce Wraps

These Asian-Inspired Tofu Lettuce Wraps are a vibrant, wholesome meal that delivers a perfect combination of savory tofu and crisp, refreshing lettuce. Infused with ginger, garlic, and a touch of hoisin and soy, this dish packs a punch of flavor while remaining light and healthy. It’s an ideal choice for a quick weeknight dinner, a lunch prep favorite, or a crowd-pleasing appetizer.

Why You’ll Love This Recipe

These lettuce wraps are full of fresh ingredients and bold Asian flavors. They’re vegetarian, gluten-free adaptable, and ready in under 30 minutes. The tofu is golden and savory, the veggies bring a satisfying crunch, and the lettuce cups make for a fun, interactive eating experience. Perfect for anyone looking to enjoy a lighter yet flavorful dish, this recipe is also easy to customize with your favorite vegetables or sauces.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• firm tofu, drained and pressed

• soy sauce (low-sodium preferred)

• sesame oil

• ginger, minced

• garlic, minced

• red bell pepper, diced

• carrots, shredded

• green onions, sliced

• water chestnuts, chopped

• hoisin sauce

• rice vinegar

• butter lettuce or romaine lettuce

• fresh cilantro leaves for garnish

• salt and pepper to taste

directions

1. Cut the pressed tofu into small cubes.

2. Heat the sesame oil in a non-stick skillet over medium heat. Add the tofu cubes and sauté until golden brown, about 5–7 minutes.

3. Add the minced ginger and garlic to the skillet and stir for 1 minute until fragrant.

4. Stir in the soy sauce, hoisin sauce, and rice vinegar, coating the tofu evenly.

5. Add the diced red bell pepper, shredded carrots, chopped water chestnuts, and sliced green onions. Cook for another 3–4 minutes until the vegetables are just softened.

6. Season with salt and pepper to taste.

7. Separate the lettuce leaves carefully and spoon the tofu mixture into each leaf.

8. Garnish with fresh cilantro leaves and serve immediately.

Servings and timing

• Servings: 4

• Prep Time: 10 minutes

• Cooking Time: 15 minutes

• Total Time: 25 minutes

• Calories: approximately 180 kcal per serving

Variations

• Spicy Kick: Add a dash of sriracha or red chili flakes for heat.

• Protein Boost: Mix in edamame or chopped peanuts for added protein.

• Low-Carb Option: Replace hoisin sauce with a sugar-free alternative or omit entirely.

• Wrap Alternatives: Use cabbage leaves or rice paper wraps for a different texture.

• Ginger-Scallion Sauce: Drizzle with a homemade ginger-scallion sauce for added zing.

storage/reheating

Store any leftover tofu filling separately from the lettuce in an airtight container in the refrigerator for up to 3 days. To reheat, warm the tofu mixture in a skillet over medium heat until heated through. Assemble fresh lettuce wraps just before serving to preserve their crispness.

FAQs

Can I make this recipe ahead of time?

Yes, you can prepare the tofu filling in advance. Store it in the refrigerator and reheat before serving with fresh lettuce.

What kind of tofu is best?

Firm or extra-firm tofu works best as it holds its shape well during sautéing.

Is this recipe gluten-free?

To make it gluten-free, use gluten-free soy sauce (tamari) and ensure the hoisin sauce is gluten-free.

Can I substitute the tofu?

Yes, tempeh or finely chopped mushrooms can be used as alternatives.

How do I keep the lettuce wraps from falling apart?

Choose sturdy lettuce like butter or romaine and avoid overfilling them.

Can I bake the tofu instead?

Yes, bake the tofu cubes at 400°F (200°C) for 25–30 minutes before adding them to the stir-fry.

What can I serve with these wraps?

Serve with jasmine rice, a cucumber salad, or miso soup for a complete meal.

Are water chestnuts necessary?

They add crunch but can be substituted with chopped celery or jicama.

Can I freeze the tofu mixture?

Freezing is not recommended as the texture of the tofu and vegetables may change significantly.

What dipping sauces go well with these?

Try soy sauce with lime, peanut sauce, or a garlic-chili dip for added flavor.

Conclusion

These Asian-Inspired Tofu Lettuce Wraps are a light, satisfying, and incredibly flavorful dish that fits beautifully into a balanced diet. They’re quick to make, fun to eat, and easy to adapt to your preferences. Whether you’re enjoying them as a starter or a main course, these wraps bring the fresh, zesty essence of Asian cuisine right to your plate.

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