Blueberry Broccoli Spinach Salad Recipe

If you are craving a salad that bursts with color, flavor, and nutrition in every bite, the Blueberry Broccoli Spinach Salad is your new best friend. This vibrant salad combines the crisp freshness of tender baby spinach and broccoli florets with the sweet pop of juicy blueberries and the satisfying crunch of nuts. Tossed in a bright honey lemon dressing that beautifully balances tartness and sweetness, this salad is an absolute delight that feels fresh and nourishing. Whether you’re looking for a light lunch, a stunning side dish, or a healthy snack, the Blueberry Broccoli Spinach Salad has everything you want and more.

Ingredients You’ll Need

The magic of the Blueberry Broccoli Spinach Salad lies in its simple, wholesome ingredients that come together for a perfect texture and flavor harmony. Each element adds something unique, creating a dish that looks as beautiful as it tastes.

• 3 cups fresh baby spinach: The tender leafy base full of vitamins and a mild, fresh flavor.
• 1½ cups broccoli florets, chopped small: Adds crunch and an earthiness that balances the sweetness.
• 1 cup fresh blueberries: Bursting with antioxidants and juicy sweetness, they are the star of the salad.
• ¼ cup red onion, thinly sliced: A slight sharpness that adds depth without overpowering.
• ¼ cup toasted almonds or walnuts (or sunflower seeds): For a nutty crunch that adds texture and richness.
• ¼ cup crumbled feta or goat cheese (optional): Adds creamy tang and a luxurious layer of flavor.
• 3 tbsp olive oil: The smooth, healthy fat base for the dressing.
• 1½ tbsp fresh lemon juice: Brings bright acidity and freshness to the dressing.
• 1 tbsp honey (or maple syrup): Naturally sweetens while balancing the tart flavors.
• 1 tsp Dijon mustard: Adds subtle sharpness and helps emulsify the dressing.
• Salt & black pepper, to taste: Essential seasoning to enhance all the flavors.

How to Make Blueberry Broccoli Spinach Salad

Step 1: Prepare Vegetables

Start by prepping your broccoli and spinach. If you like your broccoli on the softer side, blanch those small florets in boiling water for 1 to 2 minutes, then immediately plunge them into ice water to stop cooking and preserve their vibrant green color. Drain well so they don’t water down your salad. This step is optional, as raw broccoli will add more crunch and a fresh bite.

Step 2: Assemble Salad

Grab a large bowl and toss together your fresh baby spinach, broccoli florets, juicy blueberries, thinly sliced red onions, toasted nuts, and crumbled cheese if you’re using it. Seeing the colors blend in the bowl—deep greens, bright blues, and pops of crimson and cream—is just as delightful as tasting it.

Step 3: Make Dressing

Whisk up the dressing by combining olive oil, fresh lemon juice, honey, Dijon mustard, salt, and pepper until everything is smooth and perfectly emulsified. This dressing is where the salad really comes alive, balancing sweet, tangy, and savory notes with a silky texture that coats every bite.

Step 4: Toss & Serve

Drizzle the dressing over the salad just before serving to keep all the textures at their best. Gently toss the salad to make sure every leaf and berry gets a light, flavorful coating. This is your chance to mix everything up without bruising those delicate ingredients.

How to Serve Blueberry Broccoli Spinach Salad

Garnishes

To elevate your Blueberry Broccoli Spinach Salad even further, try adding a sprinkle of extra toasted nuts or an extra crumble of feta cheese on top just before serving. Fresh herbs like mint or basil can also bring a refreshing twist that brightens every forkful.

Side Dishes

This salad shines as a vibrant companion to grilled chicken, fish, or a simple quinoa bowl. It also works wonderfully with light, summery meals, making it a perfect addition to any gathering or a weekday dinner where you want something nutritious and satisfying.

Creative Ways to Present

Serve the Blueberry Broccoli Spinach Salad in clear glass bowls or mason jars to showcase its gorgeous colors and layers. You can also build it on large platter as a centerpiece salad for your table, encouraging guests to help themselves and enjoy the fresh textures and flavors in every bite.

Make Ahead and Storage

Storing Leftovers

If you have leftovers of the Blueberry Broccoli Spinach Salad, store the salad and dressing separately in airtight containers. This keeps the greens crisp and prevents the salad from becoming soggy. Combine and toss just before eating to maintain the best texture.

Freezing

Because this salad features fresh greens and juicy berries, freezing is not recommended. The texture and taste of spinach and blueberries would not hold up well after thawing, so it’s best enjoyed fresh.

Reheating

The Blueberry Broccoli Spinach Salad is meant to be enjoyed chilled or at room temperature. Reheating is unnecessary and not recommended, as it will wilt the greens and lose the refreshing quality that makes this salad so special.

FAQs

Can I use frozen blueberries in the Blueberry Broccoli Spinach Salad?

While fresh blueberries are best for texture and flavor, frozen blueberries can be used if thawed and drained well. Be mindful they may add extra moisture, so adjust dressing accordingly.

Is there a vegan option for this salad?

Absolutely! Simply omit the cheese or replace it with a vegan cheese alternative. Use maple syrup instead of honey to keep everything plant-based.

Can I add protein to make it a full meal?

Yes! Grilled chicken, chickpeas, or even tofu cubes can be great additions to make the salad more filling and satisfying for a complete meal.

How long does the dressing keep?

The honey lemon dressing can be stored in the refrigerator for up to a week in a sealed container. Give it a quick whisk before using, as natural separation may occur.

What nuts work best in this salad?

Toasted almonds and walnuts are fantastic for crunch and flavor, but sunflower seeds or even pecans can also add unique textures and tastes depending on your preference.

Final Thoughts

Give the Blueberry Broccoli Spinach Salad a try and you’ll see why it’s quickly become such a favorite. It’s a perfect mix of fresh, sweet, tangy, and crunchy—everything you want from a salad that feels wholesome and delicious. Plus, it’s simple to make but impressive enough to share with friends and family. Once you experience those luscious blueberries mingling with crisp greens and tangy dressing, this salad will become a regular on your table.

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