Gyro Bowl with Creamy Garlic Feta Sauce Recipe

There is something truly special about a Gyro Bowl with Creamy Garlic Feta Sauce that just hits the spot every time. This vibrant dish brings together tender, marinated Greek chicken perfectly paired with fresh, colorful veggies and a luscious, tangy feta sauce that’s bursting with garlic flavor. It’s an easy yet impressive meal that feels both wholesome and indulgent, making it a fantastic choice for weeknight dinners or casual entertaining. Once you try this Gyro Bowl with Creamy Garlic Feta Sauce, it will quickly become one of your go-to recipes for fresh, satisfying Mediterranean-inspired food.

Gyro Bowl with Creamy Garlic Feta Sauce Recipe - Recipe Image

Ingredients You’ll Need

The magic behind this Gyro Bowl with Creamy Garlic Feta Sauce lies in its simple and honest ingredients. Each component adds its own unique touch, from the zesty marinated chicken to the creamy sauce and crisp, fresh veggies, creating a perfect harmony of flavors and textures.

  • Chicken breasts or thighs (1½ lbs): Choose your favorite cut for juicy, tender meat with rich flavor after marinating.
  • Olive oil (3 tbsp): Adds natural richness and helps tenderize the chicken while cooking.
  • Lemon juice and zest: Imparts bright acidity that lifts the entire dish and balances the creamy sauce.
  • Garlic cloves (fresh and roasted): Fresh garlic flavors the chicken marinade, while the roasted clove gives the sauce a mellow depth.
  • Dried oregano and spices: Oregano, paprika, and cumin bring that unmistakable Mediterranean flair and subtle earthiness.
  • Salt and pepper: Essential seasoning to enhance all the flavors without overpowering them.
  • Greek yogurt (plain and full-fat): Adds creamy texture to the marinade and sauce, plus a pleasant tang.
  • Feta cheese (crumbled): The star ingredient in the sauce that creates that dreamy, creamy garlic feta goodness.
  • Grain base (brown rice or quinoa): Provides hearty, wholesome substance to the bowls.
  • Fresh veggies: Cherry tomatoes, cucumber, shredded lettuce or spinach, red onion, and kalamata olives supply crisp crunch and bright colors.
  • Fresh parsley: A simple garnish that adds a fresh herbal note and an inviting pop of green.

How to Make Gyro Bowl with Creamy Garlic Feta Sauce

Step 1: Marinate the Chicken

First things first, get that Greek chicken juicy and flavorful by marinating it. Combine olive oil, lemon juice, lemon zest, garlic, oregano, paprika, cumin, salt, pepper, and Greek yogurt in a bowl. Toss the chicken in this tangy, herbaceous mix and let it chill in the fridge for at least 30 minutes—up to 4 hours if you can wait! This step is where all those vibrant Mediterranean flavors soak into the meat, making it tender and incredibly tasty.

Step 2: Cook the Chicken

Grill or pan-sear the marinated chicken over medium-high heat until it’s beautifully golden and cooked through, about 5 to 7 minutes per side. The sizzling aroma as it cooks is impossible to resist. Once done, let the chicken rest for 5 minutes—this keeps it juicy and locks in those delicious flavors. Then, slice the chicken into perfect strips, ready to crown your bowl.

Step 3: Prepare the Creamy Garlic Feta Sauce

Now for the sauce that truly elevates the dish: blend feta cheese, full-fat Greek yogurt, roasted garlic, olive oil, and lemon juice until silky smooth. Add water a little at a time to get the sauce to just the right thickness for drizzling. This sauce offers that irresistible creamy tang with a roasted garlic kick that makes every bite pop with flavor.

Step 4: Assemble Your Bowls

Start by dividing your cooked brown rice or quinoa into serving bowls. Artfully layer on halved cherry tomatoes, diced cucumber, shredded lettuce or spinach, thinly sliced red onion, and sliced kalamata olives. Top with those flavorful chicken strips and generously drizzle the creamy garlic feta sauce over everything. A sprinkle of fresh parsley adds the final flourish.

How to Serve Gyro Bowl with Creamy Garlic Feta Sauce

Gyro Bowl with Creamy Garlic Feta Sauce Recipe - Recipe Image

Garnishes

Fresh parsley is the classic finishing touch that adds a burst of color and a mild herbaceous note. For an extra zing, consider a pinch of smoked paprika or a squeeze of lemon to brighten the whole bowl right before eating. Crispy pita chips alongside can also add a fun crunchy element.

Side Dishes

This gyro bowl stands strong on its own, but if you want to expand your meal, think light sides like a Greek salad with olives and cucumbers, or a simple tzatziki dip with warm pita bread. Roasted vegetables like lemon potatoes complement the flavors beautifully and round out the meal.

Creative Ways to Present

For a casual gathering, serve these bowls family-style with all the components laid out buffet-style so everyone can build their own. You could also try layering the ingredients in jars for portable lunch options. Wrapping the chicken and veggies in warm flatbread with a generous drizzle of that creamy garlic feta sauce turns it into a delightful gyro wrap.

Make Ahead and Storage

Storing Leftovers

Store any leftover chicken, sauce, and veggies separately in airtight containers in the fridge. This keeps everything fresh and makes it easy to reassemble the next day without soggy ingredients.

Freezing

The cooked chicken freezes well if placed in a freezer-safe container or bag. However, the sauce is best made fresh due to its texture, so avoid freezing it. The grain base can also be frozen but might be better freshly cooked for best texture.

Reheating

Warm the chicken gently in a skillet or microwave to keep it from drying out, and reheat the grains separately. Drizzle on freshly made or well-stirred sauce after reheating to keep the flavors vibrant and creamy just like day one.

FAQs

Can I use other types of meat instead of chicken?

Absolutely! Beef, lamb, or even plant-based protein alternatives work beautifully. Just adjust cooking times accordingly to ensure everything is cooked just right.

Is there a dairy-free version of the creamy garlic feta sauce?

You can swap the Greek yogurt and feta with dairy-free yogurt and vegan feta alternatives, plus a bit of nutritional yeast for umami. Roasted garlic remains the star for flavor.

Can I make the sauce ahead of time?

Yes, the sauce can be made a day ahead and refrigerated. Give it a good stir before serving, and if it’s too thick, add a splash of water or olive oil to loosen it up.

What grain alternative can I use besides brown rice or quinoa?

Couscous, bulgur wheat, or even cauliflower rice are excellent substitutes depending on your preference and dietary needs.

How spicy is this Gyro Bowl with Creamy Garlic Feta Sauce?

This dish is gently spiced and very approachable, with paprika and cumin adding warmth but no intense heat. If you love spice, you can add a pinch of crushed red pepper flakes to the marinade.

Final Thoughts

There is something truly comforting and exciting about making a Gyro Bowl with Creamy Garlic Feta Sauce at home. It marries fresh, wholesome ingredients with bold, rustic Mediterranean flavors in a way that’s both healthy and indulgent. Give this recipe a try—you’ll be hooked on the juicy marinated chicken, the bright veggies, and that unforgettable, creamy garlic feta sauce. Trust me, once it’s on your table, it will become a treasured favorite!

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Gyro Bowl with Creamy Garlic Feta Sauce Recipe

This Healthy Greek Chicken Gyro Bowl features marinated grilled chicken served atop a base of brown rice or quinoa, complemented by fresh vegetables and a creamy garlic feta sauce. Packed with Mediterranean flavors, it’s a wholesome, satisfying meal perfect for lunch or dinner.

  • Author: Douaa
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Grilling/Pan-searing
  • Cuisine: Mediterranean/Greek
  • Diet: Halal

Ingredients

Scale

For the Greek Chicken

  • lbs (680g) boneless skinless chicken breasts or thighs (halal)
  • 2 tbsp olive oil
  • Juice of lemons
  • 1 tsp lemon zest
  • 3 garlic cloves, minced
  • 1½ tsp dried oregano
  • ½ tsp paprika
  • ½ tsp ground cumin
  • 1 tsp salt
  • ½ tsp black pepper
  • 2 tbsp plain Greek yogurt

For the Creamy Garlic Feta Sauce

  • 1 cup feta cheese, crumbled
  • ½ cup full-fat Greek yogurt
  • 1 clove roasted garlic
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 12 tbsp water (to thin for drizzling)

For the Bowl Base & Veggies

  • 2 cups cooked brown rice or quinoa
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • ½ cup shredded lettuce or baby spinach
  • ¼ cup red onion, thinly sliced
  • ¼ cup kalamata olives, sliced
  • Fresh parsley for garnish

Instructions

  1. Marinate the Chicken: In a bowl, combine olive oil, lemon juice, lemon zest, minced garlic, dried oregano, paprika, ground cumin, salt, pepper, and Greek yogurt. Toss the chicken pieces in the marinade, ensuring they are well coated. Refrigerate for at least 30 minutes, up to 4 hours, to allow the flavors to infuse the meat.
  2. Cook the Chicken: Preheat a grill or a pan over medium-high heat. Cook the marinated chicken for 5 to 7 minutes per side until golden brown and cooked through, reaching an internal temperature of 165°F (75°C). Remove from heat and let the chicken rest for 5 minutes before slicing into strips.
  3. Prepare the Creamy Garlic Feta Sauce: In a blender or food processor, combine crumbled feta cheese, full-fat Greek yogurt, roasted garlic clove, olive oil, and lemon juice. Blend until smooth and creamy. Add 1 to 2 tablespoons of water gradually to reach a thinner, pourable consistency suitable for drizzling over the bowl.
  4. Assemble the Bowls: Divide cooked brown rice or quinoa evenly among four bowls. Arrange cherry tomatoes, diced cucumber, shredded lettuce or baby spinach, thinly sliced red onion, and sliced kalamata olives on top of the grain base. Place sliced grilled chicken over the veggies.
  5. Serve: Drizzle the creamy garlic feta sauce generously over each bowl. Garnish with fresh parsley and serve immediately for a delicious, healthy meal.

Notes

  • For best flavor, marinate the chicken overnight, if possible.
  • Use brown rice or quinoa for a nutritious base rich in fiber and protein.
  • Roasting the garlic before blending adds a mellow, sweet flavor to the sauce.
  • Adjust water quantity in the sauce for desired thickness.
  • Leftovers can be refrigerated for up to 3 days; reheat chicken separately to maintain texture.
  • This recipe is halal and can be adapted to vegetarian by substituting chicken with grilled tofu or chickpeas.

Nutrition

  • Serving Size: 1 bowl (approximately 400g)
  • Calories: 520 kcal
  • Sugar: 5 g
  • Sodium: 820 mg
  • Fat: 20 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 11 g
  • Trans Fat: 0 g
  • Carbohydrates: 46 g
  • Fiber: 6 g
  • Protein: 42 g
  • Cholesterol: 90 mg

Keywords: Greek chicken gyro bowl, healthy chicken bowl, creamy garlic feta sauce, grilled chicken recipe, Mediterranean chicken bowl, halal chicken recipes

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