Greek Chicken Gyro Wrap Bowl with Creamy Garlic Feta Recipe

If you’re craving something bursting with Mediterranean flavor and a wonderful creamy twist, this Greek Chicken Gyro Wrap Bowl with Creamy Garlic Feta is going to be your new favorite meal. Imagine tender, lemony, and herb-marinated chicken strips nestled over fluffy rice or quinoa, topped with crunchy fresh veggies and kalamata olives, all brought together by a luscious, garlicky feta sauce that adds just the right balance of tang and creaminess. It’s like a gyro in bowl form—fresh, satisfying, and ridiculously good.

Greek Chicken Gyro Wrap Bowl with Creamy Garlic Feta Recipe - Recipe Image

Ingredients You’ll Need

This recipe is delightfully simple yet packs a punch of fresh and vibrant ingredients. Each component plays a role in layering textures and flavors—from the juicy marinated chicken to the zesty garlic feta sauce and crisp veggies that brighten the entire bowl.

  • Chicken breasts: Sliced into strips, they soak up the marinade beautifully for juicy, flavorful bites.
  • Olive oil: Adds richness to the marinade and sauce, enhancing every ingredient.
  • Lemon juice: Provides a fresh citrus zing that lifts the entire dish.
  • Garlic: Infuses both chicken and sauce with aromatic depth.
  • Dried oregano: Classic herb that delivers authentic Greek flavor.
  • Smoked paprika: Gives a subtle warmth and smoky note to the chicken.
  • Salt and black pepper: Essential seasoning that balances all flavors perfectly.
  • Feta cheese: Crumbled for creamy richness and tang in the garlic feta sauce.
  • Greek yogurt: Smooths out the sauce texture while adding a slight tang.
  • Fresh parsley: Adds a pop of color and fresh herbal brightness.
  • Cooked rice, quinoa, or couscous: Base of the bowl offering a satisfying bite and soaking up the sauce.
  • Cherry tomatoes, cucumber, red onion: Provide crunch and refreshing juiciness.
  • Kalamata olives: Bring briny complexity that complements creamy feta perfectly.
  • Shredded lettuce: Adds lightness and crisp texture to balance heavier ingredients.
  • Pita wedges: Warm and soft, perfect for scooping up every bite.

How to Make Greek Chicken Gyro Wrap Bowl with Creamy Garlic Feta

Step 1: Marinate the Chicken

Start by whisking together the olive oil, lemon juice, garlic, oregano, smoked paprika, salt, and pepper. Toss your chicken strips in this vibrant marinade to ensure every piece is coated in that irresistible blend. Letting it rest for at least 30 minutes means the chicken will soak up all these wonderful flavors, making each bite juicy and fragrant. If you have time, marinate longer—up to 4 hours in the fridge is even better.

Step 2: Cook the Chicken

Heat a skillet or grill pan over medium heat and lay down your marinated chicken strips. Sear each side for about 5 to 7 minutes until they’re fully cooked and lightly charred. That golden-brown crust is where loads of flavor hide and it makes the chicken tender and succulent. Remove from heat and set aside to let the juices settle in.

Step 3: Prepare the Creamy Garlic Feta Sauce

The secret star of this dish is the sauce. In a bowl, combine crumbled feta, Greek yogurt, finely grated garlic, olive oil, lemon juice, and chopped fresh parsley. Stir until it transforms into a smooth, creamy delight. Taste and season with salt and pepper to complement the tangy, rich flavors that will tie your bowl together.

Step 4: Assemble the Bowl

Divide your base of cooked rice, quinoa, or couscous evenly between bowls. Top with those perfectly cooked chicken strips, then add cherry tomatoes, diced cucumber, sliced red onion, Kalamata olives, and shredded lettuce. Finally, drizzle generously with the creamy garlic feta sauce to make every ingredient sing in harmony.

Step 5: Serve and Enjoy

For the finishing touch, garnish with fresh parsley and serve warm pita wedges on the side. These soft wedges are perfect for scooping or wrapping, adding an interactive element to your meal. Now dig in and enjoy the magic of the Greek Chicken Gyro Wrap Bowl with Creamy Garlic Feta!

How to Serve Greek Chicken Gyro Wrap Bowl with Creamy Garlic Feta

Greek Chicken Gyro Wrap Bowl with Creamy Garlic Feta Recipe - Recipe Image

Garnishes

Fresh parsley is a must for that fresh pop of green and herbal flavor. You can also add a sprinkle of chopped red chili if you like a little heat or a wedge of lemon on the side for extra brightness right before serving. These small touches elevate the dish and keep it visually irresistible.

Side Dishes

This gyro bowl is hearty and complete, but pairing it with a light Greek salad or some roasted vegetables can turn it into a feast. Consider warm pita bread brushed with garlic butter or crispy falafel balls for an additional layer of texture and flavor.

Creative Ways to Present

Serve the bowl family-style with everyone customizing their pita wraps, or layer all ingredients into a large mason jar for a portable, beautiful lunch option. You can even create mini pita sandwiches by spooning the bowl’s toppings straight inside warm pita rounds for a handheld treat bursting with all the classic flavors.

Make Ahead and Storage

Storing Leftovers

Keep any leftover components separately if possible—the chicken in an airtight container, the veggies chilled, and the sauce in a small jar. This helps preserve textures and freshness for up to 3 days in the fridge so you can easily enjoy a delicious next-day meal without compromise.

Freezing

The cooked chicken can be frozen for up to 2 months. Freeze in portions so you only thaw what you’ll use. It’s best to freeze the chicken and base separately, but avoid freezing fresh veggies or sauce as they don’t thaw well.

Reheating

Reheat chicken gently in a skillet or microwave until warmed through, being careful not to dry it out. Serve with fresh cold veggies and stir the creamy garlic feta sauce just before eating to keep its perfect texture and flavor. Adding fresh components after reheating recreates that just-made freshness.

FAQs

Can I use other proteins besides chicken?

Absolutely! This recipe works wonderfully with lamb, beef strips, or even grilled shrimp. Just adjust cooking times accordingly, and you’ll still get that classic gyro bowl experience with creamy garlic feta that makes every bite special.

Is this dish gluten-free?

Yes, as long as you choose a gluten-free base like rice or quinoa and skip the traditional pita or use gluten-free pita options, the dish is naturally gluten-free.

How spicy is the recipe?

This recipe is mild but flavorful, relying on herbs and tang rather than heat. Feel free to add a pinch of red pepper flakes or a dash of hot sauce to the marinade or sauce if you prefer a little kick.

Can I make the creamy garlic feta sauce ahead of time?

Definitely! The sauce actually benefits from resting in the fridge for a few hours as the flavors meld beautifully. Just give it a good stir before using.

What’s the best way to cook the chicken if I don’t have a grill pan?

A regular non-stick skillet or even baking the marinated chicken strips in the oven at 400°F (200°C) for 15-20 minutes works great. Just keep an eye to avoid overcooking and dry chicken.

Final Thoughts

The Greek Chicken Gyro Wrap Bowl with Creamy Garlic Feta is an absolute joy to make and even more delightful to eat. It captures all the warmth, brightness, and soul of Greek cuisine in a convenient and fresh bowl. Whether you’re cooking for yourself or sharing with loved ones, this recipe brings a burst of flavor that’s both comforting and exciting. Trust me, once you try this vibrant gyro bowl, it’s going to be on your regular rotation for a long time!

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Greek Chicken Gyro Wrap Bowl with Creamy Garlic Feta Recipe

A vibrant and delicious Greek Chicken Gyro Wrap Bowl featuring tender marinated chicken strips, fresh vegetables, and a creamy garlic feta sauce, served over your choice of rice, quinoa, or couscous. This easy-to-make dish combines Mediterranean flavors in a satisfying and healthy bowl perfect for lunch or dinner.

  • Author: Douaa
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Marinating and Grilling
  • Cuisine: Greek, Mediterranean
  • Diet: Low Fat

Ingredients

Scale

For the Greek Chicken

  • 2 large boneless, skinless chicken breasts, sliced into strips
  • 2 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 3 cloves garlic, minced
  • 1 teaspoon dried oregano
  • ½ teaspoon smoked paprika
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

For the Creamy Garlic Feta Sauce

  • 1 cup crumbled feta cheese
  • ½ cup plain Greek yogurt
  • 2 cloves garlic, finely grated
  • 1 tablespoon olive oil
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon chopped fresh parsley
  • Salt and black pepper to taste

For the Bowl

  • 2 cups cooked rice, quinoa, or couscous
  • Cherry tomatoes, halved
  • Cucumber, diced
  • Red onion, thinly sliced
  • Kalamata olives
  • Shredded lettuce
  • Pita wedges for serving
  • Fresh parsley for garnish

Instructions

  1. Marinate the Chicken: In a bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, smoked paprika, salt, and black pepper. Add the chicken strips and toss well to coat evenly. Cover and marinate for at least 30 minutes or up to 4 hours in the refrigerator to infuse the flavors.
  2. Cook the Chicken: Heat a skillet or grill pan over medium heat. Place the marinated chicken strips in the pan and cook for 5 to 7 minutes per side until the chicken is cooked through and has a light char. Remove from heat and set aside.
  3. Prepare the Creamy Garlic Feta Sauce: In a bowl, combine the crumbled feta cheese, plain Greek yogurt, finely grated garlic, olive oil, lemon juice, and chopped fresh parsley. Stir thoroughly until smooth and creamy. Season with salt and black pepper to taste.
  4. Assemble the Bowl: Divide the cooked rice, quinoa, or couscous among serving bowls. Top each with cooked chicken strips, halved cherry tomatoes, diced cucumber, thinly sliced red onion, Kalamata olives, and shredded lettuce. Drizzle with the creamy garlic feta sauce.
  5. Serve: Garnish the bowls with fresh parsley and serve alongside warm pita wedges for a delicious and complete meal.

Notes

  • Marinate chicken for a minimum of 30 minutes to enhance flavor; longer marination yields more tender, flavorful chicken.
  • You can substitute chicken breasts with thighs for juicier meat.
  • The creamy feta sauce can be made ahead and refrigerated for up to 2 days.
  • Use gluten-free grains like quinoa or rice if needed to keep the dish gluten-free.
  • Adjust salt according to the saltiness of your feta cheese.
  • Warm the pita wedges before serving for best texture and flavor.

Nutrition

  • Serving Size: 1 bowl with chicken, vegetables, and sauce
  • Calories: 580
  • Sugar: 5 g
  • Sodium: 750 mg
  • Fat: 28 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 16 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 5 g
  • Protein: 42 g
  • Cholesterol: 85 mg

Keywords: Greek chicken gyro, feta sauce, garlic feta dressing, Mediterranean bowl, chicken wrap bowl, healthy gyro bowl

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