Greek Beef Wraps with Roasted Garlic Feta Sauce Recipe
If you crave a meal that bursts with vibrant flavors and has a perfect balance of savory and tangy, you’re in for a treat with these Greek Beef Wraps with Roasted Garlic Feta Sauce. This dish masterfully combines tender, spice-kissed beef with a luscious, creamy sauce that’s rich with roasted garlic and the unmistakable tang of feta. Wrapped snugly in warm flatbread alongside crisp veggies, every bite feels like a fresh Mediterranean escape. Whether you’re cooking for a weeknight dinner or impressing guests, these wraps deliver comfort and elegance all on one plate.

Ingredients You’ll Need
Each ingredient in this recipe is intentionally simple, yet essential, bringing its own unique flavor or texture to the final dish. From the earthy oregano to the creamy Greek yogurt, every component is carefully chosen to make your Greek Beef Wraps with Roasted Garlic Feta Sauce truly unforgettable.
- Beef sirloin or flank steak (1 lb / 450 g): Choose thinly sliced cuts for quick cooking and tender bites.
- Olive oil (2 tbsp + 1 tbsp for roasting garlic): Provides richness and helps meld flavors beautifully.
- Garlic (2 cloves minced + 1 head for roasting): Gives a bold, aromatic punch—roasting mellows its harshness for the sauce.
- Dried oregano (1 tsp): Classic Mediterranean herb that lifts the beef marinade.
- Smoked paprika (1/2 tsp): Adds subtle smoky warmth without overpowering.
- Ground cumin (1/2 tsp): Brings a warm, earthy undertone that complements the beef.
- Salt and pepper: Simple seasoning to enhance all the natural flavors.
- Lemon juice (juice of 1 lemon + 1 tbsp for sauce): Offers bright citrus notes that balance richness.
- Crumbled feta cheese (1/2 cup): The star ingredient in the sauce, delivering tangy creaminess.
- Greek yogurt (1/2 cup): Adds silken texture and a gentle tang to the sauce.
- Honey (1 tsp, optional): Touch of sweetness to smooth the sauce’s flavors.
- Flatbreads or pita (4 large): Soft wraps that hold everything together perfectly.
- Shredded lettuce (1 cup): Adds crunch and freshness inside the wraps.
- Thinly sliced red onion (1/2 cup): Provides crisp, sharp contrast.
- Diced cucumber (1/2 cup): Cool, hydrating crunch that lightens the bite.
- Cherry tomatoes, halved (1/2 cup): Juicy bursts of sweet acidity.
- Fresh parsley, chopped: Brightens the dish with herbal notes and a splash of color.
How to Make Greek Beef Wraps with Roasted Garlic Feta Sauce
Step 1: Roast the Garlic
Start by preheating your oven to 400°F (200°C). Roasting garlic transforms its raw sharpness into something caramelized, soft, and mildly sweet, which is the secret to an incredible sauce. Slice off the top of the garlic head so you expose the cloves, drizzle with olive oil, then wrap it all tightly in foil. Roast for 30 to 35 minutes until the cloves are golden and tender. Once cooled, squeeze the cloves out into a small bowl—these will be blended into your sauce.
Step 2: Prepare the Roasted Garlic Feta Sauce
In a blender or food processor, combine the roasted garlic cloves with crumbled feta cheese, creamy Greek yogurt, freshly squeezed lemon juice, and honey if you want a slight sweetness. Blend everything until smooth and creamy. Taste and season with salt and pepper—it’s this sauce that makes the Greek Beef Wraps with Roasted Garlic Feta Sauce truly sing, with its bright, velvety kick.
Step 3: Marinate and Cook the Beef
Next, marinate your thinly sliced beef in olive oil, minced garlic, oregano, smoked paprika, cumin, lemon juice, salt, and pepper. This quick marinade, even if just 15 minutes, infuses the beef with all those beloved Mediterranean flavors. Heat a skillet over medium-high heat, then add the beef slices in batches. Cook them for 2 to 3 minutes per side until they get a nice brown sear but remain juicy inside. This beef carries both spice and tenderness, creating the perfect protein centerpiece.
Step 4: Assemble the Wraps
Lay your flatbreads or pita on a clean surface. Spread a generous layer of that luscious roasted garlic feta sauce over each one — don’t be shy here, it’s what brings it all together! Then add the cooked beef, followed by shredded lettuce, red onion, diced cucumber, and halved cherry tomatoes for crunch and freshness. Finally, sprinkle chopped fresh parsley on top for a herby finish. Roll everything up tightly so each bite brings balanced flavor and texture.
How to Serve Greek Beef Wraps with Roasted Garlic Feta Sauce

Garnishes
A sprinkle of fresh parsley isn’t just pretty, it adds that last touch of brightness. For an extra layer of flavor, consider adding a few thin slices of pickled red onion or a dash of sumac for its subtle lemony tang—a great complement to the sauce. A drizzle of extra virgin olive oil before serving can elevate the wrap’s mouthfeel and aroma beautifully.
Side Dishes
These wraps are fantastic on their own but pair wonderfully with Mediterranean sides. Think crisp Greek salad, roasted lemon potatoes, or a simple chickpea salad tossed with fresh herbs and olive oil. A side of tzatziki or extra roasted garlic feta sauce also works perfectly if you want to dip or dollop.
Creative Ways to Present
If you’re serving these wraps for a party or casual gathering, slice them in half diagonally and secure with toothpicks for easy grabbing. You can also lay out all the components buffet-style and let everyone build their own Greek Beef Wraps with Roasted Garlic Feta Sauce, turning dinner into a fun, interactive experience. Wrapping them in parchment paper makes for a portable lunch or picnic option, too!
Make Ahead and Storage
Storing Leftovers
You can store any leftover cooked beef and sauce separately in airtight containers in the refrigerator for up to 3 days. Keep the vegetables and flatbreads separate to prevent them from becoming soggy.
Freezing
While the wrap components are best fresh, you can freeze the marinated raw beef (before cooking) for up to one month. Freeze the yogurt-feta sauce separately in a freezer-safe container, though its texture may change slightly upon thawing. Thawed sauce benefits from a quick stir to smooth it out.
Reheating
Reheat cooked beef gently in a skillet over medium heat or in the microwave until just warmed through to keep it tender. Avoid reheating the sauces or veggies; instead, add fresh components when serving leftovers to maintain their texture and brightness.
FAQs
Can I use ground beef instead of sliced steak for Greek Beef Wraps with Roasted Garlic Feta Sauce?
Absolutely! Ground beef is a convenient alternative. Just cook it seasoned with the same spices until browned, and adjust the cooking time accordingly. The wraps will remain deliciously flavorful.
Is there a vegetarian option for these wraps?
Yes! You can swap the beef for grilled halloumi, mushrooms, or even roasted eggplant slices and still enjoy the creamy roasted garlic feta sauce with all the other fresh fillings.
How spicy are Greek Beef Wraps with Roasted Garlic Feta Sauce?
They are mildly spiced with the warmth of smoked paprika and cumin, but they’re not hot or spicy. You can always add a pinch of chili flakes if you want a bit of heat.
Can I prepare the roasted garlic feta sauce ahead of time?
Definitely! The sauce can be made a day ahead and stored in the fridge to let the flavors meld even more. Just give it a quick stir before using.
What kind of flatbread works best?
Soft, pliable flatbreads like pita, lavash, or even large tortillas work beautifully. Just warm them slightly to make them more flexible for wrapping.
Final Thoughts
I truly hope you give these Greek Beef Wraps with Roasted Garlic Feta Sauce a try—they’re one of those dishes that feels both special and incredibly comforting. The blend of bright, creamy sauce with tender, flavorful beef and crisp veggies wrapped up tight is simply irresistible. Whether you’re cooking for your family or entertaining friends, this recipe is sure to become a beloved go-to. Enjoy every bite of your delicious Mediterranean adventure!
PrintGreek Beef Wraps with Roasted Garlic Feta Sauce Recipe
These Greek Beef Wraps with Roasted Garlic Feta Sauce offer a flavorful and satisfying meal featuring tender marinated beef, crunchy fresh vegetables, and a creamy, tangy feta sauce roasted with garlic. Perfect for a quick lunch or casual dinner, these wraps combine Mediterranean spices with a fresh, vibrant topping for a delicious handheld feast.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: 4 wraps 1x
- Category: Lunch, Dinner
- Method: Roasting, Marinating, Sautéing
- Cuisine: Greek, Mediterranean
- Diet: Halal
Ingredients
For the Beef Marinade:
- 1 lb (450 g) beef sirloin or flank steak, thinly sliced
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1/2 tsp smoked paprika
- 1/2 tsp ground cumin
- Salt and pepper, to taste
- Juice of 1 lemon
For the Roasted Garlic Feta Sauce:
- 1 head garlic
- 1 tbsp olive oil
- 1/2 cup crumbled feta cheese
- 1/2 cup Greek yogurt
- 1 tbsp lemon juice
- 1 tsp honey (optional, for balance)
- Salt and pepper, to taste
For the Wraps:
- 4 large flatbreads or pita
- 1 cup shredded lettuce
- 1/2 cup thinly sliced red onion
- 1/2 cup diced cucumber
- 1/2 cup cherry tomatoes, halved
- Fresh parsley, chopped, for garnish
Instructions
- Roast the Garlic: Preheat your oven to 400°F (200°C). Slice the top off the garlic head to expose the cloves inside. Drizzle the garlic with olive oil, wrap it tightly in foil, and roast in the oven for 30–35 minutes until the cloves are soft and caramelized. Let the garlic cool, then squeeze the roasted cloves out into a small bowl.
- Prepare the Feta Sauce: In a blender or food processor, combine the roasted garlic cloves, crumbled feta cheese, Greek yogurt, lemon juice, and honey if using. Blend until the mixture is smooth and creamy. Season with salt and pepper to your preference, then set aside.
- Marinate and Cook the Beef: In a mixing bowl, toss the thinly sliced beef with olive oil, minced garlic, dried oregano, smoked paprika, ground cumin, lemon juice, and salt and pepper. Allow the beef to marinate for at least 15 minutes to develop flavor, or up to 2 hours if time permits. Heat a skillet over medium-high heat and cook the beef slices for 2–3 minutes on each side until nicely browned and cooked through to your liking.
- Assemble the Wraps: Lay out the flatbreads or pita on a clean surface. Spread a generous layer of the roasted garlic feta sauce over each flatbread. Top evenly with the cooked beef slices, shredded lettuce, thinly sliced red onion, diced cucumber, and halved cherry tomatoes. Garnish with chopped fresh parsley. Roll the wraps tightly and serve immediately for a fresh, flavorful meal.
Notes
- Marinate the beef longer for more intense flavor.
- Use Greek yogurt for a creamy texture and added protein.
- The honey in the sauce is optional, adding a subtle sweetness to balance the tangy feta and lemon.
- Flatbreads or pita can be warmed for a softer texture before assembling.
- These wraps can be customized with additional toppings like olives or tzatziki sauce.
Nutrition
- Serving Size: 1 wrap
- Calories: 420 kcal
- Sugar: 5 g
- Sodium: 700 mg
- Fat: 22 g
- Saturated Fat: 8 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 4 g
- Protein: 28 g
- Cholesterol: 70 mg
Keywords: Greek beef wraps, roasted garlic feta sauce, Mediterranean wraps, beef pita wraps, healthy wraps, Greek yogurt sauce, easy dinner recipes
