Caribbean Jerk Chicken with Pineapple Salsa Recipe
If you’re craving a dish that bursts with vibrant flavors and transports you straight to a tropical paradise, then Caribbean Jerk Chicken with Pineapple Salsa is your new best friend in the kitchen. This delightful combination melds spicy, smoky jerk-seasoned chicken with a fresh, zesty pineapple salsa that brightens every bite. Whether you’re entertaining friends or spicing up a weeknight dinner, this recipe offers a perfect balance of heat, sweetness, and tang—making it an irresistible feast that everyone will love.

Ingredients You’ll Need
Each ingredient in this recipe plays a vital role, from building the bold, aromatic jerk seasoning on the chicken to adding a refreshing burst of color and sweetness with the pineapple salsa. The simplicity of these staples means you can quickly gather everything and dive right into making an unforgettable meal.
- 4 boneless, skinless chicken breasts or thighs: Choose thighs for juicier meat or breasts for leaner protein, both work wonderfully.
- 2 tbsp Jamaican jerk seasoning: The heart of the dish, packed with spices like allspice and Scotch bonnet pepper that give it authentic island flavor.
- 1 tbsp olive oil: Helps the seasoning cling to the chicken and aids in getting a crispy, caramelized exterior.
- 1 tbsp lime juice: Adds a fresh, citrusy zing that brightens the marinade and salsa alike.
- Salt and pepper, to taste: Essential for balancing the seasoning and enhancing all flavors.
- 1 cup fresh pineapple, diced: Provides a juicy, sweet contrast that complements the spicy chicken perfectly.
- 1/2 red bell pepper, diced: Adds crunch and vibrant color to the salsa.
- 1/4 red onion, finely chopped: Offers a sharp and slightly sweet bite to balance the pineapple’s sweetness.
- 1 small jalapeño, seeded and minced (optional): Packs a gentle heat to kick up the salsa’s flavor without overpowering.
- 2 tbsp fresh cilantro, chopped: Brings a bright herbaceous note that lifts the whole dish.
How to Make Caribbean Jerk Chicken with Pineapple Salsa
Step 1: Marinate the Chicken
Start by rubbing the chicken generously with the Jamaican jerk seasoning, olive oil, lime juice, salt, and pepper. Letting the chicken marinate for at least 30 minutes allows the spices to deeply penetrate the meat, ensuring every bite is packed with authentic Caribbean flavor. If you have extra time, marinating for a few hours or overnight intensifies the flavors even more.
Step 2: Prepare the Pineapple Salsa
While your chicken marinates, whisk together the fresh pineapple, diced red bell pepper, finely chopped red onion, jalapeño (if you like a little heat), chopped cilantro, lime juice, and a pinch of salt. The salsa should be vibrant and refreshing, with each ingredient offering a unique texture and flavor that complements the spicy chicken beautifully. Set this aside to let the flavors mingle while you cook the chicken.
Step 3: Cook the Chicken
Grill or pan-sear your marinated chicken over medium-high heat for 5 to 7 minutes on each side. The goal is a nicely charred exterior while keeping the inside juicy and tender. You’ll know the chicken is perfectly cooked when the juices run clear, and it reaches an internal temperature of 165°F (75°C). The savory aromas at this stage are incredibly tempting!
Step 4: Plate and Top with Pineapple Salsa
Once the chicken is cooked, place it on your serving plates and spoon the fresh pineapple salsa generously over the top. This creates a stunning presentation and ensures every bite combines the smoky, spicy chicken with the sweet, tangy salsa for pure flavor harmony.
How to Serve Caribbean Jerk Chicken with Pineapple Salsa

Garnishes
A handful of extra chopped cilantro or thin lime wedges on the side are perfect final touches that brighten the dish visually and flavor-wise. For an additional pop of color, sprinkle some toasted coconut flakes or sliced green onions on top.
Side Dishes
This Caribbean Jerk Chicken with Pineapple Salsa pairs beautifully with steamed coconut rice, black beans, or a crisp garden salad. These sides soak up the bold flavors and add a comforting, balanced texture to the meal, making your entire plate sing with every bite.
Creative Ways to Present
For a casual, fun vibe, serve the chicken on soft corn or flour tortillas with the salsa as a tropical taco. You can also turn this into a vibrant salad by slicing the chicken and serving it on a bed of mixed greens with extra salsa drizzled over the top. The possibilities to impress with presentation are endless!
Make Ahead and Storage
Storing Leftovers
Store any extra Caribbean Jerk Chicken with Pineapple Salsa in an airtight container in the refrigerator for up to 3 days. Keep the chicken and salsa separate until serving to maintain freshness and texture — the salsa is best enjoyed crisp and fresh.
Freezing
If you want to freeze the chicken, cook it first and let it cool completely. Place it in a freezer-safe container or bag and freeze for up to 2 months. The pineapple salsa does not freeze well due to its fresh ingredients, so prepare that fresh when you’re ready to eat.
Reheating
Reheat the chicken gently in the oven or on the stovetop to prevent drying out. Avoid the microwave if you want to retain the texture. Add fresh pineapple salsa after reheating to keep the bright, fresh contrast that makes this dish so special.
FAQs
Can I use bone-in chicken for this recipe?
Absolutely! Bone-in chicken thighs or drumsticks work wonderfully, though they will need a bit more cooking time to ensure thorough doneness. Just adjust your cooking method accordingly.
What if I don’t have Jamaican jerk seasoning?
You can create a simple homemade blend using allspice, thyme, paprika, cayenne, cinnamon, and garlic powder. While the flavor won’t be quite the same, it will still deliver that warm, spicy kick.
Is the pineapple salsa spicy?
The salsa has a gentle heat from the jalapeño, which you can omit or reduce if you prefer a milder taste. Its sweetness and acidity provide a fantastic balance to the chicken’s spices.
Can this recipe be made gluten-free?
Yes! All the ingredients are naturally gluten-free, just make sure the jerk seasoning you use does not contain any hidden gluten additives.
How do I know when the chicken is perfectly cooked?
The best way is to use a meat thermometer; the internal temperature should reach 165°F (75°C). Alternatively, cutting into the thickest part to check for clear juices is a reliable sign.
Final Thoughts
There’s a special magic about Caribbean Jerk Chicken with Pineapple Salsa that brings a festive, sunshine-filled spirit to your dining table. It’s easy to make, full of exciting flavors, and perfect for sharing with loved ones. Go ahead and try this recipe soon—you might just find your new favorite way to enjoy chicken packed with tropical flair and irresistible zest!
PrintCaribbean Jerk Chicken with Pineapple Salsa Recipe
This vibrant Caribbean Jerk Chicken with Pineapple Salsa is a perfect blend of spicy and sweet flavors. The juicy chicken marinated in authentic Jamaican jerk seasoning pairs wonderfully with a fresh, zesty pineapple salsa, creating a deliciously balanced and colorful meal ideal for any occasion, whether grilled for a backyard party or served as a flavorful weeknight dinner.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling or Pan-Searing
- Cuisine: Caribbean
- Diet: Gluten Free
Ingredients
For the Chicken:
- 4 boneless, skinless chicken breasts or thighs
- 2 tbsp Jamaican jerk seasoning
- 1 tbsp olive oil
- 1 tbsp lime juice
- Salt and pepper, to taste
For the Pineapple Salsa:
- 1 cup fresh pineapple, diced
- 1/2 red bell pepper, diced
- 1/4 red onion, finely chopped
- 1 small jalapeño, seeded and minced (optional)
- 2 tbsp fresh cilantro, chopped
- 1 tbsp lime juice
- Salt, to taste
Instructions
- Marinate the Chicken: Rub the chicken breasts or thighs evenly with Jamaican jerk seasoning, olive oil, lime juice, salt, and pepper. Place the chicken in a shallow dish or resealable bag and let it marinate for at least 30 minutes to allow the flavors to deeply penetrate the meat.
- Prepare the Pineapple Salsa: In a medium bowl, combine the diced pineapple, red bell pepper, finely chopped red onion, minced jalapeño (if using), chopped cilantro, lime juice, and a pinch of salt. Mix well to blend all the fresh ingredients and set aside for the flavors to meld.
- Cook the Chicken: Heat a grill or skillet over medium-high heat. Cook the marinated chicken for 5 to 7 minutes on each side, or until fully cooked through and the juices run clear. Make sure to achieve a nice char on the outside for that signature jerk taste.
- Serve: Transfer the cooked chicken to plates and generously top with the freshly made pineapple salsa. Pair this dish with sides like steamed rice, beans, or a crisp green salad to complete the meal.
Notes
- For extra heat, retain the jalapeño seeds or add more chili peppers to the salsa.
- Chicken thighs tend to be juicier with jerk seasoning compared to breasts.
- The salsa can be made a few hours ahead and refrigerated to enhance the flavor.
- This recipe is suitable for gluten-free and low-fat diets if prepared with lean chicken and controlled oil usage.
- Grilling adds unique smoky flavor but pan-searing is a great alternative for indoor cooking.
Nutrition
- Serving Size: 1 chicken breast with pineapple salsa (approx. 200g)
- Calories: 320
- Sugar: 8g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 100mg
Keywords: Caribbean Jerk Chicken, Pineapple Salsa, Jerk Seasoning, Grilled Chicken, Tropical Salsa, Spicy Chicken Recipe
