Vegetable Stir-Fried Noodles

Short Description
Quick, easy, and packed with flavor, these Vegetable Stir-Fried Noodles feature perfectly sautéed vegetables, tender noodles, and a savory garlic-soy sauce. A simple yet delicious dish that melts in your mouth with minimal effort!

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Why You’ll Love This Recipe

• Quick and Simple: Ready in under 20 minutes, ideal for busy weeknights.

• Healthy and Nutritious: Packed with fresh vegetables.

• Bursting with Flavor: Garlic and soy sauce combine perfectly, creating an irresistible umami taste.

• Versatile: Easily customizable with your favorite vegetables or proteins.

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ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 250g Chinese noodles or noodles of your choice

• 1 zucchini, sliced

• 2 carrots, sliced

• 1 onion, thinly sliced

• 2 tablespoons olive or sesame oil

• 2 garlic cloves, minced

• 3 tablespoons soy sauce

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directions

1. Cook noodles according to package instructions; drain and set aside.

2. In a large skillet or wok, heat oil over medium-high heat.

3. Add garlic and onion; sauté until fragrant and translucent, about 2-3 minutes.

4. Add zucchini and carrots; cook, stirring frequently, until tender-crisp, around 5 minutes.

5. Add cooked noodles and soy sauce; toss everything together to combine well and heat through.

6. Adjust seasoning if needed, and serve immediately.

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Servings and timing

• Prep Time: 10 minutes

• Cook Time: 10 minutes

• Total Time: 20 minutes

• Yield: 2-3 servings

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Variations

• Protein-rich: Add chicken, shrimp, tofu, or scrambled eggs.

• Spicy: Include red pepper flakes or chili sauce for extra heat.

• Vegetable swaps: Substitute your favorite veggies like bell peppers, broccoli, or mushrooms.

• Gluten-free: Use gluten-free noodles and tamari sauce instead of soy sauce.

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storage/reheating

• Fridge: Store leftovers in an airtight container for up to 3 days.

• Freezer: Not recommended as the noodles and vegetables lose texture.

• Reheating:

  • Microwave: Heat covered for 1-2 minutes, stirring halfway through.

  • Stovetop: Gently warm in a skillet with a little oil or water.

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FAQs

Can I use other types of noodles?

Yes, you can use rice noodles, egg noodles, or even spaghetti as substitutes.

Is this dish vegan-friendly?

Yes, it’s naturally vegan when using olive oil and vegan noodles.

How do I prevent noodles from sticking?

Rinse cooked noodles in cold water and toss lightly in oil.

Can I add extra sauce?

Yes, increase soy sauce or add a splash of oyster or hoisin sauce for additional flavor.

Can I meal prep this dish?

Yes, cook vegetables and noodles separately, then combine when reheating.

Can this be eaten cold?

Yes, it makes a delicious noodle salad when cold.

Can I add nuts or seeds for texture?

Toasted sesame seeds, cashews, or peanuts add excellent crunch.

Can frozen vegetables be used?

Yes, ensure they’re fully thawed and drained to avoid excess moisture.

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