Caribbean Jerk Chicken with Pineapple Salsa Recipe

If you’re looking to whisk your taste buds away to the tropics, nothing quite hits the spot like the vibrant flavors of Caribbean Jerk Chicken with Pineapple Salsa. This dish masterfully balances smoky, spicy jerk-seasoned chicken with the sweet, tangy freshness of a bright pineapple salsa, creating a perfect harmony of heat and zest. It’s a feast for the senses that’s straightforward to prepare yet impressive enough to serve at any gathering. Whether you’re a seasoned chef or just starting out in your kitchen, this recipe is sure to become a beloved favorite.

Caribbean Jerk Chicken with Pineapple Salsa Recipe - Recipe Image

Ingredients You’ll Need

These ingredients may seem simple, but each one plays a crucial role in building the unforgettable taste, texture, and color that define Caribbean Jerk Chicken with Pineapple Salsa. Every spice, juice, and fresh veggie contributes to the well-rounded flavor that makes this dish so special.

  • Chicken thighs or breasts: Choose your preferred cut; thighs offer juicier, more flavorful meat, while breasts provide a leaner option.
  • Jamaican jerk seasoning: The essential spice blend that delivers the signature warmth and smoky depth.
  • Olive oil: Helps the seasoning cling to the chicken and keeps it moist during cooking.
  • Salt and pepper: Basics that enhance all the flavors of the ingredients.
  • Fresh pineapple: Adds sweet juiciness and vibrant tropical color to the salsa.
  • Red bell pepper: Provides crunch and a subtle sweetness to balance the heat.
  • Red onion: Offers sharpness and crunch for contrast.
  • Jalapeño (optional): Adds an extra kick if you want to turn up the heat.
  • Fresh cilantro: Brings a fresh, herbaceous note that brightens the salsa.
  • Lime juice: Injects essential acidity, tying all the salsa ingredients together.

How to Make Caribbean Jerk Chicken with Pineapple Salsa

Step 1: Marinate the Chicken

Begin by rubbing your chicken with olive oil to create a nice base for the seasoning. Generously coat it in Jamaican jerk seasoning to infuse those irresistible flavors. Cover and pop it into the fridge for at least 30 minutes, but if you can wait 2 hours or more, the deeper the flavor will become. This step is where the magic begins, so don’t rush it!

Step 2: Prepare the Pineapple Salsa

While the chicken marinates, toss together your pineapple, red bell pepper, red onion, jalapeño, cilantro, lime juice, and a pinch of salt in a bowl. Mix it well and set it aside so all the fresh flavors can mingle beautifully. This salsa is a refreshing crown for the spiced chicken, balancing heat with tropical sweetness.

Step 3: Cook the Chicken

Preheat your grill or a heavy skillet to medium-high. Cook the chicken for about 5 to 7 minutes on each side, aiming for a nice, caramelized char that locks in the juices. When the chicken is cooked through and slightly crispy on the edges, it’s ready to be sliced and served.

Step 4: Serve

Slice the juicy jerk chicken and generously scoop the vibrant pineapple salsa over the top. This dish looks as stunning as it tastes, with bursts of color and layers of flavor that make every bite a delight.

How to Serve Caribbean Jerk Chicken with Pineapple Salsa

Caribbean Jerk Chicken with Pineapple Salsa Recipe - Recipe Image

Garnishes

A sprinkle of fresh cilantro or thinly sliced green onions adds a lovely finishing touch and an extra pop of green. Consider a wedge of lime on the side for anyone who loves a little extra tang. These small details elevate the dish, making it feel fresh and festive every time.

Side Dishes

This chicken pairs brilliantly with fluffy white rice or coconut rice, which soaks up the delicious juices. Grilled vegetables like zucchini or asparagus, or a crisp green salad, round out the meal perfectly by adding freshness and crunch without competing with the bold flavors of the jerk seasoning.

Creative Ways to Present

For a fun twist, serve the Caribbean Jerk Chicken with Pineapple Salsa in warm tortillas as tacos topped with a drizzle of creamy yogurt or sour cream. You could also pile it atop a grain bowl with black beans and avocado for a wholesome, colorful dinner that’s as nutritious as it is tasty. Presentation is a playground here—get creative and let your personality shine through the dish!

Make Ahead and Storage

Storing Leftovers

Place any leftover Caribbean Jerk Chicken with Pineapple Salsa in an airtight container and store it in the refrigerator for up to 3 days. The flavors actually deepen overnight, making it a great lunch option.

Freezing

If you want to keep it longer, freeze the cooked chicken separately in freezer-safe bags for up to 2 months. It’s best to add fresh pineapple salsa when ready to eat, so it retains its refreshing crunch and brightness.

Reheating

Gently reheat the chicken in a skillet over medium heat or in the oven to keep it tender. Avoid microwaving if possible to prevent drying out. Add fresh pineapple salsa after reheating to maintain the textural contrast between the warm, spicy chicken and cool, vibrant salsa.

FAQs

Can I use chicken breasts instead of thighs?

Absolutely! While thighs stay juicier and more flavorful, breasts work well too—just be careful not to overcook them as they can dry out faster.

How spicy is the Caribbean Jerk Chicken with Pineapple Salsa?

The heat level depends on the jerk seasoning and whether you add jalapeño to the salsa. You can easily adjust the spice to your liking by reducing or omitting the jalapeño and choosing a milder jerk blend.

Can I make the pineapple salsa in advance?

Yes, the pineapple salsa can be made up to a day ahead. Keep it refrigerated and give it a quick stir before serving to refresh the flavors and textures.

What’s the best way to cook this chicken if I don’t have a grill?

A heavy skillet or cast iron pan works perfectly—just get it nice and hot to mimic that grilled char and cook the chicken thoroughly on both sides.

Is Caribbean Jerk Chicken with Pineapple Salsa suitable for meal prep?

Definitely! It reheats well, and with the pineapple salsa added fresh each time, it makes a vibrant, healthy meal prep option that keeps your lunches exciting.

Final Thoughts

There’s nothing quite like the irresistible pairing of spicy, smoky Caribbean Jerk Chicken with Pineapple Salsa to transform a simple meal into a tropical celebration at your table. It’s easy enough for weeknights but impressive enough for weekend entertaining, a recipe that’s sure to bring a smile with every bite. Go ahead and give it a try — your taste buds will thank you!

Print

Caribbean Jerk Chicken with Pineapple Salsa Recipe

A flavorful and vibrant Caribbean Jerk Chicken served with a fresh and zesty pineapple salsa. This easy-to-make dish features juicy chicken marinated in authentic Jamaican jerk seasoning, grilled to perfection and complemented by a sweet and spicy pineapple salsa, perfect for a tropical-inspired meal.

  • Author: Douaa
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 2 hours 30 minutes (including marinating time)
  • Yield: Serves 2–4 1x
  • Category: Main Course
  • Method: Grilling/Searing
  • Cuisine: Caribbean
  • Diet: Halal

Ingredients

Scale

For the Chicken:

  • 500g chicken thighs or breasts
  • 2 tbsp Jamaican jerk seasoning
  • 1 tbsp olive oil
  • Salt and pepper, to taste

For the Pineapple Salsa:

  • 1 cup fresh pineapple, diced
  • 1/2 red bell pepper, diced
  • 1/4 red onion, finely chopped
  • 1 small jalapeño, seeded and minced (optional, for heat)
  • 2 tbsp fresh cilantro, chopped
  • Juice of 1 lime
  • Salt, to taste

Instructions

  1. Marinate the Chicken: Rub the chicken evenly with olive oil and Jamaican jerk seasoning ensuring each piece is well coated. Cover and refrigerate for at least 30 minutes, ideally 2 hours, to allow the flavors to deeply infuse the meat.
  2. Prepare the Pineapple Salsa: In a medium bowl, combine the diced pineapple, red bell pepper, red onion, jalapeño, and chopped cilantro. Squeeze in the fresh lime juice, season with salt to taste, and mix everything thoroughly. Set aside to let the flavors meld together.
  3. Cook the Chicken: Preheat your grill or skillet to medium-high heat. Place the marinated chicken and cook for 5–7 minutes on each side, or until the chicken is fully cooked through and has a nice char on the surface.
  4. Serve: Slice the cooked chicken and top generously with the pineapple salsa. Pair with steamed rice, a fresh salad, or grilled vegetables for a complete Caribbean-inspired meal.

Notes

  • Marinating the chicken longer, up to overnight, will enhance the flavor even more.
  • Use boneless chicken thighs for juicier results, or breasts for leaner meat.
  • The pineapple salsa can be made ahead and refrigerated to deepen the flavors.
  • Adjust the jalapeño amount based on your preferred spice level or omit for a milder taste.
  • Serve the dish with coconut rice for an authentic Caribbean touch.

Nutrition

  • Serving Size: 1 Serving (approximately 150g chicken with salsa)
  • Calories: 360 kcal
  • Sugar: 7 g
  • Sodium: 520 mg
  • Fat: 15 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 14 g
  • Fiber: 2 g
  • Protein: 40 g
  • Cholesterol: 95 mg

Keywords: Caribbean jerk chicken, pineapple salsa, grilled chicken, spicy chicken, tropical chicken recipe, Jamaican jerk seasoning

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