Greek Beef Wraps with Roasted Garlic Feta Sauce Recipe
Nothing beats the satisfaction of biting into homemade Greek Beef Wraps with Roasted Garlic Feta Sauce. This dish is a vibrant celebration of flavors and textures, where perfectly spiced ground beef meets the creamy, tangy goodness of roasted garlic-infused feta sauce, all wrapped up in warm pita bread with fresh, crisp veggies. It’s a fantastic way to bring a little Mediterranean sunshine into your kitchen, perfect for a weekday dinner or a casual get-together with friends. Let me take you through every delightful step of making these wraps so you can share this personal favorite with your loved ones.

Ingredients You’ll Need
These ingredients are straightforward but essential, each playing a key role in building the mouthwatering layers of taste and texture. From the savory, aromatic beef to the creamy, luscious sauce and fresh, crisp vegetables, everything harmonizes beautifully.
- Ground beef (1 lb / 450 g): The hearty base that soaks up all the wonderful spices.
- Small onion, finely chopped: Adds sweetness and a tender bite to the beef mixture.
- Garlic cloves (2, minced + 1 whole head roasted): Fresh garlic amps up the beef, while roasted garlic softens and sweetens the sauce.
- Dried oregano (1 tsp): Classic Greek herb that brightens and balances the meat.
- Ground cumin (½ tsp): Warm spice that adds depth and earthiness.
- Smoked paprika (½ tsp): Gives a subtle smoky flair and rich color.
- Salt and black pepper: To season perfectly and enhance every ingredient.
- Olive oil (2 tbsp divided): For sautéing and roasting, bringing richness and flavor.
- Crumbled feta cheese (¾ cup): Creamy and salty, it’s the star of the sauce.
- Greek yogurt (½ cup): Adds tang and smooth texture to the sauce.
- Lemon juice (1 tbsp): Brightens the sauce with a fresh citrus punch.
- Pita breads or flatbreads (4 large): Soft, warm wraps to hold all the delicious filling.
- Shredded lettuce (1 cup): Crisp freshness that balances the rich components.
- Cherry tomatoes (½ cup, halved): Juicy bursts of sweetness and color.
- Thinly sliced red onion (¼ cup): Adds a sharp, punchy crunch.
- Optional sliced cucumbers or olives: For extra crunch or briny contrast if you like.
How to Make Greek Beef Wraps with Roasted Garlic Feta Sauce
Step 1: Roast the Garlic
Start by roasting a whole head of garlic in the oven at 400°F (200°C). Slice the top off, drizzle with olive oil, and wrap it tightly in foil. Roast for 30 to 35 minutes until the cloves are soft and caramelized. This slow roasting mellows the garlic’s sharpness, infusing the feta sauce later with that irresistible sweet and nutty undertone.
Step 2: Cook the Beef
Heat olive oil in a skillet over medium heat and sauté the finely chopped onion until soft, about 2 to 3 minutes. Add minced garlic, ground beef, oregano, cumin, smoked paprika, salt, and pepper. Cook everything together, stirring occasionally, until the beef is beautifully browned and cooked through. This savory meat mixture will bring a juicy and aromatic heart to your wraps.
Step 3: Prepare the Roasted Garlic Feta Sauce
Once the roasted garlic has cooled, squeeze the cloves out of their skins. Combine the roasted garlic, crumbled feta, Greek yogurt, lemon juice, olive oil, and black pepper in a blender or bowl. Blend or mash until you achieve a creamy, smooth consistency that perfectly complements the seasoned beef. This sauce is truly the magic that elevates the whole dish.
Step 4: Warm the Wraps
Gently warm your pita or flatbreads just enough to make them soft and flexible. This will help them roll easily without tearing, making your wraps neat, delicious, and easy to handle.
Step 5: Assemble Your Greek Beef Wraps with Roasted Garlic Feta Sauce
Spread a generous layer of the roasted garlic feta sauce over each warm pita. Add a hearty scoop of the savory beef, then pile on shredded lettuce, juicy cherry tomatoes, crisp red onion, and any optional additions like cucumbers or olives. Fold or roll the wraps tightly, and they’re ready to serve.
How to Serve Greek Beef Wraps with Roasted Garlic Feta Sauce

Garnishes
Add a sprinkle of fresh parsley or a few crumbles of extra feta on top for a pop of color and flavor. A drizzle of extra sauce on the side invites dipping fun and more creamy indulgence. Fresh lemon wedges make an excellent finishing touch to squeeze over the wraps for that zesty lift.
Side Dishes
The Mediterranean vibes don’t end with the wraps. Serve with a chilled Greek salad featuring cucumbers, tomatoes, olives, and red onion tossed in olive oil and lemon juice. Or, try crispy baked potato wedges or a light tabbouleh salad to keep things fresh and balanced. These sides complement the beef wraps beautifully without overpowering their delicious flavors.
Creative Ways to Present
For a party, slice the wraps into smaller pinwheels for an elegant, bite-sized option. You can also serve the components separately in a “build-your-own wrap” style platter, letting everyone customize their flavors and add as much roasted garlic feta sauce as they like. Another fun idea is to grill the wraps for a few minutes to get those perfect toasted grill marks and a smoky complexity.
Make Ahead and Storage
Storing Leftovers
Wrap leftovers tightly in plastic wrap or place in an airtight container and refrigerate. The beef mixture and roasted garlic feta sauce both keep well for up to 3 days. Keep fresh veggies separate to avoid sogginess and add them just before serving.
Freezing
You can freeze the cooked beef mixture by placing it in a freezer-safe container or bag for up to 2 months. The sauce is best made fresh, but if you must freeze it, do so without the yogurt to maintain the best texture — then mix yogurt in after thawing.
Reheating
Reheat the beef gently in a skillet over medium heat or in the microwave until warm. If the sauce was refrigerated, give it a quick stir and bring it to room temperature before spreading on wraps. Warm your pita breads again before assembling for the freshest taste.
FAQs
Can I use ground lamb instead of beef?
Absolutely! Ground lamb adds a richer and slightly gamier flavor that works wonderfully with the spices and feta sauce, giving the wraps a more traditional Greek taste.
Is the roasted garlic feta sauce spicy?
No, this sauce is creamy and tangy with no heat, making it accessible for all spice preferences. However, you can add a pinch of crushed red pepper if you want a little kick.
Can I prepare the sauce ahead of time?
Yes, the sauce can be made a day before and refrigerated, which actually lets the flavors meld even better. Just give it a good stir before serving.
What’s the best way to reheat the wraps without making them soggy?
Reheat the meat separately and warm the pita lightly. Assemble the wrap fresh with cool veggies and sauce to keep the texture perfect.
Are these wraps gluten-free?
The traditional recipe uses pita bread, which contains gluten, but you can swap in gluten-free wraps or large lettuce leaves as an alternative for a low-carb, gluten-free option.
Final Thoughts
I truly encourage you to make these Greek Beef Wraps with Roasted Garlic Feta Sauce in your own kitchen. It’s a wonderfully comforting yet fresh dish that brings bold Mediterranean flavors into a simple, handheld meal. Once you taste the creamy sauce paired with spiced beef and crisp veggies all wrapped in warm pita, I promise it’ll become one of your favorite go-to meals. Enjoy the process, and even more, enjoy every delicious bite!
PrintGreek Beef Wraps with Roasted Garlic Feta Sauce Recipe
Delicious Greek Beef Wraps featuring seasoned ground beef with a blend of classic Greek spices, complemented by a creamy roasted garlic feta sauce, fresh vegetables, and wrapped in soft pita bread. Perfect for a flavorful and satisfying meal that combines Mediterranean flavors with easy assembly.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 wraps 1x
- Category: Main Course
- Method: Roasting, Sautéing
- Cuisine: Greek, Mediterranean
- Diet: Halal
Ingredients
Greek Beef
- 1 lb (450 g) ground beef
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp dried oregano
- ½ tsp ground cumin
- ½ tsp smoked paprika
- Salt and black pepper, to taste
- 1 tbsp olive oil
Roasted Garlic Feta Sauce
- 1 whole garlic head
- 1 tbsp olive oil
- ¾ cup crumbled feta cheese
- ½ cup Greek yogurt
- 1 tbsp lemon juice
- Black pepper, to taste
Wraps and Toppings
- 4 large pita breads or flatbreads
- 1 cup shredded lettuce
- ½ cup cherry tomatoes, halved
- ¼ cup thinly sliced red onion
- Optional: sliced cucumbers or olives
Instructions
- Roast Garlic: Preheat your oven to 400°F (200°C). Slice the top off the garlic head to expose the cloves, drizzle with olive oil, then wrap it tightly in foil. Roast for 30–35 minutes until the cloves are soft and caramelized. Allow to cool, then squeeze the roasted garlic cloves out of their skins.
- Cook Beef: Heat olive oil in a skillet over medium heat. Add the finely chopped onion and sauté for 2–3 minutes until softened and translucent. Add the minced garlic along with the ground beef, dried oregano, cumin, smoked paprika, salt, and black pepper. Cook thoroughly, breaking up the beef, until browned and cooked through.
- Make Roasted Garlic Feta Sauce: In a blender or mixing bowl, combine the roasted garlic cloves, crumbled feta cheese, Greek yogurt, lemon juice, olive oil, and black pepper. Blend or mash until you achieve a smooth and creamy consistency.
- Warm Wraps: Gently heat the pita breads or flatbreads briefly until they are soft, warm, and pliable—ideal for wrapping without cracking.
- Assemble Wraps: Spread a generous layer of the roasted garlic feta sauce on each pita. Top with the cooked Greek beef, shredded lettuce, halved cherry tomatoes, thinly sliced red onion, and optional cucumbers or olives for added freshness and flavor.
- Serve: Fold or roll each wrap securely and serve immediately while warm for the best taste experience.
Notes
- Roasting the garlic softens its pungency and adds a sweet, caramelized flavor that complements the feta sauce perfectly.
- For a spicier kick, add a pinch of red pepper flakes to the beef while cooking.
- If you prefer a vegetarian version, replace beef with grilled mushrooms or spiced lentils.
- Use whole wheat pita breads for added fiber and a healthier option.
- These wraps can be prepared ahead by cooking the beef and sauce, then assembling just before serving to maintain freshness.
Nutrition
- Serving Size: 1 wrap
- Calories: 470 kcal
- Sugar: 4 g
- Sodium: 740 mg
- Fat: 24 g
- Saturated Fat: 9 g
- Unsaturated Fat: 13 g
- Trans Fat: 0.2 g
- Carbohydrates: 34 g
- Fiber: 4 g
- Protein: 28 g
- Cholesterol: 75 mg
Keywords: Greek beef wraps, roasted garlic feta sauce, pita wraps, Mediterranean recipes, easy beef wraps, Greek cuisine, healthy wraps
