Greek Grilled Chicken Wraps with Garlic Tzatziki Sauce Recipe

If you’re craving a meal that bursts with vibrant Mediterranean flavors and offers a satisfying, fresh bite every time, look no further than these Greek Grilled Chicken Wraps with Garlic Tzatziki Sauce. This recipe combines tender, marinated grilled chicken with a cool, creamy garlic tzatziki that perfectly balances the smoky char from the grill. Wrapped in soft Greek pita and loaded with crisp veggies and tangy feta, these wraps are a total crowd-pleaser, whether you’re feeding family or treating yourself to something special. They’re quick to prepare yet packed with wholesome goodness and unforgettable taste.

Ingredients You’ll Need

Simple ingredients with a powerful punch work together in this recipe to create layers of flavor, texture, and a beautiful visual appeal. Each component, from the succulent chicken to the creamy tzatziki and bright veggies, plays an essential part in making Greek Grilled Chicken Wraps with Garlic Tzatziki Sauce come alive.

• Boneless skinless chicken breasts or thighs: The star protein, great for absorbing the marinade and grilling to juicy perfection.
• Olive oil: Adds richness and helps in tenderizing the chicken while giving a lovely sheen.
• Lemon juice: Brings brightness and a zesty tang to both the marinade and the sauce.
• Garlic powder and minced garlic: A double garlic hit that elevates savory notes in the chicken and the tzatziki.
• Dried oregano: Classic Greek herb that infuses a warm earthiness into the dish.
• Smoked paprika: Adds subtle smokiness and depth (optional but highly recommended).
• Salt & black pepper: Essential seasonings to bring all the flavors together.
• Greek yogurt: The creamy base of the garlic tzatziki, providing a refreshing coolness.
• Cucumber: Fresh grated in the tzatziki and diced in the wrap for crisp crunch.
• Dill or mint: Herbs that enhance freshness and add a delicate herbal note to the sauce.
• Pitas or flatbreads: Soft, slightly chewy wraps that hold everything together deliciously.
• Cherry tomatoes, red onion, feta cheese: Classic Greek salad ingredients adding bursts of sweet, sharp, and salty flavors.
• Optional extras: Olives, lettuce, or pickled turnips for additional layers of flavor and texture.

How to Make Greek Grilled Chicken Wraps with Garlic Tzatziki Sauce

Step 1: Marinate the Chicken

Start by making a marinade mixing olive oil, lemon juice, garlic powder, minced garlic, dried oregano, smoked paprika, salt, and pepper. Toss the chicken in this flavorful bath, ensuring each piece is evenly coated. Let it soak in the marinade for at least 30 minutes, or even better, overnight. This step is crucial because it tenderizes the meat while infusing it with bright and savory flavors that will shine through after grilling.

Step 2: Grill the Chicken

Preheat your grill or grill pan to medium-high heat. Place the marinated chicken on the hot surface, cooking around 6 to 7 minutes per side. You’ll want to see nice grill marks and a slightly charred exterior while keeping the inside juicy and tender. Once cooked, let the chicken rest for about 5 minutes—this helps retain all those delicious juices—and then slice it into strips ready for wrapping.

Step 3: Prepare the Garlic Tzatziki Sauce

In a bowl, combine Greek yogurt with grated and well-drained cucumber, finely minced garlic, lemon juice, olive oil, and your choice of chopped dill or mint. Season with salt and pepper to taste. If you have time, chilling the tzatziki for at least 15 minutes will allow the flavors to meld beautifully, making the sauce even more refreshing and aromatic.

Step 4: Assemble the Wraps

Warm the Greek pitas slightly to make them soft and pliable. Spread a generous layer of garlicky tzatziki on each pita, then pile on the grilled chicken slices. Add diced cucumber, halved cherry tomatoes, thinly sliced red onions, and crumbled feta cheese to build vibrant textures and flavors. If you like, add some olives, fresh lettuce, or even pickled turnips for that extra punch. Roll up your wrap tightly so every bite delivers a harmonious combination of tastes.

How to Serve Greek Grilled Chicken Wraps with Garlic Tzatziki Sauce

Garnishes

Fresh herbs like extra dill or mint sprinkled on top enhance the freshness and visual appeal. A light drizzle of olive oil over the wraps just before serving adds a lovely sheen and richness. Don’t forget a few extra dollops of garlic tzatziki on the side for dipping—this sauce practically sings alongside the grilled chicken flavors.

Side Dishes

Serve these wraps with Greek salad, roasted vegetables, or even crispy fries for a more indulgent meal. A side of lemony couscous or Mediterranean rice pilaf also pairs wonderfully, complementing the wrap’s fresh, tangy profile without overpowering it.

Creative Ways to Present

Cut your wraps in halves or quarters and secure them with colorful toothpicks for an inviting party platter. You can also serve the deconstructed ingredients separately for a fun DIY wrap station, letting everyone build their own versions of Greek Grilled Chicken Wraps with Garlic Tzatziki Sauce. Wrapping the assembled pita in parchment paper not only keeps everything neat but makes for perfect on-the-go bites.

Make Ahead and Storage

Storing Leftovers

If you have any leftover chicken or tzatziki, store them separately in airtight containers in the refrigerator. The grilled chicken will stay flavorful for up to 3 days, and the tzatziki sauce keeps its creamy, fresh taste for around 2 days. Avoid assembling the wraps ahead of time to prevent sogginess.

Freezing

While the grilled chicken can be frozen for up to 2 months, it’s best not to freeze the tzatziki or assembled wraps as the yogurt sauce may separate and the pita bread can become tough. Freeze chicken slices in portions so you can thaw only what you need for a quick meal.

Reheating

To reheat grilled chicken, use a skillet over medium heat or a warm oven until heated through, maintaining juiciness and char. Avoid microwaving if possible to prevent drying out. Add fresh tzatziki and veggies when serving for maximum flavor impact.

FAQs

Can I use chicken thighs instead of breasts for the Greek Grilled Chicken Wraps with Garlic Tzatziki Sauce?

Absolutely! Chicken thighs tend to stay juicier and more flavorful when grilled, so they’re a fantastic option. Just adjust the cooking time slightly if needed to ensure they’re fully cooked.

Is it possible to make the garlic tzatziki sauce dairy-free?

You can substitute Greek yogurt with a dairy-free alternative like coconut yogurt or a cashew-based yogurt, but keep in mind the taste and texture will be slightly different from traditional tzatziki.

How long can I marinate the chicken before grilling?

The chicken can marinate anywhere from 30 minutes up to 24 hours in the fridge. The longer it marinates, the more flavorful and tender it will be—just avoid leaving it too long to prevent the lemon juice from breaking down the meat too much.

Can I cook the chicken indoors if I don’t have a grill?

Yes! A grill pan or regular skillet on the stove will work just fine. Just cook over medium-high heat to get some nice browning, flipping carefully to avoid overcooking.

What’s the best way to keep the wraps from getting soggy if making ahead?

Keep the grilled chicken, tzatziki, and veggies separate and only assemble the wraps right before eating. If you must assemble early, avoid spreading too much sauce directly on the pita and wrap them tightly in parchment paper.

Final Thoughts

Making Greek Grilled Chicken Wraps with Garlic Tzatziki Sauce at home is such a joyful experience because every ingredient brings its own magic to the table. This recipe is not only packed with Mediterranean flair but also totally adaptable to your taste and schedule. Whether it’s a busy weeknight or a relaxed weekend gathering, these wraps are sure to become a beloved favorite in your recipe rotation. Give them a try—you might just find your new go-to meal!

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