Sweet Potato Maple Bliss Balls Recipe

Looking for a treat that’s as wholesome as it is irresistible? Sweet Potato Maple Bliss Balls are the answer to your snack cravings! Packed with nutrient-rich ingredients and a heartwarming touch of maple, these bliss balls deliver the perfect combination of soft, chewy texture and a naturally sweet flavor. Whether you need an on-the-go energy boost or a wholesome dessert, this recipe brings everyday pantry staples together in a deliciously nourishing way.

Ingredients You’ll Need

These Sweet Potato Maple Bliss Balls come together simply, thanks to a handful of essentials you probably already have on hand. Every ingredient plays a role in creating the delightful balance of flavor, texture, and nutrition that makes these bites so special.

• Sweet Potato: Delivers creamy texture and earthy sweetness while adding a pop of orange color and plenty of vitamins.
• Rolled Oats: Adds heartiness and chew, serving as the nourishing backbone of each bliss ball.
• Almond Flour (or Oat Flour): Helps bind the mixture and creates a tender, melt-in-your-mouth texture.
• Chia Seeds or Ground Flaxseeds: Offers a subtle crunch and a dose of plant-based omega-3s and fiber.
• Almond Butter (or Peanut Butter): Lends richness, a little savory contrast, and helps hold everything together.
• Maple Syrup: The star sweetener, bringing that unmistakable warm, caramelized flavor.
• Vanilla Extract: Elevates the sweetness and deepens the overall aroma of each bite.
• Cinnamon: Adds a cozy, aromatic warmth that pairs beautifully with sweet potato and maple.
• Pinch of Salt: Balances the sweetness and brings out all the flavors.
• Unsweetened Shredded Coconut (optional): An optional finish for rolling, for added texture plus extra flavor and visual appeal.

How to Make Sweet Potato Maple Bliss Balls

Step 1: Mix the Wet Ingredients

Start by combining your mashed sweet potato, almond butter, maple syrup, and vanilla extract in a large mixing bowl. Stir everything together thoroughly until the mixture is smooth and well blended. This step creates the flavor-packed base for your Sweet Potato Maple Bliss Balls and ensures a rich, cohesive bite every time.

Step 2: Add Dry Ingredients

Next, add the rolled oats, almond flour, chia seeds, cinnamon, and a pinch of salt to your wet mixture. Fold everything together until you’ve got a thick, slightly sticky dough. If the dough is too wet, sprinkle in a little extra oat or almond flour; if it’s too dry, drizzle in an extra touch of maple syrup. This is your chance to make the dough just right for rolling!

Step 3: Shape into Bliss Balls

With clean hands, scoop out portions of dough and roll them into bite-sized balls. Aim for uniformity—about 1–1.5 inches each—so they look pretty on display and chill evenly. The sweet potato makes these balls extra smooth, making rolling a breeze.

Step 4: (Optional) Roll in Coconut

If you’d like a bit more texture and coconutty sweetness, gently roll each ball in unsweetened shredded coconut. This step gives your Sweet Potato Maple Bliss Balls a festive, snowy look and a hint of tropical flavor.

Step 5: Chill to Perfection

Set your finished balls on a parchment-lined tray and place them in the refrigerator for at least 30 minutes. Chilling helps them firm up to the perfect consistency, making them easy to handle, store, and grab for a quick snack whenever you need a boost.

How to Serve Sweet Potato Maple Bliss Balls

Garnishes

Add a sprinkle of cinnamon, a drizzle of maple syrup, or even a tiny sprinkle of flaky sea salt on top to make your Sweet Potato Maple Bliss Balls extra fancy. If you rolled them in coconut, consider adding a little orange zest for extra zing and color.

Side Dishes

Pair these bliss balls with a creamy vanilla yogurt, a fruit salad bursting with berries, or a handful of roasted nuts for a well-rounded snack plate. They’re also delightful alongside a hot cup of tea or coffee for a soul-soothing treat.

Creative Ways to Present

Arrange your Sweet Potato Maple Bliss Balls on a dessert board with other bite-sized snacks, or pile them into a pretty jar for an edible gift. For gatherings, skewer them with decorative toothpicks or stack them into a cheerful pyramid on a cake stand for a show-stopping centerpiece.

Make Ahead and Storage

Storing Leftovers

Keep any leftover Sweet Potato Maple Bliss Balls in an airtight container in the refrigerator for up to one week. Their flavors only get better after a day or two as everything melds together, making them an ideal meal-prep snack.

Freezing

These bliss balls freeze beautifully! Just layer them with parchment in an airtight container and freeze for up to three months. Grab a few straight from the freezer for a chewier, frosty treat, or let them thaw for a few minutes before eating.

Reheating

There’s no need to reheat these bliss balls, but if you prefer them a bit softer, just leave them out at room temperature for 10–15 minutes. Warming them gently (not hot) can also enhance their aroma, especially if you really want that sweet potato and maple to shine.

FAQs

Can I use canned sweet potato?

Absolutely! Just make sure to use pure unsweetened sweet potato puree and check that it’s well-drained before mixing. This shortcut can make your Sweet Potato Maple Bliss Balls even quicker to whip up.

Are these bliss balls gluten-free?

Yes, as long as you use certified gluten-free oats and oat or almond flour, these treats are completely gluten-free—making them perfect for those with wheat sensitivities.

Can I substitute the nut butter?

Of course! If you need a nut-free option, sunflower seed butter or tahini work wonderfully, and bring their own special flavor while helping to bind everything together.

What can I add for crunch?

If you’re in the mood for extra crunch, try mixing in finely chopped nuts (like pecans or walnuts) or even a few cacao nibs for a chocolatey twist. Coconut flakes also add a lovely bite when incorporated into the dough.

How can I make these less sweet?

You can easily dial back the maple syrup by a tablespoon or two if you prefer a milder treat. The natural sweetness of the sweet potato keeps the flavor pleasant, even with less added syrup.

Final Thoughts

Once you try these Sweet Potato Maple Bliss Balls, you’ll wonder how you ever snacked without them! Their cozy flavor, nourishing ingredients, and irresistible texture make them a true joy whether you prepare them for your family, a party, or just yourself. Give this recipe a spin and discover your new favorite snack!

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