Bok Choy Beef Stir-Fry in 15 Minutes Recipe
A quick and flavorful Bok Choy Beef Stir-Fry that combines tender beef strips with crunchy bok choy in a savory-sweet sauce. Ready in just 15 minutes, this dish is perfect for a healthy weeknight dinner.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian
- Diet: Low Fat
Ingredients
Scale
For the Beef
- 1 lb (450 g) beef sirloin or flank steak, thinly sliced
- 1 tbsp sesame oil or olive oil
- ½ tsp salt
- ¼ tsp black pepper
For the Stir-Fry
- 1 lb (450 g) bok choy, chopped
- 3 cloves garlic, minced
For the Sauce
- 3 tbsp soy sauce
- 2 tbsp honey
- 1 tbsp rice vinegar
- 1 tsp sesame oil
Garnish
- 1 tbsp sesame seeds
- 2 tbsp green onions, sliced
Instructions
- Heat the Oil: Heat oil in a large skillet or wok over medium-high heat to prepare for cooking the beef.
- Cook the Beef: Add beef to the hot pan and cook for 3–4 minutes until browned and cooked through. Remove from pan and set aside to keep warm.
- Sauté Garlic: In the same pan, add the minced garlic and sauté for 30 seconds until fragrant, taking care not to burn.
- Cook the Bok Choy: Add chopped bok choy and cook for 2–3 minutes until slightly wilted but still crisp, ensuring it retains its fresh texture.
- Prepare the Sauce: In a small bowl, mix together soy sauce, honey, rice vinegar, and sesame oil to create a balanced savory-sweet sauce.
- Combine and Finish: Return the cooked beef to the pan and pour the sauce over it. Toss everything together and cook for 1–2 minutes until the mixture is coated in a glossy sauce.
- Garnish and Serve: Remove from heat and garnish with sesame seeds and sliced green onions before serving for added texture and flavor.
Notes
- For a gluten-free version, use tamari instead of regular soy sauce.
- You can substitute honey with maple syrup or agave for a different sweetness profile.
- To add heat, consider adding a pinch of crushed red pepper flakes during the garlic sauté step.
- Serve with steamed rice or noodles for a complete meal.
- Use fresh, firm bok choy for the best texture.
Nutrition
- Serving Size: 1/4 recipe
- Calories: 340
- Sugar: 10g
- Sodium: 750mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 70mg
Keywords: bok choy beef stir-fry, beef stir fry, quick beef recipe, healthy stir-fry, Asian beef recipe
Find it online: https://maicook.com/bok-choy-beef-stir-fry-in-15-minutes-recipe/