ts Glazed with Sticky Honey Garlic Sauce Recipe
If you have been on the lookout for a quick yet incredibly flavorful dish to brighten up your dinner table, these ts Glazed with Sticky Honey Garlic Sauce chicken breasts will absolutely wow your taste buds. Imagine tender, juicy chicken breasts perfectly pan-seared to a golden brown, then generously coated in a luscious honey garlic glaze that balances sweetness, savory depth, and a subtle hint of zing. This dish is the kind of comfort food that feels special but comes together in a flash, making it a fantastic weeknight winner or an impressive treat for guests. Once you try this ts Glazed with Sticky Honey Garlic Sauce recipe, it’s bound to become a staple in your cooking rotation.

Ingredients You’ll Need
Don’t be fooled by the simplicity of these ingredients—each one plays a crucial role in building the harmonious flavors and perfect texture of this dish. From the juicy chicken breasts to the vibrant honey garlic sauce, every element contributes something essential.
- 4 boneless, skinless chicken breasts (680 g): Choose evenly sized breasts for consistent cooking and a juicy bite every time.
- 2 tablespoons olive oil (30 ml): The olive oil is perfect for achieving that beautiful golden sear and adds subtle richness.
- Salt and black pepper, to taste: Simple seasoning is key to enhancing the natural flavor of the chicken.
- 1/4 cup honey (85 g): Honey creates the irresistible sticky sweetness that forms the backbone of the sauce.
- 3 cloves garlic, minced: Fresh garlic gives this glaze its punchy, aromatic character.
- 2 tablespoons soy sauce (30 ml): The soy sauce introduces a savory umami depth to balance the honey’s sweetness.
- 1 tablespoon rice vinegar or lemon juice (15 ml): This touch of acidity keeps the sauce bright and lively.
- 1/2 teaspoon chili flakes (optional): If you like a little heat, chili flakes add just the right gentle kick.
- Optional garnish – chopped parsley or sesame seeds: These bring a pop of color and extra texture for serving.
How to Make ts Glazed with Sticky Honey Garlic Sauce
Step 1: Prepare and Season the Chicken
Start by patting the chicken breasts dry to ensure they sear beautifully. Lightly season each piece with salt and black pepper on both sides. This fundamental step might seem simple, but it’s crucial for drawing out the natural flavors and creating a delicious base for your ts Glazed with Sticky Honey Garlic Sauce.
Step 2: Sear the Chicken to Golden Perfection
Heat the olive oil in a large skillet over medium-high heat until shimmering. Add the chicken breasts and cook them for 5 to 6 minutes on each side. The goal is a gorgeous golden crust that locks in the juices, delivering the perfect texture and mouthfeel that this dish deserves. Don’t rush this part—patience will reward you.
Step 3: Whip Up the Sticky Honey Garlic Sauce
While the chicken cooks, mix the honey, minced garlic, soy sauce, rice vinegar (or lemon juice), and chili flakes (if using) in a small bowl. This blend of sweet, savory, and tangy elements is what makes the ts Glazed with Sticky Honey Garlic Sauce uniquely delicious.
Step 4: Glaze the Chicken and Finish Cooking
Once the chicken is beautifully seared, pour the honey garlic sauce into the skillet. Lower the heat slightly and let it simmer for 2 to 3 minutes. As the sauce reduces, it thickens into a sticky glaze that lovingly coats the chicken breasts. This final simmer infuses every bite with rich flavor and ensures the dish lives up to its name.
How to Serve ts Glazed with Sticky Honey Garlic Sauce

Garnishes
A sprinkle of freshly chopped parsley brings a refreshing burst of green color and mild herbaceousness that complements the sticky sauce perfectly. Alternatively, to enhance the dish’s Asian-inspired vibes, a scattering of toasted sesame seeds adds a lovely nutty crunch and visual appeal. These simple touches elevate the meal right before serving.
Side Dishes
This dish pairs spectacularly with many sides. Fluffy steamed rice is a classic choice to soak up every bit of the sticky honey garlic glaze. Roasted vegetables or stir-fried greens add balance and freshness, while creamy mashed potatoes can lend extra comfort if you’re craving something indulgent. No matter what you choose, the side will be enhanced by the bold flavors of the main plate.
Creative Ways to Present
Consider slicing the chicken breasts and fanning them out on a platter for an inviting presentation that shows off the glossy glaze. Drizzle extra sauce over the top and scatter your garnishes for an Instagram-worthy finish. Serving the dish in stylish bento boxes or on colorful plates can turn simple dinner into a celebration of flavor and aesthetics.
Make Ahead and Storage
Storing Leftovers
If you happen to have leftovers of ts Glazed with Sticky Honey Garlic Sauce, store them in an airtight container and refrigerate within two hours of cooking. Properly stored, the chicken will remain delicious for up to 3 days, making it perfect for quick lunches or easy evening reheats.
Freezing
This dish also freezes well. Place cooled chicken breasts and sauce in a freezer-safe container or heavy-duty zip-top bag. Frozen properly, your ts Glazed with Sticky Honey Garlic Sauce can keep for up to 2 months. It’s a fantastic way to have a tasty meal ready on those days when you want homemade flavor without any effort.
Reheating
For the best results when reheating, thaw frozen portions overnight in the fridge. Warm the chicken gently in a skillet over medium-low heat to preserve juiciness and re-coat with any sauce left in the container. Avoid microwaving if possible to maintain the texture and keep the glaze perfectly sticky.
FAQs
Can I use other cuts of chicken for this recipe?
Absolutely! While boneless, skinless chicken breasts are ideal for quick cooking and even glazing, you can use thighs or drumsticks too. Just keep in mind that cooking times will be different, and the skin on thighs can add extra crispiness if you prefer.
Is there a vegetarian alternative for ts Glazed with Sticky Honey Garlic Sauce?
Yes! Tofu or cauliflower steaks make excellent vegetarian bases in this recipe. Press and sear tofu similarly, then glaze with the honey garlic sauce for a delightful plant-based version that retains all the sticky, sweet-savory goodness.
How do I adjust the sauce if I don’t have rice vinegar?
Lemon juice is a perfect substitute for rice vinegar and will keep the balance of acidity bright and fresh. White wine vinegar can also work if you have it on hand—just use a smaller amount since it tends to be stronger.
Can I make the honey garlic sauce ahead of time?
Definitely! The sauce can be prepared in advance and stored in the fridge for up to a week. Reheat gently before adding it to the chicken to help the flavors come alive again.
What if I want a spicier version of ts Glazed with Sticky Honey Garlic Sauce?
Feel free to ramp up the chili flakes or add a dash of sriracha or chili garlic sauce to the glaze for an extra kick. This sauce is very versatile, so adjusting spice levels to your liking is easy and delicious.
Final Thoughts
I can’t recommend making these ts Glazed with Sticky Honey Garlic Sauce chicken breasts enough. The combination of a perfectly seared chicken breast wrapped in that sticky, sweet, and garlicky glaze creates a comforting yet exciting meal everyone will love. Whether for a busy weeknight or a casual weekend gathering, this recipe comes together quickly with simple ingredients but leaves a big impression. Give it a try—you might just find your new favorite go-to dinner!
Printts Glazed with Sticky Honey Garlic Sauce Recipe
A delicious and easy-to-make pan-seared chicken breast recipe glazed with a sticky and flavorful honey garlic sauce. Perfect for a quick weeknight dinner, this dish combines tender chicken with a sweet and savory glaze enhanced by garlic and a hint of chili, garnished with fresh parsley or sesame seeds for added texture and color.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Pan-Searing
- Cuisine: American
- Diet: Halal
Ingredients
Chicken
- 4 boneless, skinless chicken breasts (680 g)
- 2 tablespoons olive oil (30 ml)
- Salt and black pepper, to taste
Honey Garlic Sauce
- 1/4 cup honey (85 g)
- 3 cloves garlic, minced
- 2 tablespoons soy sauce (30 ml)
- 1 tablespoon rice vinegar or lemon juice (15 ml)
- 1/2 teaspoon chili flakes (optional)
Optional Garnish
- Chopped parsley
- Sesame seeds
Instructions
- Season the chicken: Pat the chicken breasts dry with paper towels and season both sides generously with salt and black pepper to enhance flavor.
- Heat the oil: In a large skillet, heat 2 tablespoons of olive oil over medium-high heat until shimmering but not smoking.
- Sear the chicken: Place the chicken breasts in the hot skillet and cook for 5 to 6 minutes on each side, or until golden brown and cooked through, reaching an internal temperature of 165°F (74°C).
- Prepare the sauce: In a small bowl, whisk together honey, minced garlic, soy sauce, rice vinegar (or lemon juice), and chili flakes if using, ensuring the ingredients are well combined.
- Simmer the sauce with chicken: Pour the honey garlic sauce mixture into the skillet with the chicken and let it simmer for 2 to 3 minutes, spooning the thickening sauce over the chicken to coat it evenly.
- Serve: Remove the chicken from heat, drizzle extra sauce from the skillet over the top, garnish with chopped parsley or sesame seeds, and serve warm with your choice of sides.
Notes
- You can adjust the amount of chili flakes according to your preferred spice level or omit them for a milder taste.
- Ensure chicken breasts are of even thickness for uniform cooking; pounding to an even thickness if necessary helps.
- Use a meat thermometer to confirm the chicken is cooked safely to 165°F (74°C).
- For a gluten-free option, use gluten-free soy sauce or tamari.
- This dish pairs well with steamed vegetables, rice, or mashed potatoes.
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 410 kcal
- Sugar: 18 g
- Sodium: 550 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 0.5 g
- Protein: 35 g
- Cholesterol: 90 mg
Keywords: pan-seared chicken, honey garlic sauce, easy chicken recipe, weeknight dinner, sticky chicken glaze, boneless chicken breasts
