No-Bake Green Glow Bars

Short description

Delightfully vibrant and nourishing, these no-bake bars combine earthy matcha with creamy coconut and crunchy almond in layers of wholesome goodness. Perfectly chilled, they offer a refreshing and healthy treat that feels like a peaceful tropical escape.

Why You’ll Love This Recipe

• Completely no-bake and simple to prepare—just mix, chill, and slice

• Rich in superfoods like matcha and chia seeds, loaded with antioxidants and fiber

• Creamy coconut milk and nutty almond flour create satisfying textures

• Naturally vegan, gluten-free, and refined sugar-free when using pure maple syrup

• Beautifully layered with options for decorative toppings that elevate the presentation

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Base Layer

• 100 g unsweetened shredded coconut

• 100 g almond flour

• 3 tbsp coconut oil, melted

• 2 tbsp maple syrup

• Pinch of salt

Matcha-Chia Pudding Layer

• 400 ml canned full-fat coconut milk

• 3 tbsp maple syrup

• 2 tbsp matcha powder

• 1 tsp vanilla extract

• 1 tbsp lemon juice

• 60 g chia seeds

Optional Toppings

• Toasted coconut flakes

• A dusting of matcha powder

• Thin lime zest ribbons

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Directions

1. Prepare the base
   In a mixing bowl, combine shredded coconut, almond flour, melted coconut oil, maple syrup, and a pinch of salt. Press the mixture firmly and evenly into a parchment-lined 20×20 cm square pan. Place in the freezer for 15 minutes to set.

2. Make the matcha-chia pudding
   In a blender, combine coconut milk, maple syrup, matcha powder, vanilla extract, and lemon juice. Blend until smooth. Pour the mixture into a bowl and whisk in the chia seeds. Let sit for 10 minutes, whisking occasionally to prevent clumps.

3. Assemble and chill
   Once the base layer is firm, pour the thickened matcha-chia mixture over it and smooth the surface. Cover the pan and refrigerate for at least 4 hours or overnight until fully set.

4. Top and slice
   Remove the set bars from the pan. Cut into 12 equal bars. Garnish with toasted coconut flakes, a light dusting of matcha, or thin ribbons of lime zest for added flavor and presentation.

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Servings and timing

• Servings: 12 bars

• Prep time: 20 minutes

• Chill time: Minimum 4 hours (overnight preferred)

• Total time: Approximately 4 hours 20 minutes

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Variations

• Nut-free option: Replace almond flour with oat flour or coconut flour.

• Flavor boosts: Add a teaspoon of spirulina powder to the matcha layer for extra green nutrition.

• Sweetener swap: Use agave syrup or date syrup instead of maple syrup.

• Chocolate twist: Add a layer of melted vegan dark chocolate over the base before pouring the pudding.

• Toppings: Add fresh berries or chopped nuts for more texture and color.

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Storage/reheating

• Store bars covered in the refrigerator for up to 5 days.

• Do not freeze, as the texture of the chia pudding layer can be affected.

• Best served chilled for firm texture and refreshing flavor.

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FAQs

Can I make these bars without coconut milk?

Full-fat canned coconut milk is best for creaminess. You can try oat or almond milk but texture may be less rich.

How do I prevent chia seeds from clumping?

Whisk the chia seeds into the matcha mixture immediately and stir a few times during the first 10 minutes.

Can I use regular shredded coconut instead of unsweetened?

Unsweetened coconut is recommended to control sweetness and avoid excess sugar.

Are these bars gluten-free?

Yes, if using gluten-free almond flour or suitable substitutes.

How do I make the bars more firm?

Ensure the base is well-pressed and chilled. Longer chilling times help set the chia pudding layer more firmly.

Can I add protein powder?

Yes, add a neutral or vanilla plant-based protein powder to the matcha layer, adjusting liquid as needed.

What if I don’t have a blender?

Whisk the matcha and liquids vigorously and strain if needed before adding chia seeds.

Can I make these bars nut-free?

Yes, substitute almond flour with oat or coconut flour and use seed butter in the base if desired.

Can I adjust sweetness?

Absolutely. Adjust maple syrup in both layers to suit your taste.

How should I serve these bars?

Serve chilled as a snack, dessert, or energizing breakfast option. Pair well with fresh fruit or tea.

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Conclusion

No-Bake Green Glow Bars are an effortless, wholesome delight that brings together the earthiness of matcha, creamy coconut, and nutty almond in a visually stunning and healthful treat. Whether you want a nutritious snack or a beautiful dessert, these bars offer a refreshing, vibrant bite of wellness in every slice.

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