Chinese Pepper Steak with Onions Recipe
A vibrant and flavorful Caribbean Jerk Chicken marinated with authentic Jamaican spices, grilled to perfection and served with a fresh, zesty pineapple salsa. This dish combines spicy, sweet, and tangy elements for a delicious tropical meal that’s perfect for any occasion.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling or Pan-cooking
- Cuisine: Caribbean
- Diet: Halal
Ingredients
Scale
For the Jerk Chicken:
- 1 lb (450 g) boneless, skinless chicken thighs or breasts
- 2 tbsp Jamaican jerk seasoning
- 1 tbsp olive oil
- Salt and black pepper, to taste
For the Pineapple Salsa:
- 1 cup fresh pineapple, diced
- 1/4 red bell pepper, diced
- 1/4 red onion, finely chopped
- 1 small jalapeño, minced (optional, for heat)
- 2 tbsp fresh cilantro, chopped
- 1 tbsp lime juice
- Pinch of salt
Instructions
- Marinate the chicken: Rub the chicken evenly with olive oil, Jamaican jerk seasoning, salt, and black pepper. Cover the chicken and refrigerate to marinate for at least 30 minutes, or up to 2 hours to allow the flavors to penetrate deeply.
- Prepare the pineapple salsa: In a medium bowl, combine diced fresh pineapple, red bell pepper, red onion, minced jalapeño (if using), chopped cilantro, lime juice, and a pinch of salt. Mix thoroughly and set aside to let the flavors meld.
- Cook the chicken: For grilling, preheat your grill to medium-high heat and cook the chicken for 5–7 minutes on each side until fully cooked through and slightly charred. For stovetop cooking, heat a skillet over medium-high heat and cook the chicken for the same duration per side until no longer pink inside.
- Serve: Slice the cooked jerk chicken, plate it, and top generously with the fresh pineapple salsa. Enjoy this colorful and flavorful dish warm.
Notes
- Adjust the jalapeño quantity based on your heat preference or omit it for a milder salsa.
- Use chicken thighs for juicier, more flavorful meat; breasts are leaner but can be slightly drier.
- Jerk seasoning can be purchased pre-made or homemade for extra authenticity.
- Marinating longer enhances the depth of flavor but not beyond 2 hours to avoid overpowering the chicken.
- Can be served with rice, plantains, or a side salad for a complete meal.
Nutrition
- Serving Size: 1 serving (approximately 180g chicken with salsa)
- Calories: 320 kcal
- Sugar: 6 g
- Sodium: 430 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 2 g
- Protein: 38 g
- Cholesterol: 85 mg
Keywords: Caribbean Jerk Chicken, Pineapple Salsa, Grilled Chicken, Jamaican Cuisine, Spicy Chicken, Summer Recipes
Find it online: https://maicook.com/chinese-pepper-steak-with-onions-recipe/