No-Bake Protein-Free Energy Bars
These No-Bake Protein-Free Energy Bars are soft, chewy, and naturally sweetened with honey (or maple syrup) and applesauce. Packed with oats, nut butter, and dried fruit, they’re the perfect easy snack for on-the-go energy — no protein powders needed!
- Prep Time: 10 minutes
- Total Time: ~2 hours 10 minutes
- Yield: 8–10 bars 1x
- Category: Snack, No-Bake Treat
- Method: No-bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
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1 1/2 cups rolled oats
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1/2 cup almond butter (or peanut butter)
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1/4 cup honey or maple syrup
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1/4 cup unsweetened applesauce
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1/4 cup dried fruit (raisins, cranberries, etc.)
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1/4 cup dark chocolate chips (optional)
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1/2 teaspoon vanilla extract
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Pinch of salt
Instructions
In a large bowl, combine rolled oats, almond butter, honey (or maple syrup), applesauce, dried fruit, chocolate chips, vanilla extract, and salt.
2️⃣ Mix well until the mixture sticks together.
3️⃣ Press into a parchment-lined 8×8-inch dish, spreading evenly and pressing firmly.
4️⃣ Refrigerate for 2–3 hours until firm.
5️⃣ Slice into bars and enjoy. Store in an airtight container in the fridge for up to 1 week.
Notes
For a nut-free option, use sunflower seed butter.
✅ Add chia seeds or flaxseeds for extra fiber.
✅ These bars freeze well — wrap individually for grab-and-go snacks.
Find it online: http://maicook.com/no-bake-protein-free-energy-bars/