Balsamic Chicken Orzo with Roasted Veggies & Goat Cheese Recipe
This Balsamic Chicken Orzo with Roasted Veggies & Goat Cheese is a vibrant and flavorful meal combining tender, seasoned chicken breasts with perfectly roasted vegetables, chewy orzo pasta, tangy balsamic vinegar, and creamy goat cheese. It’s a balanced, easy-to-make dish ideal for a nutritious weeknight dinner that is both satisfying and colorful.
- Author: Douaa
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 2-3 servings 1x
- Category: Main Course
- Method: Roasting, Sautéing, Boiling
- Cuisine: Mediterranean
- Diet: Low Fat
Protein
- 2 boneless, skinless chicken breasts
Pasta
Vegetables
- 1 cup cherry tomatoes, halved
- 1 red bell pepper, diced
- 1 zucchini, sliced
Seasonings & Oils
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon dried oregano
- Salt and black pepper to taste
Dairy & Garnish
- 1/4 cup crumbled goat cheese
- Fresh basil for garnish
- Prepare and Roast Vegetables: Preheat your oven to 400°F (200°C). In a bowl, toss cherry tomatoes, diced red bell pepper, and sliced zucchini with 1 tablespoon olive oil, salt, and black pepper to taste. Spread the vegetables evenly on a baking sheet and roast them in the oven for about 20 minutes or until tender and slightly caramelized.
- Cook the Orzo: While the vegetables are roasting, bring a pot of salted water to a boil and cook the orzo pasta according to the package instructions, usually about 8-10 minutes. Once cooked, drain and set the orzo aside.
- Cook the Chicken: Season both sides of the chicken breasts with salt, black pepper, and dried oregano. Heat 1 tablespoon of olive oil in a skillet over medium heat, then add the chicken breasts. Cook for 6 to 7 minutes on each side or until the internal temperature reaches 165°F (75°C) and the chicken is thoroughly cooked. Remove from heat and slice the chicken into thin strips.
- Combine Ingredients: In a large mixing bowl, gently combine the cooked orzo, roasted vegetables, and balsamic vinegar. Toss well to evenly distribute the flavors.
- Assemble the Dish: Plate the orzo and vegetables mixture first, then arrange the sliced chicken on top. Sprinkle the crumbled goat cheese over the dish and garnish with fresh basil leaves for a fragrant and appealing finish.
Notes
- You can substitute chicken breasts with boneless thighs for a juicier option.
- For a vegetarian version, omit the chicken and add chickpeas or tofu.
- To save time, roast the vegetables and cook the orzo simultaneously.
- Fresh oregano can be used instead of dried oregano for a more vibrant flavor.
- Leftovers can be stored covered in the refrigerator for up to 3 days and reheated gently.
Nutrition
- Serving Size: 1 serving (approximately 1/3 of recipe)
- Calories: 450 kcal
- Sugar: 6 g
- Sodium: 320 mg
- Fat: 14 g
- Saturated Fat: 4 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 42 g
- Fiber: 5 g
- Protein: 35 g
- Cholesterol: 75 mg
Keywords: balsamic chicken, orzo pasta, roasted vegetables, goat cheese, Mediterranean dinner, easy weeknight meal, healthy chicken recipe