Greek Grilled Chicken Wraps with Tzatziki Sauce Recipe

If you’re craving a vibrant, fresh, and utterly satisfying meal, these Greek Grilled Chicken Wraps with Tzatziki Sauce are here to brighten your day. Imagine juicy, tender grilled chicken marinated in zesty lemon and fragrant herbs, tucked inside warm pita bread with crisp veggies and drizzled with a cool, creamy tzatziki that brings everything together in perfect harmony. This dish is the ultimate celebration of Mediterranean flavors in a handheld feast that’s perfect for lunch, dinner, or anytime you want something quick but bursting with character and wholesome goodness.

Ingredients You’ll Need

To create these wraps, you only need a handful of simple ingredients, each playing a crucial role in building layers of flavor, texture, and freshness. These essentials combine effortlessly to give you a dish that tastes like a labor of love but comes together with ease.

• Boneless skinless chicken breasts (1 lb): Thinly sliced for quick, even grilling and a tender bite every time.
• Olive oil (3 tbsp + 1 tbsp): Adds richness and helps the chicken and sauce shine with a smooth, vibrant texture.
• Fresh lemon juice (2 tbsp + 1 tbsp): Brings a bright citrusy punch that lifts the marinade and the tzatziki sauce.
• Garlic (3 cloves minced + 1 clove minced for sauce): Imparts a warm, aromatic depth that’s utterly irresistible.
• Dried oregano (1 tsp): Gives the marinade an herbaceous Mediterranean signature.
• Paprika (1 tsp): Adds a subtle smoky note and beautiful color to the grilled chicken.
• Ground cumin (½ tsp): Warms the marinade with a gentle earthiness that complements the herbs perfectly.
• Salt and black pepper: Essential seasonings to enhance all the other flavors.
• Greek yogurt (1 cup): The creamy base for the tzatziki sauce with a tangy, smooth texture.
• Cucumber (½ large, grated and drained): Provides a cool crunch and moisture to balance the rich yogurt.
• Fresh dill or mint (1 tbsp, chopped): Brings an herbal brightness that really elevates the sauce.
• Pita breads or flatbreads (4–6): Soft and warm, perfect for wrapping all the juicy goodness inside.
• Lettuce, tomatoes, red onion, and feta cheese (optional): Fresh veggies and a bit of tangy cheese to add crunch, color, and extra flavor layers.

How to Make Greek Grilled Chicken Wraps with Tzatziki Sauce

Step 1: Prepare the Marinade and Chicken

Start by whisking together olive oil, fresh lemon juice, minced garlic, oregano, paprika, cumin, salt, and black pepper in a bowl. This marinade is where the magic begins — each ingredient brings its own unique note, creating a blend that will soak into the chicken slices and infuse them with vibrant Mediterranean flavor. Toss the chicken slices into the marinade, making sure every piece is well-coated. Let it sit for at least 30 minutes to allow the flavors to meld, or up to eight hours if you want an even deeper taste.

Step 2: Grill the Chicken

Preheat your grill pan or outdoor grill to medium-high heat. Place the marinated chicken slices on the grill, cooking for about 4-5 minutes per side. You’re aiming for a golden, slightly charred exterior that seals in the juiciness while cooking through the chicken. Once cooked, remove from the heat and let it rest for a few minutes so the juices redistribute and each bite remains tender and flavorful.

Step 3: Make the Tzatziki Sauce

While the chicken grills, prepare the homemade tzatziki sauce. Combine Greek yogurt, grated and drained cucumber, minced garlic, olive oil, fresh lemon juice, a pinch of salt, and chopped fresh dill or mint in a bowl. Mix until smooth and creamy, then chill until serving. This cool sauce is the perfect foil to the warm, smoky chicken, adding a refreshing and tangy finish.

Step 4: Warm the Pitas and Assemble the Wraps

Lightly warm your pita breads so they’re soft and pliable. To assemble, layer each pita with shredded lettuce, sliced tomatoes, thinly sliced red onion, and a generous helping of grilled chicken. Spoon over the luscious tzatziki and, if you’re feeling extra indulgent, sprinkle on some crumbled feta cheese. Wrap them up tightly, and you’re ready to dig into an irresistible handheld feast.

How to Serve Greek Grilled Chicken Wraps with Tzatziki Sauce

Garnishes

Fresh herbs like extra dill or mint, a sprinkle of sumac, or a few olives on the side can elevate your Greek Grilled Chicken Wraps with Tzatziki Sauce even further. These simple touches enhance the authentic Mediterranean vibe and allow you to customize the flavor bursts according to your preferences.

Side Dishes

Serve these wraps alongside a crisp Greek salad, roasted lemon potatoes, or a simple tabbouleh for a complete meal. These sides complement the wraps beautifully by adding vibrant greens, tangy notes, and hearty carbs, making the meal both balanced and satisfying.

Creative Ways to Present

For a fun twist, serve deconstructed wraps on a platter with mini pita rounds, grilled chicken strips, dollops of tzatziki, and bowls of fresh veggies and feta. This interactive presentation makes for a lively meal where everyone personalizes their bite. Perfect for casual get-togethers or family dinners!

Make Ahead and Storage

Storing Leftovers

If you have any leftover Greek Grilled Chicken Wraps with Tzatziki Sauce, wrap them tightly in foil or plastic wrap and refrigerate. They will keep well for up to 2 days without losing too much freshness, making for a quick meal later.

Freezing

The grilled chicken can be frozen separately in an airtight container for up to 3 months. Avoid freezing the wraps fully assembled, since the pita and fresh veggies tend to lose texture after thawing.

Reheating

To reheat, warm the chicken gently in a skillet or microwave until heated through, then reassemble your wraps with fresh veggies and a new helping of chilled tzatziki. This way, you preserve the bright flavors and crisp textures that make the dish so special.

FAQs

Can I use other types of bread instead of pita?

Absolutely! While pita bread is traditional and perfect for these wraps, you can substitute with flatbreads, tortillas, or even naan for a delicious variation.

Is there a vegetarian version of Greek Grilled Chicken Wraps with Tzatziki Sauce?

Yes! Swap the grilled chicken with grilled vegetables like zucchini, eggplant, and bell peppers, or even falafel for a protein-packed vegetarian option that pairs beautifully with the tzatziki sauce.

How long does it take to marinate the chicken?

Ideally, marinate the chicken for at least 30 minutes to let it absorb the flavors, but for the best taste, marinate it for a few hours or overnight in the fridge.

Can I make the tzatziki sauce ahead of time?

Definitely. Making tzatziki a few hours ahead or even a day before helps deepen the flavors. Just keep it chilled and give it a good stir before serving.

What if I don’t have fresh herbs for the sauce?

If fresh dill or mint isn’t available, dried herbs can work in a pinch, but use them sparingly to avoid overpowering the sauce. Fresh herbs really make a difference in authenticity and brightness.

Final Thoughts

There’s something incredibly joyful about biting into Greek Grilled Chicken Wraps with Tzatziki Sauce — the way the smoky chicken, crisp veggies, and creamy tzatziki meld together feels like a little celebration in each mouthful. Whether you’re cooking for family, friends, or just treating yourself, this recipe delivers big flavor with simple, wholesome ingredients. Give it a try, and I promise it’ll be a new favorite for your meal rotation!

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