Chinese Pepper Steak with Onions Recipe
If you have ever dreamed of transporting your taste buds straight to the sunny Caribbean coast, this Caribbean Jerk Chicken with Pineapple Salsa is your delicious ticket. It combines the fiery, fragrant spices of authentic jerk seasoning with a bright, juicy pineapple salsa that perfectly balances heat and sweetness. This dish is vibrant, full of zest, and surprisingly easy to make, bringing the lively spirit of island cooking into your kitchen with every bite.

Ingredients You’ll Need
Each ingredient in this recipe plays a vital role in building the layers of flavor and texture that make Caribbean Jerk Chicken with Pineapple Salsa so irresistible. From the smoky spices in the jerk seasoning to the fresh punch of lime in the salsa, these essentials bring this dish to life.
- Boneless, skinless chicken thighs or breasts: Choose thighs for juicier, more tender meat, or breasts if you prefer leaner cuts.
- Jamaican jerk seasoning: The soul of this dish, packed with warmth and spice that creates an unforgettable flavor profile.
- Olive oil: Helps the seasoning stick and keeps the chicken moist during cooking.
- Salt and black pepper: Basic but important to enhance and balance flavors.
- Fresh pineapple: Adds sweetness and tropical freshness to the salsa.
- Red bell pepper: Brings crunch and a splash of vibrant color.
- Red onion: Adds sharpness and a subtle bite that complements the sweetness of pineapple.
- JalapeƱo (optional): For those who like a little heat, just enough to brighten the salsa without overwhelming it.
- Fresh cilantro: Offers bright herbal notes to lighten the salsa.
- Lime juice: Adds acidity and brightness, tying all the salsa ingredients together.
- Pinch of salt: Enhances the overall flavor of the salsa.
How to Make Caribbean Jerk Chicken with Pineapple Salsa
Step 1: Marinate the Chicken
Start by coating your chicken thighs or breasts with olive oil, then sprinkle on the Jamaican jerk seasoning generously. Don’t forget a light season of salt and black pepper for extra flavor depth. Cover the marinated chicken and let it rest in the fridge for at least 30 minutes, or better yet, up to 2 hours. This step is where the magic happensāthe longer the chicken soaks, the more those deep, aromatic spices penetrate, promising a juicy, flavorful result.
Step 2: Prepare the Pineapple Salsa
While the chicken is marinating, mix together your diced fresh pineapple, red bell pepper, finely chopped red onion, and minced jalapeƱo if you like a bit of heat. Add chopped cilantro and a good squeeze of lime juice, then finish with a pinch of salt. Stir everything until combined. This salsa bursts with tropical sweetness and an uplifting citrus zing, the perfect counterpoint to the smoky chicken.
Step 3: Cook the Chicken
There are two fantastic ways to cook your jerk chicken that bring out the best in its flavors. If you have a grill, preheat it to medium-high and cook the chicken for 5 to 7 minutes on each side until beautifully charred and cooked through. No grill? No problem. A hot skillet over medium-high heat works beautifully as well, cooking the chicken just as evenly and locking in the delicious spices. Either method will reward you with a caramelized crust and juicy interior.
Step 4: Serve with Pineapple Salsa
Once cooked, slice the chicken and pile on a generous spoonful of the bright pineapple salsa. This combination of spicy, sweet, smoky, and tangy flavors is the hallmark of Caribbean Jerk Chicken with Pineapple Salsa and itās guaranteed to brighten up any dinner table.
How to Serve Caribbean Jerk Chicken with Pineapple Salsa

Garnishes
Freshness elevates this dish, so a sprinkle of extra cilantro or finely chopped green onions makes a wonderful garnish. A wedge of lime on the side invites everyone to add an additional zesty squeeze, enhancing the vibrant flavors even more.
Side Dishes
To make it a complete meal, serve your Caribbean Jerk Chicken with Pineapple Salsa alongside fluffy coconut rice, a crisp green salad, or even roasted sweet potatoes. These sides complement the chickenās bold flavors without overpowering them and add textural contrast.
Creative Ways to Present
For a fun twist, use the sliced jerk chicken and pineapple salsa to top warm corn tortillas for casual tacos, or pile everything onto a fresh bed of greens for a bright, satisfying salad. You can also serve it over grilled plantains for a more traditional Caribbean experience. Presentation-wise, colorful plates and tropical accents like banana leaves really emphasize the island vibe.
Make Ahead and Storage
Storing Leftovers
If you find yourself lucky enough to have leftovers, wrap them tightly and store in the refrigerator for up to 3 days. The chicken remains flavorful, and the pineapple salsa maintains its fresh punch beautifully when chilled.
Freezing
Caribbean Jerk Chicken with Pineapple Salsa freezes well if you separate components. Freeze the cooked chicken in an airtight container and store the salsa separately in a sealed jar. This way, you preserve freshness and texture. The chicken can keep for up to 2 months frozen.
Reheating
To reheat, gently warm the chicken in a skillet or oven to keep it juicy and avoid drying out. Reheat the salsa separately at room temperature or chilledānever microwave salsa to maintain its crispness and fresh flavors.
FAQs
Can I use chicken breasts instead of thighs?
Absolutely! Chicken breasts will work just fine, especially if you prefer leaner meat. Just be careful not to overcook them so they stay juicy and tender.
How spicy is Caribbean Jerk Chicken with Pineapple Salsa?
The heat level is adjustable. The jerk seasoning usually has a nice kick, and the optional jalapeƱo in the salsa adds extra spice. Feel free to leave out the jalapeƱo or reduce jerk seasoning if you prefer milder flavors.
Can I make the pineapple salsa in advance?
Yes! Making the salsa a few hours ahead enhances its flavor as the ingredients meld together. Just keep it refrigerated and stir before serving.
What other fruits could I use in the salsa?
Mango or papaya are excellent substitutions or additions, giving a similar tropical sweetness and vibrant texture.
Is grilling the only way to cook the chicken?
Not at all! While grilling adds that perfect char and smoky note, cooking in a skillet or baking in the oven works just as well, making this recipe accessible for every kitchen setup.
Final Thoughts
There is something truly joyful about Caribbean Jerk Chicken with Pineapple Salsa that makes every meal feel like a mini vacation. The beautiful blend of spices, smoky char, sweet fruit, and fresh herbs creates a harmony of flavors thatās hard to resist. Whether youāre cooking for family, friends, or just treating yourself, this dish is a sure way to bring warmth and excitement to your dinner plate. So go ahead, give it a tryāyou wonāt regret welcoming this sunny favorite into your cooking repertoire!
PrintChinese Pepper Steak with Onions Recipe
A vibrant and flavorful Caribbean Jerk Chicken marinated with authentic Jamaican spices, grilled to perfection and served with a fresh, zesty pineapple salsa. This dish combines spicy, sweet, and tangy elements for a delicious tropical meal that’s perfect for any occasion.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling or Pan-cooking
- Cuisine: Caribbean
- Diet: Halal
Ingredients
For the Jerk Chicken:
- 1 lb (450 g) boneless, skinless chicken thighs or breasts
- 2 tbsp Jamaican jerk seasoning
- 1 tbsp olive oil
- Salt and black pepper, to taste
For the Pineapple Salsa:
- 1 cup fresh pineapple, diced
- 1/4 red bell pepper, diced
- 1/4 red onion, finely chopped
- 1 small jalapeƱo, minced (optional, for heat)
- 2 tbsp fresh cilantro, chopped
- 1 tbsp lime juice
- Pinch of salt
Instructions
- Marinate the chicken: Rub the chicken evenly with olive oil, Jamaican jerk seasoning, salt, and black pepper. Cover the chicken and refrigerate to marinate for at least 30 minutes, or up to 2 hours to allow the flavors to penetrate deeply.
- Prepare the pineapple salsa: In a medium bowl, combine diced fresh pineapple, red bell pepper, red onion, minced jalapeƱo (if using), chopped cilantro, lime juice, and a pinch of salt. Mix thoroughly and set aside to let the flavors meld.
- Cook the chicken: For grilling, preheat your grill to medium-high heat and cook the chicken for 5ā7 minutes on each side until fully cooked through and slightly charred. For stovetop cooking, heat a skillet over medium-high heat and cook the chicken for the same duration per side until no longer pink inside.
- Serve: Slice the cooked jerk chicken, plate it, and top generously with the fresh pineapple salsa. Enjoy this colorful and flavorful dish warm.
Notes
- Adjust the jalapeƱo quantity based on your heat preference or omit it for a milder salsa.
- Use chicken thighs for juicier, more flavorful meat; breasts are leaner but can be slightly drier.
- Jerk seasoning can be purchased pre-made or homemade for extra authenticity.
- Marinating longer enhances the depth of flavor but not beyond 2 hours to avoid overpowering the chicken.
- Can be served with rice, plantains, or a side salad for a complete meal.
Nutrition
- Serving Size: 1 serving (approximately 180g chicken with salsa)
- Calories: 320 kcal
- Sugar: 6 g
- Sodium: 430 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 2 g
- Protein: 38 g
- Cholesterol: 85 mg
Keywords: Caribbean Jerk Chicken, Pineapple Salsa, Grilled Chicken, Jamaican Cuisine, Spicy Chicken, Summer Recipes
