Avocado Tomato Microgreen Toast Recipe
A fresh and vibrant Avocado Tomato Microgreen Toast recipe featuring creamy mashed avocado, juicy cherry tomatoes, and peppery microgreens on toasted whole-grain bread. Perfect as a healthy breakfast, brunch, or snack loaded with nutrients and bright flavors.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Breakfast, Snack
- Method: Toasting, No-cook assembly
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Main Ingredients
- 4 slices sourdough or rustic whole-grain bread
- 2 ripe avocados
- 1 cup cherry tomatoes, halved
- 1 cup fresh microgreens (radish, arugula, or mixed)
- 2 tbsp extra-virgin olive oil
- 1 tbsp fresh lemon juice
- Salt and freshly ground black pepper, to taste
- Red pepper flakes, optional
Optional Add-Ons
- Crumbled feta cheese
- Poached or soft-boiled eggs
- Drizzle of balsamic glaze
Instructions
- Toast the Bread: Toast the bread slices until they are golden and crisp on the outside but still tender inside, providing a perfect crunchy base for the toppings.
- Prepare the Avocado Spread: In a bowl, mash the ripe avocados with fresh lemon juice, extra-virgin olive oil, salt, and freshly ground black pepper until creamy yet retaining a bit of texture for added bite.
- Assemble the Toast: Generously spread the creamy avocado mixture over each slice of warm toasted bread. Top evenly with halved cherry tomatoes and season lightly with salt to enhance flavors.
- Finish with Microgreens: Add a generous handful of fresh microgreens on top of the avocado and tomatoes. For extra spice, finish with a crack of black pepper and a sprinkle of red pepper flakes if desired.
- Serve Immediately: Serve the toast fresh to enjoy at its best as a light, nutritious breakfast, brunch, or snack.
Notes
- Use ripe avocados for the creamiest texture and best flavor.
- Toast the bread just before assembling to keep it crisp.
- Microgreens add a fresh, peppery bite but can be substituted with baby arugula or sprouts.
- Optional toppings such as feta cheese or eggs can increase protein and richness.
- Store leftover avocado spread with plastic wrap pressed directly on the surface to minimize browning.
Nutrition
- Serving Size: 1 slice
- Calories: 320
- Sugar: 3g
- Sodium: 210mg
- Fat: 18g
- Saturated Fat: 2.5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg
Keywords: avocado toast, microgreens, healthy breakfast, brunch recipe, vegetarian, whole grain bread, avocado spread, tomato toast
Find it online: https://maicook.com/avocado-tomato-microgreen-toast-recipe/