A next-level dinner plate packed with bold flavor and heat! Recipe
Elevate your dinner game with this tantalizing dish featuring succulent lamb chops, vibrant bell peppers, and aromatic herbed rice. A burst of flavors awaits!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 1 serving 1x
- Category: Main Course
- Method: Grilling, Sautéing
- Cuisine: Mediterranean
- Diet: Non-Vegetarian
Ingredients
Scale
Lamb Chops:
- 2–3 lamb chops
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- Salt & black pepper to taste
Veggies:
- 1 cup bell peppers (red, green), sliced
- ½ onion, sliced
- 1 tbsp butter (optional, for veggies)
Herbed Rice:
- 1 cup cooked herbed rice (basil or parsley rice)
Instructions
- Marinate & Grill the Lamb: Rub lamb chops with olive oil, garlic powder, smoked paprika, salt, and pepper. Grill or sear on high heat for 3–4 minutes per side.
- Sauté the Veggies: Cook bell peppers and onions in butter or oil until charred and tender.
- Cook or Reheat Herbed Rice: Prepare or reheat herbed rice with basil or parsley, adding a hint of garlic.
- Build the Plate: Arrange herbed rice, grilled lamb chops, and caramelized veggies on a plate.
- Finish Strong: Drizzle with lemon juice or serve with tzatziki for a gourmet touch.
Nutrition
- Serving Size: 1 plate
- Calories: 580
- Sugar: 2g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 9g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 120mg
Keywords: Lamb Chops, Grilled Lamb, Herbed Rice, Bell Peppers, Mediterranean Cuisine