Chocolate Banana Berry Smoothie Bowl Recipe
A delicious and nutritious Chocolate Banana Berry Smoothie Bowl packed with fresh fruits, dark chocolate chunks, and a creamy smoothie base. This vibrant and wholesome bowl is perfect for a refreshing breakfast or a healthy snack, blending the natural sweetness of bananas and berries with the rich flavor of dark chocolate and the crunch of walnuts and peanut butter.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast, Snack
- Method: Blending and assembling
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Smoothie Base
- 1 ripe banana
- 1/2 cup milk or yogurt (dairy or plant-based)
Toppings
- 1/2 banana, sliced
- 1/4 cup strawberries, sliced
- 1/4 cup blueberries
- 1/4 cup raspberries
- 2 tablespoons dark chocolate chunks
- 1 tablespoon peanut butter
- 1 tablespoon walnuts (optional)
Instructions
- Prepare the smoothie base: Peel and slice the ripe banana, then blend it with milk or yogurt until thick and creamy to form the smoothie base.
- Pour smoothie into bowl: Transfer the thick smoothie mixture into a serving bowl, ensuring a smooth, even layer at the bottom.
- Add fresh fruit toppings: Arrange the sliced banana, strawberries, blueberries, and raspberries artfully on top of the smoothie base for a colorful and appetizing presentation.
- Add chocolate and nuts: Sprinkle dark chocolate chunks evenly over the fruit and add walnuts if using, for extra crunch and flavor.
- Drizzle peanut butter: Carefully drizzle peanut butter over the assembled toppings to complement the flavors and add a creamy texture.
- Serve immediately: Enjoy your flavorful and nutritious smoothie bowl fresh for the best taste and texture.
Notes
- You can substitute milk or yogurt with any plant-based alternatives like almond or oat milk for a vegan version.
- Adjust the thickness of the smoothie base by adding more banana or less liquid depending on your preference.
- Use fresh or frozen berries depending on the season and availability.
- Walnuts are optional but add good texture and healthy fats.
- This smoothie bowl is best eaten immediately to enjoy the fresh toppings and creamy texture.
Nutrition
- Serving Size: 1 bowl (approx. 350 grams)
- Calories: 350 kcal
- Sugar: 22 g
- Sodium: 50 mg
- Fat: 15 g
- Saturated Fat: 3.5 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 7 g
- Protein: 8 g
- Cholesterol: 5 mg
Keywords: chocolate banana berry smoothie bowl, healthy smoothie bowl, breakfast smoothie, berry smoothie bowl, peanut butter smoothie bowl, nutritious breakfast
Find it online: https://maicook.com/chocolate-banana-berry-smoothie-bowl-recipe/