Beef Pita Wraps with Spicy Harissa Sauce Recipe
If you’re craving a bold and flavorful twist on a classic wrap, these Beef Pita Wraps with Spicy Harissa Sauce will quickly become your new go-to. Imagine juicy, perfectly seasoned ground beef mingling with crisp, fresh veggies, all wrapped in fluffy pita bread and elevated by a creamy, fiery harissa sauce that brings just the right kick. This dish is a harmonious balance of textures and spices that’s simple to make but feels so special every single time.

Ingredients You’ll Need
Each ingredient plays an important role in creating the vibrant flavors and satisfying textures that make these wraps irresistible. From the aromatic spices to the fresh crunchy vegetables, everything works together to delight your taste buds.
- 1 lb ground beef: The hearty protein base that soaks up all the spices beautifully.
- 1 tbsp olive oil: Adds richness and helps cook the beef to a perfect, juicy finish.
- 1 tsp garlic powder: Brings subtle, savory warmth to the beef filling.
- 1 tsp ground cumin: Introduces earthy, smoky undertones.
- 1 tsp smoked paprika: Gives a hint of sweet smokiness that elevates every bite.
- 1/2 tsp dried oregano: Adds a touch of Mediterranean herbaceousness.
- Salt and pepper, to taste: Essential seasonings for balancing flavors.
- 4 pita breads: Soft, warm pockets perfect for wrapping up all the delicious fillings.
- 1 cup shredded lettuce: Provides fresh crunch and lightness.
- 1/2 cup cherry tomatoes, diced: Juicy bursts of sweetness and color.
- 1/4 cup cucumber, diced: Adds a cool, crisp texture contrast.
- 1/4 cup red onion, thinly sliced: Sharp, tangy notes that brighten the wrap.
- For the Spicy Harissa Sauce:
- 1/2 cup plain Greek yogurt: Creamy base that tempers the heat with tangy richness.
- 1–2 tbsp harissa paste: The fiery North African chili blend that gives this dish its signature spice.
- 1 tbsp lemon juice: Adds zesty brightness to awaken the sauce.
- 1 tbsp olive oil: Smooths out the sauce for perfect drizzling consistency.
- Salt, to taste: Enhances the overall flavor harmony.
How to Make Beef Pita Wraps with Spicy Harissa Sauce
Step 1: Cook the Spiced Ground Beef
Start by heating olive oil in a skillet over medium heat—this step is where the foundation of flavor begins. Add the ground beef along with garlic powder, ground cumin, smoked paprika, dried oregano, salt, and pepper. Let it cook, stirring occasionally, until the beef is browned and cooked through, about 6 to 8 minutes. This blend of spices perfectly infuses the meat with a deep, savory character that will make your wraps unforgettable.
Step 2: Prepare the Spicy Harissa Sauce
While the beef is cooking, mix together the plain Greek yogurt, harissa paste, lemon juice, olive oil, and a pinch of salt in a bowl. Whisk until the sauce is smooth and creamy. This spicy sauce adds a wonderful contrast to the rich beef and fresh vegetables, bringing a vibrant heat and tang that’s utterly addictive.
Step 3: Warm the Pita Breads
To make the pita breads soft and pliable for wrapping, warm them gently in a skillet or microwave. This helps them fold easily around all your delicious fillings without cracking or tearing.
Step 4: Assemble Your Beef Pita Wraps with Spicy Harissa Sauce
Now comes the fun part—layer shredded lettuce, diced cherry tomatoes, cucumber, and thinly sliced red onion inside each warm pita bread. Add a generous serving of the spiced ground beef, then drizzle with plenty of that luscious spicy harissa sauce. Fold them up and get ready to enjoy a truly satisfying Mediterranean-inspired meal.
How to Serve Beef Pita Wraps with Spicy Harissa Sauce

Garnishes
Adding fresh garnishes elevates your wraps and adds an extra pop of flavor. Consider sprinkling chopped fresh parsley or cilantro for herbal brightness. A little crumbled feta cheese can add a creamy, salty bite that pairs beautifully with the harissa sauce. And don’t forget an extra lemon wedge on the side for a zesty squeeze.
Side Dishes
These wraps are fantastic on their own but shine even more alongside simple, complementary sides. Try serving them with a crisp Mediterranean salad or a side of roasted vegetables. If you want to keep it classic, some crunchy, salted pita chips or a cooling cucumber yogurt dip balance the heat perfectly.
Creative Ways to Present
Impress your guests by slicing the wraps in half on a diagonal to showcase all the colorful fillings inside. You can also serve them open-faced on a platter for a casual family-style meal where everyone can build their own. Wrapping them individually in parchment paper or foil makes these wraps perfect for picnics and packed lunches.
Make Ahead and Storage
Storing Leftovers
If you happen to have leftovers (though that’s rare!), store the cooked ground beef separately from the vegetables and pita bread in airtight containers in the fridge. This helps maintain the freshness and texture of each component until you’re ready to enjoy more.
Freezing
You can freeze the seasoned cooked ground beef for up to three months in a freezer-safe bag or container, but it’s best to freeze the other components separately to retain their crispness and avoid sogginess. When thawing, do so overnight in the refrigerator for best results.
Reheating
Reheat the ground beef gently in a skillet over medium heat until warmed through, stirring occasionally. Warm pita breads briefly to regain softness. For the freshest taste, add veggies and harissa sauce only after reheating to keep their flavors bright and textures crisp.
FAQs
Can I use a different type of meat for the Beef Pita Wraps with Spicy Harissa Sauce?
Absolutely! Ground lamb or turkey make excellent alternatives and pair wonderfully with harissa’s bold flavors. Just adjust cooking time accordingly based on the meat you choose.
How spicy is the harissa sauce, and can I adjust it?
The heat level depends on how much harissa paste you use. Start with one tablespoon and add more if you love extra spice. Since the Greek yogurt balances the heat, it’s easy to tailor to your taste.
Are these wraps suitable for meal prep?
Definitely! They assemble quickly and the components store well separately. Just keep sauce and fresh veggies aside until serving to avoid soggy wraps.
Can I make the spicy harissa sauce without yogurt?
If you want a dairy-free option, substitute yogurt with a vegan alternative like coconut yogurt or use tahini to create a creamy, nutty sauce with harissa.
What can I serve with these wraps for a fuller meal?
Pair with a simple grain salad like quinoa tabbouleh, roasted sweet potatoes, or a chilled chickpea salad for a hearty, Mediterranean-inspired feast.
Final Thoughts
You truly can’t go wrong with these Beef Pita Wraps with Spicy Harissa Sauce. Every bite offers layers of comforting, spicy, fresh flavors that feel both homey and exciting. Whether you’re cooking for a busy weeknight or impressing friends, this recipe is a total winner that you’ll want to make again and again. Give it a try and watch it become one of your favorites just like it did for me!
PrintBeef Pita Wraps with Spicy Harissa Sauce Recipe
These Mediterranean Ground Beef Pita Wraps with Spicy Harissa Sauce combine a flavorful spiced beef filling with fresh vegetables and a creamy, spicy harissa yogurt sauce. Perfect for a quick and satisfying lunch or dinner, these wraps deliver a delightful mix of textures and bold flavors inspired by Mediterranean cuisine.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: 4 wraps 1x
- Category: Main Course
- Method: Sautéing and assembling
- Cuisine: Mediterranean
- Diet: Halal
Ingredients
For the Ground Beef:
- 1 lb (450g) ground beef
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1/2 tsp dried oregano
- Salt and pepper, to taste
For the Wrap Assembly:
- 4 pita breads
- 1 cup shredded lettuce
- 1/2 cup cherry tomatoes, diced
- 1/4 cup cucumber, diced
- 1/4 cup red onion, thinly sliced
For the Spicy Harissa Sauce:
- 1/2 cup plain Greek yogurt
- 1–2 tbsp harissa paste (adjust to heat preference)
- 1 tbsp lemon juice
- 1 tbsp olive oil
- Salt, to taste
Instructions
- Cook the Ground Beef: Heat olive oil in a skillet over medium heat. Add the ground beef along with garlic powder, ground cumin, smoked paprika, dried oregano, salt, and pepper. Cook the mixture until the beef is browned and fully cooked, about 6–8 minutes, stirring occasionally to break the meat into small pieces.
- Prepare the Harissa Sauce: In a bowl, combine plain Greek yogurt, harissa paste (start with 1 tablespoon and add more if desired for heat), lemon juice, olive oil, and salt. Whisk the ingredients together until the sauce is smooth and well blended.
- Warm the Pita Breads: Heat the pita breads in a dry skillet over medium heat or wrap them in foil and warm in the oven until soft and pliable, making them easier to fold.
- Assemble the Wraps: Lay out each warm pita bread and layer shredded lettuce, diced cherry tomatoes, diced cucumber, thinly sliced red onion, and the cooked spiced ground beef inside.
- Add the Sauce and Serve: Drizzle a generous amount of spicy harissa sauce over the fillings. Fold the pita to enclose the ingredients and serve immediately while warm and fresh.
Notes
- You can adjust the amount of harissa paste in the sauce to increase or decrease the spiciness according to your taste.
- For a lighter option, use lean ground beef or substitute with ground turkey or chicken.
- Feel free to add additional toppings like feta cheese or fresh herbs such as parsley or mint for extra flavor.
- To make this recipe gluten-free, substitute the pita breads with gluten-free flatbreads or lettuce wraps.
- Ensure the pita breads are warmed properly to prevent cracking when folding the wraps.
Nutrition
- Serving Size: 1 wrap
- Calories: 400 kcal
- Sugar: 4 g
- Sodium: 450 mg
- Fat: 19 g
- Saturated Fat: 6 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 34 g
- Fiber: 4 g
- Protein: 28 g
- Cholesterol: 75 mg
Keywords: Mediterranean ground beef wraps, spicy harissa sauce, pita wraps, easy Mediterranean recipes, ground beef pita, Mediterranean lunch, quick dinner wraps
