Avocado Corn Salad Recipe
A vibrant and fresh Avocado Corn Salad combining creamy diced avocados, sweet corn kernels, juicy cherry tomatoes, and crisp red onion, all tossed in a zesty lime and olive oil dressing. Perfect as a light side dish or a healthy snack, this salad is quick to prepare and full of refreshing flavors.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook, Tossed
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Salad Ingredients
- 2 ripe avocados, diced
- 1 1/2 cups corn kernels (fresh, canned, or frozen and thawed)
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, finely diced
- 1/4 cup fresh cilantro, chopped
Dressing Ingredients
- 2 tablespoons olive oil
- 1 tablespoon fresh lime juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Combine salad ingredients: In a large bowl, combine diced avocados, corn kernels, cherry tomatoes, and finely diced red onion ensuring even distribution.
- Add cilantro: Fold in the chopped fresh cilantro gently to mix without mashing the avocados.
- Prepare dressing: In a small bowl, whisk together olive oil, fresh lime juice, salt, and black pepper until well emulsified.
- Toss salad with dressing: Pour the dressing over the salad mixture and gently toss until all ingredients are evenly coated with dressing.
- Adjust seasoning and serve: Taste the salad and adjust seasoning as necessary. Serve immediately or chill for 15 minutes to enhance the flavors before serving.
Notes
- Use fresh or frozen corn according to season; canned corn works well too when drained.
- For extra crunch, add diced cucumber or bell peppers.
- This salad is best eaten fresh but can be refrigerated for up to 2 hours.
- To prevent avocado browning, toss with lime juice promptly after dicing.
- Make it vegan and gluten-free, suitable for many dietary preferences.
Nutrition
- Serving Size: 1 cup
- Calories: 210
- Sugar: 3 g
- Sodium: 290 mg
- Fat: 18 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 6 g
- Protein: 3 g
- Cholesterol: 0 mg
Keywords: avocado salad, corn salad, easy salad, summer salad, healthy salad, vegetarian salad, quick salad
Find it online: https://maicook.com/avocado-corn-salad-recipe/