Name: Mediterranean Lemon Chicken Pita Wraps Recipe
Prep time: 20 min
Cook time: 12 min
Total time: 32 min
Cuisine: Mediterranean
Ingredients: 2 boneless, skinless chicken breasts, thinly sliced; 2 tbsp olive oil; Juice and zest of 1 lemon; 2 cloves garlic, minced; 1 tsp dried oregano; Salt and black pepper, to taste; 4 small pita breads; ½ cup cucumber, diced; ½ cup cherry tomatoes, halved; ¼ red onion, thinly sliced; ¼ cup crumbled feta cheese; 2 tbsp fresh parsley, chopped; ½ cup Greek yogurt; 1 tsp lemon juice; 1 clove garlic, minced; Salt and pepper, to taste

Jump to Recipe

If you’re craving something fresh, vibrant, and bursting with sunshine flavors, these Mediterranean Lemon Chicken Pita Wraps are exactly what you need. Imagine tender, lemony chicken nestled inside warm pita pockets, balanced perfectly with crisp cucumber, juicy tomatoes, tangy feta, and a cooling yogurt sauce that feels like a hug on a plate. Each bite delivers a harmonious blend of bright citrus, herby spices, and creamy textures that make this wrap a standout meal any day of the week. Whether you’re making lunch for yourself or serving up something special for friends, this recipe brings the heart of the Mediterranean right into your kitchen.

Mediterranean Lemon Chicken Pita Wraps Recipe - Recipe Image

Ingredients You’ll Need

These ingredients are beautifully simple yet essential — they each play a crucial role in creating the authentic taste, texture, and vibrant color that make these Mediterranean Lemon Chicken Pita Wraps so irresistibly good.

2 boneless, skinless chicken breasts, thinly sliced: Lean protein that soaks up the lemony marinade for juicy tenderness.
2 tbsp olive oil: Adds richness and helps in marinating and cooking the chicken perfectly.
Juice and zest of 1 lemon: Brings bright citrus notes that elevate the entire dish.
2 cloves garlic, minced: Offers fragrant depth without overpowering the fresh flavors.
1 tsp dried oregano: Classic Mediterranean herb that gives a warm, earthy aroma.
Salt and black pepper, to taste: Boosts and balances all the flavors beautifully.
4 small pita breads: The perfect soft and chewy vessel to wrap all the fillings.
½ cup cucumber, diced: Adds crispness and refreshing coolness.
½ cup cherry tomatoes, halved: Bursts of juicy sweetness and color.
¼ red onion, thinly sliced: Sharpness and crunch that cut through the creaminess.
¼ cup crumbled feta cheese: Tangy, salty, and creamy—an absolute must for authentic Mediterranean flavor.
2 tbsp fresh parsley, chopped: Bright herbal notes to finish the wraps with natural freshness.
For the optional yogurt sauce: ½ cup Greek yogurt, 1 tsp lemon juice, 1 clove garlic minced, salt and pepper to taste – makes the wraps irresistibly creamy and zesty.

How to Make Mediterranean Lemon Chicken Pita Wraps

Step 1: Marinate the Chicken

Start by combining the olive oil, lemon juice and zest, minced garlic, dried oregano, salt, and pepper in a bowl to create a zesty marinade. Toss the thinly sliced chicken breasts in this mixture and let them soak up all those bright, herbal flavors for 15 to 20 minutes. This step is key because the lemon not only adds flavor but helps tenderize the chicken, making every bite juicy and flavorful.

Step 2: Cook the Chicken

Heat a skillet over medium-high heat and cook the chicken slices for about 5 to 6 minutes on each side until they develop a gorgeous golden crust and are cooked through. The quick, high-heat cooking locks in the flavors and keeps the meat tender. Once cooked, set the chicken aside and slice it a bit thinner if needed to make wrapping easy and eating enjoyable.

Step 3: Prepare the Yogurt Sauce (Optional but Recommended)

Mix the Greek yogurt with a teaspoon of lemon juice, minced garlic, and a pinch of salt and pepper. Stir until smooth and creamy. This sauce adds a cool, tangy layer to the wraps, perfectly balancing the warm, savory chicken and crisp vegetables.

Step 4: Warm the Pita Breads

Gently warm the pita breads in a skillet or oven just until they are soft and pliable. Warm pitas are easier to fold and their slight toasty note complements the fresh fillings wonderfully.

Step 5: Assemble Your Mediterranean Lemon Chicken Pita Wraps

Spread a generous spoonful of the yogurt sauce over the warmed pita. Add the sliced chicken, followed by the diced cucumber, halved cherry tomatoes, thinly sliced red onions, crumbled feta, and a sprinkle of chopped parsley. Fold it up snugly, and your wrap is ready to enjoy!

How to Serve Mediterranean Lemon Chicken Pita Wraps

Garnishes

A sprinkle of extra fresh parsley or a few lemon wedges on the side not only makes these wraps look gorgeous but also invites an additional burst of brightness with every squeeze. You can even add a handful of kalamata olives for an extra briny kick that echoes the Mediterranean theme brilliantly.

Side Dishes

These wraps pair beautifully with light sides like a crisp Greek salad, a handful of kettle-cooked chips, or even some roasted vegetables. The versatility lets you keep the meal light and fresh or upgrade it to a heartier, family-style feast.

Creative Ways to Present

If you want to impress guests, cut the wraps into halves or thirds and serve them on a large platter with colorful bowls of extra yogurt sauce, olives, and fresh herbs for build-your-own fun. You can also skewer them with a toothpick to keep everything neatly wrapped and easy to pick up at a casual party.

Make Ahead and Storage

Storing Leftovers

If you find yourself with leftovers, store the cooked chicken and vegetables separately from the pita in airtight containers in the refrigerator. This prevents the pita from becoming soggy and keeps everything tasting fresh when you’re ready to eat again.

Freezing

The cooked chicken slices freeze very well. Portion them into freezer bags or containers, and when you want to enjoy Mediterranean Lemon Chicken Pita Wraps again, simply thaw the chicken overnight in the fridge. Avoid freezing the assembled wraps or fresh vegetables to maintain their best texture.

Reheating

Reheat the chicken gently in a skillet or microwave to avoid drying it out, and warm the pita separately. Once warm, reassemble the wrap with fresh vegetables and sauce for a quick and delicious meal.

FAQs

Can I use other types of bread instead of pita?

Absolutely! While pita is traditional and ideal here, you can also use flatbreads, wraps, or even sturdy tortillas. Just make sure they are sturdy enough to hold the fillings without tearing.

Is the yogurt sauce necessary?

Not strictly, but it adds a wonderful creamy and tangy element that complements the lemon chicken perfectly. If you don’t have yogurt, you can use a light tahini sauce or even a simple garlic mayo for a different twist.

How can I make this recipe gluten-free?

Swap out the pita breads for gluten-free flatbreads or use large lettuce leaves to wrap your fillings. This way, you keep the fresh flavors but make it friendly for gluten-sensitive diets.

Can the chicken be grilled instead of cooked in a skillet?

Definitely! Grilling adds a lovely smoky char that works beautifully with the lemon and herbs. Just be sure to slice the chicken thinly so it cooks evenly and stays juicy.

How long does the marinade keep the chicken flavorful?

Marinating for 15 to 20 minutes is ideal for these wraps to absorb the citrus and garlic notes without losing texture. You can marinate up to 2 hours in the fridge for a more intense flavor, but avoid much longer to prevent the lemon from ‘cooking’ the chicken.

Final Thoughts

There’s something truly satisfying about wrapping up crisp vegetables, zesty chicken, and creamy feta into a warm pita to create a meal that tastes like a little Mediterranean escape. These Mediterranean Lemon Chicken Pita Wraps are easy to make, joyful to eat, and perfect for any occasion where fresh, vibrant food is welcomed. I can’t wait for you to try making them your own and savor the bright, comforting flavors with every delicious bite.