Caribbean Jerk Chicken with Pineapple Salsa Recipe

If you’re craving a dish that bursts with vibrant flavors and tropical sunshine, then you’ve got to try this Caribbean Jerk Chicken with Pineapple Salsa. This recipe takes bold, spicy Jamaican jerk seasoning and pairs it with a sweet, tangy pineapple salsa that dances on your taste buds. Whether you’re cooking for a casual weeknight or impressing guests, this dish delivers a perfect harmony of heat, sweetness, and fresh herbs, making every bite a celebration of Caribbean cuisine.

Caribbean Jerk Chicken with Pineapple Salsa Recipe - Recipe Image

Ingredients You’ll Need

The foundation of Caribbean Jerk Chicken with Pineapple Salsa is surprisingly simple, yet each ingredient plays a key role in building the dish’s unforgettable taste and texture. Fresh, juicy pineapple paired with classic jerk spices and crisp veggies ensures a colorful plate that’s as delicious as it is beautiful.

  • Chicken thighs or breasts (1.5 lb / 680 g): Choose your favorite cut for juicy, tender meat that soaks up the marinade perfectly.
  • Jamaican jerk seasoning (2–3 tbsp): The star spice blend, providing smoky heat, fragrant herbs, and a touch of sweetness.
  • Olive oil (1 tbsp): Helps the seasoning cling to the chicken and adds a subtle richness.
  • Lime juice (1 tbsp plus juice of 1 lime): Adds zesty brightness that balances the dish’s heat and sweetness.
  • Salt (to taste plus a pinch for salsa): Essential for enhancing and balancing all the flavors.
  • Fresh pineapple, diced (1 cup): Juicy and sweet, it’s the heart of the salsa that cools the spicy chicken.
  • Red bell pepper, diced (¼ cup): Adds crunch and a pop of color to the salsa.
  • Red onion, finely chopped (¼ cup): Gives a mild bite and depth to the fresh salsa.
  • Fresh cilantro, chopped (1 tbsp): Offers herbaceous brightness that lifts the entire dish.

How to Make Caribbean Jerk Chicken with Pineapple Salsa

Step 1: Marinate the Chicken

The key to deeply flavorful chicken is in the marinade. Rub your chicken evenly with the Jamaican jerk seasoning, olive oil, lime juice, and season it lightly with salt. Let it rest for at least 20 to 30 minutes; if you have more time, marinating overnight will infuse even more of those smoky, spicy notes, making every bite sing.

Step 2: Cook the Chicken

Next up, heat a skillet or grill to medium-high. The goal here is to get that lovely charred crust that sears in juices and layers in smoky flavor. Cook the chicken about 5 to 7 minutes on each side, ensuring it reaches a safe internal temperature and boasts a beautiful slightly blackened surface. That caramelization is everything!

Step 3: Make the Pineapple Salsa

While the chicken cooks, swiftly toss together your salsa ingredients in a bowl—diced pineapple, red bell pepper, red onion, cilantro, lime juice, and a pinch of salt. The freshness and color of the salsa add a playful contrast to the warm, spicy chicken, making it a perfect partner.

Step 4: Serve and Enjoy

Once your chicken is cooked through and sizzling, plate it up and generously spoon the pineapple salsa atop. This combination turns a simple meal into an exciting feast that captures the true spirit of island flavors.

How to Serve Caribbean Jerk Chicken with Pineapple Salsa

Caribbean Jerk Chicken with Pineapple Salsa Recipe - Recipe Image

Garnishes

To truly elevate your Caribbean Jerk Chicken with Pineapple Salsa, consider fresh lime wedges and extra chopped cilantro. These garnishes boost both flavor and visual appeal, inviting guests to add a bright, zesty kick or a fresh herbal note bite after bite.

Side Dishes

This dish pairs marvelously with fluffy white rice or a light mixed greens salad. Rice helps soak up any extra juices, creating a comforting base for the bold chicken, while a crisp salad brings a refreshing balance to the savory and sweet elements.

Creative Ways to Present

For a festive vibe, serve the chicken and salsa on a platter lined with banana leaves or toss the salsa with black beans and corn for a heartier side. You can also slice the chicken thinly and serve it in warm tortillas with a drizzle of creamy dressing for a Caribbean-inspired taco night!

Make Ahead and Storage

Storing Leftovers

Leftover Caribbean Jerk Chicken with Pineapple Salsa keeps wonderfully in the refrigerator for up to 3 days. Store the chicken separately from the salsa to maintain the fresh crunch of the salsa ingredients.

Freezing

You can freeze the cooked jerk chicken (without salsa) in an airtight container or freezer bag for up to 2 months. When you’re ready, thaw overnight in the fridge to preserve flavor and texture.

Reheating

Reheat your chicken gently in a skillet over low to medium heat, adding a splash of water or oil to keep it moist. Add fresh pineapple salsa after reheating to revive the bright, zesty contrast that makes this dish so irresistible.

FAQs

Can I use chicken breasts instead of thighs for Caribbean Jerk Chicken with Pineapple Salsa?

Absolutely! Chicken breasts work well, though thighs tend to be more forgiving and juicier when cooked with the jerk seasoning. If you use breasts, watch cooking time closely to avoid drying out.

Is the Jamaican jerk seasoning very spicy?

Jerk seasoning usually has a spicy kick balanced by sweet and smoky notes. If you prefer milder food, start with less seasoning and adjust to taste. You can always add more heat with fresh chili if you like it fiery!

Can I prepare the pineapple salsa in advance?

Yes, you can mix the salsa a few hours ahead and keep it refrigerated. Just give it a quick stir before serving to refresh the flavors and juices.

What can I use instead of fresh pineapple if I don’t have any?

Fresh pineapple is best for that perfect balance of sweet and tart, but canned pineapple chunks (drained) can work in a pinch. Avoid syrup-packed varieties to keep the salsa from becoming too sweet.

Can I grill the chicken outdoors?

Grilling outside is actually fantastic! It adds authentic smoky flavor and lets the chicken char beautifully. Just keep an eye on your cooking time and rotating the chicken for even cooking.

Final Thoughts

There’s nothing quite like enjoying a plate of Caribbean Jerk Chicken with Pineapple Salsa to brighten your day and enliven your taste buds. With its blend of bold spices, tender chicken, and refreshing salsa, this recipe is a joyful celebration of Caribbean flavors you’ll want to make again and again. So gather your ingredients, fire up the pan or grill, and get ready to fall in love with this vibrant, delicious dish.

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Caribbean Jerk Chicken with Pineapple Salsa Recipe

A vibrant and flavorful Caribbean Jerk Chicken recipe paired with a refreshing homemade pineapple salsa. Perfectly marinated chicken thighs or breasts are grilled to juicy perfection and topped with a sweet and tangy pineapple salsa, creating a delightful balance of spicy, sweet, and zesty flavors. This dish is ideal for a light dinner served with rice or a fresh salad.

  • Author: Douaa
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Grilling / Pan-searing
  • Cuisine: Caribbean
  • Diet: Halal

Ingredients

Scale

For the Chicken

  • 1.5 lb (680 g) chicken thighs or breasts
  • 23 tbsp Jamaican jerk seasoning
  • 1 tbsp olive oil
  • 1 tbsp lime juice
  • Salt, to taste

For the Pineapple Salsa

  • 1 cup fresh pineapple, diced
  • ¼ cup red bell pepper, diced
  • ¼ cup red onion, finely chopped
  • 1 tbsp fresh cilantro, chopped
  • Juice of 1 lime
  • Pinch of salt

For Serving (Optional)

  • Rice or salad

Instructions

  1. Marinate the chicken: Rub the chicken thighs or breasts thoroughly with Jamaican jerk seasoning, olive oil, lime juice, and salt. Cover and let it marinate for at least 20–30 minutes; for a deeper, more intense flavor, marinate overnight in the refrigerator.
  2. Cook the chicken: Preheat a skillet or grill over medium-high heat. Place the marinated chicken on the hot surface and cook for 5–7 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken develops a slightly charred exterior.
  3. Make the pineapple salsa: In a mixing bowl, combine diced fresh pineapple, red bell pepper, finely chopped red onion, chopped cilantro, lime juice, and a pinch of salt. Stir gently until all ingredients are well mixed and the flavors meld together.
  4. Serve: Arrange the cooked jerk chicken on plates and generously top with the fresh pineapple salsa. Serve alongside steamed rice or a crisp salad for a complete and refreshing meal.

Notes

  • Marinating the chicken overnight enhances the flavor profile but is optional if short on time.
  • For a spicier dish, add extra jerk seasoning or include fresh chopped scotch bonnet peppers to the salsa.
  • This recipe works well with both chicken thighs and breasts; thighs provide more juiciness and flavor.
  • Leftover pineapple salsa can be stored in an airtight container in the refrigerator for up to 2 days.
  • Grilling the chicken adds a smoky flavor, but it can also be cooked on a stovetop if a grill is unavailable.

Nutrition

  • Serving Size: 1 serving (about 170g chicken with salsa)
  • Calories: 320
  • Sugar: 8g
  • Sodium: 550mg
  • Fat: 14g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 35g
  • Cholesterol: 85mg

Keywords: Caribbean Jerk Chicken, Pineapple Salsa, Jamaican seasoning, grilled chicken, tropical salsa, summer recipe, spicy chicken, healthy chicken recipe

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