Blueberry Broccoli Spinach Salad Recipe
This vibrant Blueberry Broccoli Spinach Salad combines fresh baby spinach, crunchy broccoli florets, juicy blueberries, red onion, and toasted nuts for a delightful texture and flavor contrast. Tossed in a zesty honey lemon dressing, this salad balances sweet, tangy, and savory notes perfectly. Whether served as a light lunch or a side dish, it’s wholesome, refreshing, and easy to prepare.
- Prep Time: 10 minutes
- Cook Time: 2 minutes (optional blanching)
- Total Time: 12 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-cook with optional blanching
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Salad
- 3 cups fresh baby spinach
- 1½ cups broccoli florets, chopped small
- 1 cup fresh blueberries
- ¼ cup red onion, thinly sliced
- ¼ cup toasted almonds or walnuts (or sunflower seeds)
- ¼ cup crumbled feta or goat cheese (optional)
Honey Lemon Dressing
- 3 tbsp olive oil
- 1½ tbsp fresh lemon juice
- 1 tbsp honey (or maple syrup)
- 1 tsp Dijon mustard
- Salt & black pepper, to taste
Instructions
- Prepare vegetables: If you prefer softer broccoli, blanch the broccoli florets in boiling water for 1 to 2 minutes. Immediately transfer them to ice water to stop the cooking process, then drain thoroughly to remove excess moisture.
- Assemble salad: In a large mixing bowl, combine the fresh baby spinach, chopped broccoli florets, blueberries, thinly sliced red onion, toasted nuts of your choice, and crumbled feta or goat cheese if using. Gently toss to mix the ingredients evenly.
- Make dressing: In a small bowl or jar, whisk together the olive oil, fresh lemon juice, honey (or maple syrup), Dijon mustard, salt, and black pepper until the dressing is smooth and emulsified.
- Toss & serve: Just before serving, drizzle the honey lemon dressing over the salad. Toss gently to coat all components evenly with the dressing. Serve immediately to enjoy the freshest flavors and textures.
Notes
- For extra protein, add grilled chicken breast or cooked chickpeas to the salad.
- To add a sweet crunch, mix in dried cranberries or thinly sliced apples.
- For a creamy dressing variation, replace half of the olive oil with Greek yogurt.
- Make ahead tip: Keep the dressing separate and toss right before serving to maintain freshness.
Nutrition
- Serving Size: 1 serving (about 1½ cups)
- Calories: 190 kcal
- Sugar: 8 g
- Sodium: 150 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 4 g
- Protein: 4 g
- Cholesterol: 5 mg
Keywords: blueberry salad, broccoli salad, spinach salad, healthy salad, honey lemon dressing, vegetarian salad, fresh salad
Find it online: https://maicook.com/blueberry-broccoli-spinach-salad-recipe/