Low-Fat Refined Sugar-Free Cheesecake Recipe
If you’re on the lookout for a delicious dessert that’s both wholesome and indulgent, you’re going to fall in love with this Low-Fat Refined Sugar-Free Cheesecake. It’s creamy and satisfyingly rich without the guilt, made from simple ingredients that bring out natural sweetness and velvety texture. Whether you want to treat yourself after dinner or impress your friends at a gathering, this cheesecake strikes the perfect balance between health-conscious and utterly delicious.

Ingredients You’ll Need
Every great recipe starts with the right ingredients, and this Low-Fat Refined Sugar-Free Cheesecake is no exception. Each component adds to the flavor, texture, and overall magic of the cake. Here’s what you’ll need to bring this tasty creation to life.
- Oat flour: Adds a nutty, wholesome base to the crust while keeping it gluten-friendly and hearty.
- Melted coconut oil: Provides a smooth texture and subtle tropical aroma to the crust while keeping it dairy-free.
- Honey or maple syrup: Naturally sweetens the crust and filling without refined sugars, imparting gentle warmth.
- Low-fat cream cheese: The star of the filling, offering richness without the heaviness of full-fat varieties.
- Greek yogurt: Adds creaminess and a slight tang, keeping the cheesecake light and high in protein.
- Eggs: Bind everything together and create the silky texture we crave in cheesecake.
- Vanilla extract: Enhances the overall flavor with its comforting, aromatic notes.
- Lemon juice: Brings brightness and balances sweetness perfectly.
- Fresh berries (optional): For a natural, colorful topping that introduces tang and freshness.
How to Make Low-Fat Refined Sugar-Free Cheesecake
Step 1: Prepare the Crust
Start by preheating your oven to 325°F (160°C). In a mixing bowl, combine oat flour, melted coconut oil, and honey until you get an even, crumbly dough. Press this mixture firmly into the bottom of a greased 8-inch springform pan to form the crust. Baking it for 8 to 10 minutes not only enhances its flavor but also ensures it holds together beautifully once the filling is poured on top. Set the crust aside to cool while you prepare the filling.
Step 2: Make the Filling
In a large bowl, beat together the low-fat cream cheese, Greek yogurt, and honey until silky smooth. It’s okay to take your time here to eliminate lumps because this smoothness is key for that dreamy cheesecake texture. Then add eggs one by one, mixing gently after each to keep the filling light. Finish by folding in vanilla extract and lemon juice, which give your cheesecake that delicate, fragrant character.
Step 3: Bake the Cheesecake
Pour your luscious filling evenly over the cooled crust. Bake in the oven for 35 to 40 minutes, watching for the edges to set while the center still jiggles slightly — this guarantees a creamy finish instead of a dry pudding texture. Once baked, allow the cheesecake to cool completely at room temperature, then pop it into the fridge for at least 4 hours. Patience now means a perfectly chilled, sliceable delight later.
Step 4: Serve and Enjoy
Your Low-Fat Refined Sugar-Free Cheesecake is now ready for the spotlight. Add a handful of fresh berries on top, drizzle with a little extra honey if you like, and enjoy a dessert that’s lighter yet satisfying. Each bite is proof that healthy can mean heavenly.
How to Serve Low-Fat Refined Sugar-Free Cheesecake

Garnishes
Adding garnishes can elevate your cheesecake from simple to sensational. Fresh berries like strawberries, blueberries, or raspberries not only bring a pop of color but also a fresh tartness that pairs wonderfully with the creamy filling. A light drizzle of honey adds extra sweetness and a glossy finish that makes the cheesecake look irresistible.
Side Dishes
This cheesecake pairs beautifully with a cup of herbal tea, freshly brewed coffee, or a fruity sparkling water. For a brunch or afternoon treat, serve it alongside fresh fruit salad to keep things light and refreshing. If you want a heartier option, a handful of toasted nuts adds a satisfying crunch and complements the cheesecake’s smooth texture.
Creative Ways to Present
Impress your guests by serving slices on rustic wooden boards or colorful dessert plates. Sprinkle the top with finely chopped mint or edible flowers for a touch of elegance. For something fun, layer small cubes of this Low-Fat Refined Sugar-Free Cheesecake in clear jars with layers of mixed berries and a spoonful of Greek yogurt for a parfait-style dessert that’s easy to grab and go.
Make Ahead and Storage
Storing Leftovers
Keep your leftover cheesecake fresh by covering it tightly with plastic wrap or storing it in an airtight container in the refrigerator. It will stay delicious for up to 4 days, making it a perfect make-ahead treat for that midweek pick-me-up or unexpected guests.
Freezing
If you want to enjoy this Low-Fat Refined Sugar-Free Cheesecake later, it freezes beautifully. Slice and wrap each piece individually in plastic wrap and then place in a freezer-safe container. This way, you can thaw only what you need. Frozen cheesecake can be kept for up to 2 months without sacrificing flavor or texture.
Reheating
Cheesecake is best enjoyed chilled, but if you prefer a softer texture after freezing, simply leave slices at room temperature for 20 to 30 minutes before serving. Avoid microwaving as it can alter the texture and make the crust soggy. Instead, enjoy it as a cool treat or bring to room temp to appreciate that creamy consistency.
FAQs
Can I substitute the honey for another sweetener?
Yes! Maple syrup works beautifully as a natural sweetener and keeps the recipe refined sugar-free. If you prefer a zero-calorie option, a liquid stevia can be used, but adjust quantities carefully as it’s much sweeter.
Is this cheesecake suitable for gluten-free diets?
This recipe uses oat flour, which can be gluten-free if you use certified gluten-free oats. Just double-check your ingredients to ensure no cross-contamination if gluten is a concern for you.
Can I use full-fat cream cheese instead of low-fat?
Absolutely! Using full-fat cream cheese will make your cheesecake richer and creamier but will increase the calorie count. The recipe works well either way depending on your preference.
How long does it take for the cheesecake to set properly?
It’s best to chill the cheesecake for at least 4 hours, though overnight is ideal. This resting time lets it firm up completely and develop its full flavor and texture.
Can I make this cheesecake without eggs?
Eggs help bind and set the filling, so leaving them out will affect texture. However, you can try substitutions like flax eggs or chia seeds mixed with water, though results might be less creamy and more crumbly.
Final Thoughts
This Low-Fat Refined Sugar-Free Cheesecake is a true game changer for anyone craving something sweet without the guilt. It’s easy to make, uses wholesome ingredients, and tastes every bit as luscious as classic cheesecakes loaded with sugar and fat. I encourage you to give it a try—it might just become your new favorite dessert to share with friends and family!
PrintLow-Fat Refined Sugar-Free Cheesecake Recipe
A deliciously creamy and light low-fat cheesecake sweetened naturally without refined sugar. This recipe uses oat flour crust and a filling made from low-fat cream cheese and Greek yogurt, perfect for a healthy dessert that doesn’t compromise on flavor.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 4 hours 55 minutes
- Yield: 8 slices 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Crust:
- 1 1/2 cups oat flour
- 1/4 cup melted coconut oil
- 2 tbsp honey or maple syrup
Filling:
- 2 cups low-fat cream cheese
- 1/2 cup Greek yogurt
- 1/3 cup honey or maple syrup
- 2 large eggs
- 1 tsp vanilla extract
- 1 tbsp lemon juice
Topping (optional):
- Fresh berries (such as strawberries, blueberries)
- Extra drizzle of honey
Instructions
- Prepare the crust: Preheat your oven to 325°F (160°C). In a mixing bowl, combine the oat flour, melted coconut oil, and honey or maple syrup until all ingredients are well incorporated. Press this mixture evenly into the base of a greased 8-inch springform pan. Bake for 8-10 minutes until lightly golden, then set aside to cool.
- Make the filling: In a large bowl, beat the low-fat cream cheese, Greek yogurt, and honey until the mixture is smooth and creamy. Add the eggs one at a time, mixing well after each addition. Stir in the vanilla extract and lemon juice until just combined, being careful not to overmix.
- Bake: Pour the cheesecake filling over the cooled crust, and smooth the top. Bake in the preheated oven for 35-40 minutes, or until the center is set but still slightly jiggly. Remove from the oven and let it cool completely at room temperature. Once cooled, refrigerate the cheesecake for at least 4 hours to allow it to fully set.
- Serve: Before serving, optionally top the cheesecake with fresh berries and an extra drizzle of honey for added sweetness and a vibrant presentation. Slice into 8 pieces and enjoy this guilt-free, creamy dessert.
Notes
- Ensure the cream cheese is at room temperature for easier mixing and a smoother filling.
- Do not overbake the cheesecake as it will continue to firm up while cooling.
- You can substitute honey with maple syrup to make it vegan-friendly, but do note that traditional low-fat cream cheese is not vegan.
- Oat flour can be made at home by finely grinding rolled oats in a food processor.
- This cheesecake is best served chilled and should be stored in the refrigerator.
Nutrition
- Serving Size: 1 slice (1/8 of cheesecake)
- Calories: 180 kcal
- Sugar: 12 g
- Sodium: 120 mg
- Fat: 7 g
- Saturated Fat: 3.5 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 2 g
- Protein: 6 g
- Cholesterol: 55 mg
Keywords: low-fat cheesecake, no refined sugar, healthy cheesecake, oat flour crust, Greek yogurt cheesecake, natural sweetener dessert
