Chicken Lettuce Wraps Recipe
If you are craving something light, fresh, and packed with flavor, these Chicken Lettuce Wraps are an absolute game changer. They combine tender ground chicken cooked in a savory, slightly sweet sauce with the crispness of fresh lettuce leaves, creating the perfect harmony of textures and tastes. Whether you need a quick weeknight dinner or a crowd-pleasing appetizer, these wraps are just that satisfying dish that feels like a treat but is surprisingly easy and healthy to make.

Ingredients You’ll Need
Gathering the right ingredients is so important for these Chicken Lettuce Wraps because each one plays a key role—from texture to flavor. The fresh vegetables add crunch and brightness, the chicken brings protein and heartiness, and the sauces layer in that irresistible sweet-savory kick.
- 1 lb ground chicken: Choose fresh and lean for the best texture and flavor.
- 1 tbsp sesame oil: Adds a nutty aroma that elevates the whole dish.
- 2 cloves garlic, minced: Gives a punch of pungent, savory depth.
- 1 tsp fresh ginger, grated: Offers warmth and a subtle zing to brighten the filling.
- 1 small onion, finely diced: Introduces natural sweetness and body.
- 1 cup water chestnuts, chopped: For that iconic satisfying crunch everyone loves.
- 2 green onions, sliced: Adds a fresh, mild onion flavor and color.
- ¼ cup hoisin sauce: Sweet and tangy base that makes the sauce deliciously sticky.
- 2 tbsp soy sauce or tamari: For umami depth and saltiness.
- 1 tbsp rice vinegar: Provides a bright acidity to balance the richness.
- 1 tsp honey or brown sugar: Just a touch of sweetness to mellow the sauce.
- 1 tsp sriracha (optional): Adds a gentle heat if you like it spicy.
- Butter lettuce or iceberg leaves: Crisp, tender vessels perfect for wrapping.
- Sesame seeds (optional): Tiny toasty bursts that add texture and look lovely sprinkled on top.
- Chopped peanuts (optional): For an extra nutty crunch, essential for texture contrast.
How to Make Chicken Lettuce Wraps
Step 1: Cook the Chicken Filling
Start by heating the sesame oil over medium heat in a skillet. Once warm, toss in the diced onion, minced garlic, and grated ginger. Sauté these aromatics just until fragrant and soft, which will create a flavorful base for the chicken. Add in the ground chicken and cook thoroughly, breaking it apart with your spoon until it’s browned and cooked through. This step ensures each bite is tender and infused with those lovely savory notes from the aromatics.
Step 2: Add Crunch and Sauce
Next, stir in the chopped water chestnuts and sliced green onions. Not only do water chestnuts add crunch, but they keep this dish exciting to eat. Pour in the hoisin sauce, soy sauce, rice vinegar, honey, and if you like a little heat, sriracha. Mix everything well, letting the sauce thicken and glaze the chicken for 2 to 3 minutes. This step is where those delicious flavors meld, giving you that perfect balance of sweet, salty, tangy, and spicy.
Step 3: Assemble Your Chicken Lettuce Wraps
Once your filling is warm and glossy, it’s time to assemble. Spoon generous amounts of the chicken mixture onto crisp butter or iceberg lettuce leaves. The leaves act like a natural, crunchy taco shell that keeps the wraps light. If you want to add extra texture and flair, sprinkle sesame seeds or chopped peanuts on top. These little finishing touches make the wraps feel even more special and satisfyingly crunchy.
How to Serve Chicken Lettuce Wraps

Garnishes
Garnishing your Chicken Lettuce Wraps is not just about looks—it’s where you can boost that flavor punch. Sprinkle toasted sesame seeds or chopped peanuts for crunch and nuttiness. Fresh herbs like cilantro or mint add an unexpected burst of aroma and taste that brightens every bite. Sometimes, a drizzle of chili crisp or a squeeze of lime can bring a whole new level of excitement to this simple dish.
Side Dishes
While Chicken Lettuce Wraps can stand proudly as a meal on their own, pairing them with sides can take the experience up a notch. Consider serving with a light Asian slaw tossed with a tangy dressing, steamed jasmine rice to soak up any leftover sauce, or even a bowl of miso soup for warmth. These sides complement the wraps beautifully without overpowering their crisp freshness.
Creative Ways to Present
Presentation can make your Chicken Lettuce Wraps even more inviting. For a party, arrange the lettuce leaves on a large platter with separate bowls of the chicken filling and garnishes nearby, letting guests build their own wraps. You can also turn them into mini appetizers by serving each wrap with a toothpick or in colorful small cups for easy grabbing. This creativity turns simple wraps into a crowd-pleasing visual feast.
Make Ahead and Storage
Storing Leftovers
If you have any leftover chicken mixture, store it in an airtight container in the refrigerator for up to 3 days. Keep the lettuce leaves separately to maintain their crispness. This way, you can reheat the filling quickly and assemble fresh wraps whenever you want a fast, wholesome snack or meal.
Freezing
The cooked chicken filling also freezes beautifully, making it perfect for meal prep. Portion the filling into freezer-safe containers or bags, and it will keep well for up to 2 months. When ready to enjoy, just thaw overnight in the fridge and warm gently before assembling your Chicken Lettuce Wraps.
Reheating
Reheat the filling in a skillet over low to medium heat, stirring occasionally until warmed through to keep it moist and flavorful. Avoid microwaving if possible, as it can dry out the meat. Always assemble with fresh lettuce leaves after reheating for that perfect crisp bite.
FAQs
Can I use ground turkey or beef instead of chicken?
Absolutely! Ground turkey is a great lean alternative that works similarly to chicken. Ground beef will give the wraps a richer flavor, but keep in mind it might be a bit heavier. Adjust seasonings slightly if needed to balance the flavors.
What if I don’t have hoisin sauce?
You can substitute hoisin sauce with a mix of soy sauce, peanut butter, and a little honey or brown sugar to mimic its sweetness and texture. It won’t be exact, but it still yields a tasty sauce for your wraps.
Are these Chicken Lettuce Wraps gluten-free?
They can be gluten-free if you use tamari or a gluten-free soy sauce instead of regular soy sauce, and make sure your hoisin sauce is gluten-free as well. Always double-check labels to be sure.
Can I make the filling spicy?
Yes, adding sriracha to the sauce or mixing in chili crisp during garnishing will give your wraps a nice kick. Adjust the spice level to your preference, starting small if you’re heat sensitive.
How do I keep the lettuce from wilting?
To keep the lettuce crisp, always assemble the wraps just before serving. Wash and dry the leaves thoroughly and store them chilled in a container lined with paper towels to absorb moisture until you’re ready.
Final Thoughts
These Chicken Lettuce Wraps are truly one of those recipes you’ll come back to again and again because they strike the perfect balance between fresh, flavorful, and fun to eat. They’re fast, healthy, and endlessly adaptable which makes them a precious gem for busy nights or casual get-togethers. I can’t wait for you to try them and fall in love with this delightful combination of tender chicken and crisp lettuce that always hits the spot!
PrintChicken Lettuce Wraps Recipe
These Chicken Lettuce Wraps are a fresh and flavorful low-carb meal featuring ground chicken sautéed with aromatic garlic, ginger, and onions, combined with crunchy water chestnuts and green onions, all tossed in a savory hoisin-soy sauce. Wrapped in crisp butter lettuce leaves and topped with optional sesame seeds or peanuts, they make a quick, healthy, and customizable dinner or appetizer.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Sautéing
- Cuisine: Asian
- Diet: Low Calorie
Ingredients
Chicken Filling
- 1 lb ground chicken (or finely chopped chicken breast)
- 1 tbsp sesame oil
- 2 cloves garlic, minced
- 1 tsp fresh ginger, grated
- 1 small onion, finely diced
- 1 cup water chestnuts, chopped
- 2 green onions, sliced
Sauce
- ¼ cup hoisin sauce
- 2 tbsp soy sauce or tamari
- 1 tbsp rice vinegar
- 1 tsp honey or brown sugar
- 1 tsp sriracha (optional, to taste)
For Serving
- Butter lettuce or iceberg leaves
- Sesame seeds (optional)
- Chopped peanuts (optional)
Instructions
- Cook chicken: Heat the sesame oil in a skillet over medium heat. Add the finely diced onion, minced garlic, and grated fresh ginger to the pan and sauté until fragrant and softened, about 2-3 minutes. Add the ground chicken, breaking it apart with a spatula, and cook until thoroughly browned and no longer pink.
- Add crunch & sauce: Stir in the chopped water chestnuts and sliced green onions to add a satisfying crunch. Then, pour in the hoisin sauce, soy sauce or tamari, rice vinegar, honey or brown sugar, and sriracha if using. Mix well and cook for an additional 2 to 3 minutes until the sauce thickens slightly and coats the chicken mixture evenly, making it glossy and flavorful.
- Assemble wraps: Spoon the warm chicken mixture into individual butter lettuce or iceberg leaves, creating easy-to-hold wraps. For extra texture and flavor, sprinkle sesame seeds or chopped peanuts on top before serving. Enjoy immediately for the best crispness of the lettuce leaves.
Notes
- Serve immediately for the best texture and freshness of the lettuce.
- Great for meal prep; store the chicken filling and lettuce leaves separately to maintain crispness.
- Can substitute ground turkey or firm tofu for a different protein option.
- Optional add-ons: shredded carrots or cabbage for extra crunch, mushrooms for earthiness, and chili crisp for additional heat.
Nutrition
- Serving Size: 1 wrap with filling
- Calories: 250 kcal
- Sugar: 6 g
- Sodium: 550 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 2 g
- Protein: 22 g
- Cholesterol: 65 mg
Keywords: Chicken Lettuce Wraps, low carb, quick dinner, Asian chicken recipe, healthy meal, ground chicken, lettuce wraps
