Coconut Lime Fish with Mango Salsa Recipe

If you’re craving a dish that bursts with tropical freshness and vibrant flavors, you’re going to fall in love with this Coconut Lime Fish with Mango Salsa. It’s a perfect harmony of creamy coconut, zesty lime, and sweet, juicy mango salsa that brings a lively, refreshing twist to simple white fish. Every bite feels like a little vacation on your plate, making it a fantastic choice for weeknight dinners or impressing guests with something light yet unforgettable.

Coconut Lime Fish with Mango Salsa Recipe - Recipe Image

Ingredients You’ll Need

This recipe calls for straightforward ingredients that are simple to find, yet they work together beautifully to create a dish rich in flavor and texture. Each component enhances the final taste, from the creamy coconut milk that adds lusciousness, to the bright lime juice that lifts the whole plate with refreshing zest.

  • 1 lb firm white fish fillets (like cod, mahi-mahi, or tilapia): Choose a fresh, flaky white fish for the best texture and mild flavor that soaks up seasonings.
  • 2 tablespoons coconut oil or vegetable oil: Coconut oil adds subtle tropical notes, while vegetable oil works well if you prefer a neutral option.
  • 1/2 teaspoon salt: Highlights and balances the flavors without overwhelming the dish.
  • 1/4 teaspoon black pepper: Adds a gentle kick and complements the lime and coconut perfectly.
  • Zest and juice of 1 lime: The zest brightens the fish, while the juice adds tang and freshness with every bite.
  • 1/2 cup coconut milk: Provides a creamy, silky sauce that keeps the fish moist and flavorful as it cooks.
  • 1 clove garlic, minced: Adds a subtle savory depth without overpowering the delicate fish.
  • 1 ripe mango, peeled and diced: Sweet and juicy mango is the star of the salsa, bringing a tropical burst to your palate.
  • 1/4 red onion, finely chopped: Adds a slight crunch and sharpness that contrasts beautifully with the mango’s sweetness.
  • 1/2 red bell pepper, diced: Offers vibrant color and mild sweetness to the salsa.
  • 1 small jalapeño, seeded and minced (optional): Gives a gentle heat kick if you like a little spice in your salsa.
  • 2 tablespoons fresh cilantro, chopped: Fresh herbaceous notes that bring the salsa to life.
  • Juice of 1 lime: Adds acidity and brightness to the salsa, balancing the flavors perfectly.
  • Salt, to taste: Just enough to enhance every ingredient in the salsa without overshadowing the natural sweetness.

How to Make Coconut Lime Fish with Mango Salsa

Step 1: Prepare the Mango Salsa

Start by chopping up your mango, red onion, and bell pepper into bite-sized pieces. Mix them together in a bowl, then add the chopped jalapeño if you want a little heat. Toss in the fresh cilantro, lime juice, and a pinch of salt. Give it a gentle stir to combine all those incredible flavors. Pop the salsa into the fridge to chill — this will allow the flavors to blend perfectly by the time your fish is ready.

Step 2: Season and Cook the Fish

Pat your fish fillets dry to ensure they get a nice sear. Season evenly with salt, black pepper, and lime zest to infuse citrus notes directly into the fish. Heat your coconut oil in a skillet over medium heat and add the minced garlic, letting it sizzle for about 30 seconds until fragrant. Carefully place the fish in the skillet and cook for 3 to 4 minutes on each side, adjusting for thickness, until it turns opaque and flakes easily with a fork. During the last minute, pour the coconut milk and lime juice over the fillets, spooning the sauce over them so they absorb all that creamy, tangy goodness.

Step 3: Assemble and Serve

Transfer the fish fillets to your serving plates and generously spoon the chilled mango salsa on top. The combination of warm, tender fish and cool, vibrant salsa is simply irresistible. This dish pairs perfectly with steamed rice, fluffy quinoa, or a crisp salad for a light, balanced meal.

How to Serve Coconut Lime Fish with Mango Salsa

Coconut Lime Fish with Mango Salsa Recipe - Recipe Image

Garnishes

Adding a few fresh garnishes can take your Coconut Lime Fish with Mango Salsa to the next level visually and flavor-wise. A sprinkle of extra chopped cilantro, a few thin lime slices, or even some finely sliced green onions can brighten the presentation. Toasted coconut flakes sprinkled on top add a pleasant crunch and reinforce that tropical vibe.

Side Dishes

Keep things balanced by serving this dish with light and fresh sides. Steamed jasmine rice or fluffy quinoa soak up the luscious coconut sauce wonderfully. For something greener, a crisp cucumber salad or a simple mix of arugula and avocado drizzled with lime vinaigrette complements the fruitiness of the mango salsa beautifully.

Creative Ways to Present

If you’re hosting a gathering or just want to make this dish extra memorable, try serving the fish on a bed of coconut-infused rice topped with mango salsa in individual shallow bowls. Alternatively, use lettuce cups for a fun, hand-held version that’s perfect for summer parties. Layering the mango salsa in clear glass jars alongside cilantro sprigs also makes for a stunning visual presentation at the table.

Make Ahead and Storage

Storing Leftovers

If you have any leftover Coconut Lime Fish with Mango Salsa, store the fish and salsa separately in airtight containers to keep flavors fresh and textures intact. The fish is best eaten within two days for optimal taste and safety.

Freezing

Freezing cooked fish can affect texture, so it is best to freeze the fish portion only if necessary and without the salsa. Wrap the fish tightly in plastic wrap and foil, or place it in a freezer-safe container, and consume within one month for best quality. Keep the salsa refrigerated and prepare a fresh batch when ready to serve again.

Reheating

When reheating the fish, use a low heat setting either on the stovetop or in the oven to gently warm it without drying it out. Avoid microwaving if possible, as this can make the fish tough. Add a splash of coconut milk or lime juice to revive moisture if needed. Always serve the mango salsa cold and fresh to maintain its bright flavors.

FAQs

Can I use other types of fish for Coconut Lime Fish with Mango Salsa?

Absolutely! Firm white fish like cod, mahi-mahi, or tilapia are ideal, but you can substitute with halibut, snapper, or even salmon if you prefer a richer flavor.

Is the mango salsa spicy?

The heat depends on whether you include the jalapeño. You can leave it out for a mild salsa or add more if you like it spicy. The sweetness of the mango beautifully balances the heat.

Can I make this dish vegan or vegetarian?

To make a vegan version, swap the fish for firm tofu or a hearty vegetable like cauliflower steaks, and use vegetable oil instead of coconut oil. The mango salsa remains the same and adds fantastic freshness.

How long does this dish take to prepare?

From start to finish, Coconut Lime Fish with Mango Salsa takes about 30 minutes. Most of that time is spent cooking the fish while the salsa can be prepared ahead of time and chilled.

What if I don’t have coconut oil?

No worries! Vegetable or canola oil works just fine, though coconut oil adds a lovely, subtle tropical flavor that complements the dish wonderfully.

Final Thoughts

This Coconut Lime Fish with Mango Salsa is such a joyful dish to make and eat, bringing sunshine to your table any day of the week. I encourage you to give it a try and discover how simple ingredients can transform into an extraordinary meal bursting with tropical flair. It’s sure to become one of your favorite go-to recipes when you want something bright, nourishing, and downright delicious.

Print

Coconut Lime Fish with Mango Salsa Recipe

A refreshing and flavorful Coconut Lime Fish served with a vibrant Mango Salsa. This easy-to-make dish features tender white fish fillets cooked in a creamy coconut-lime sauce, paired perfectly with a sweet and spicy mango salsa. Ideal for a light, tropical-inspired dinner that’s both healthy and satisfying.

  • Author: Douaa
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 2 to 3 servings 1x
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Tropical, Caribbean-inspired
  • Diet: Gluten Free

Ingredients

Scale

For the Fish

  • 1 lb (450g) firm white fish fillets (cod, mahi-mahi, or tilapia)
  • 2 tablespoons coconut oil or vegetable oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Zest and juice of 1 lime
  • 1/2 cup coconut milk
  • 1 clove garlic, minced

For the Mango Salsa

  • 1 ripe mango, peeled and diced
  • 1/4 red onion, finely chopped
  • 1/2 red bell pepper, diced
  • 1 small jalapeño, seeded and minced (optional)
  • 2 tablespoons fresh cilantro, chopped
  • Juice of 1 lime
  • Salt, to taste

Instructions

  1. Prepare the Mango Salsa: In a bowl, combine the diced mango, finely chopped red onion, diced red bell pepper, minced jalapeño (if using), and chopped cilantro. Add the juice of one lime and a pinch of salt. Mix gently to combine and refrigerate until ready to serve to allow the flavors to meld.
  2. Cook the Fish: Pat the fish fillets dry with paper towels. Season both sides evenly with salt, black pepper, and lime zest. Heat the coconut oil in a skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant but not browned. Place the fish fillets in the skillet and cook for 3 to 4 minutes on each side, depending on their thickness, until the fish is opaque and flakes easily with a fork. During the last minute of cooking, pour the coconut milk and lime juice over the fillets, spooning the sauce over them to coat.
  3. Serve: Carefully plate the cooked fish and generously spoon the mango salsa on top. This dish pairs beautifully with steamed rice, quinoa, or a light green salad for a complete meal.

Notes

  • Use firm white fish fillets such as cod, mahi-mahi, or tilapia for best results.
  • Adjust the amount of jalapeño in the salsa depending on your heat preference or omit it altogether for a milder flavor.
  • If coconut milk is not available, full-fat coconut cream or a dairy-free alternative can be substituted.
  • Serve immediately after cooking to enjoy the freshest flavors and texture.
  • Leftover mango salsa can be stored in an airtight container in the refrigerator for up to 2 days.

Nutrition

  • Serving Size: 1/3 of recipe (approx. 190g)
  • Calories: 320 kcal
  • Sugar: 7 g
  • Sodium: 360 mg
  • Fat: 18 g
  • Saturated Fat: 13 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 15 g
  • Fiber: 2 g
  • Protein: 25 g
  • Cholesterol: 60 mg

Keywords: coconut lime fish, mango salsa, easy seafood recipe, healthy fish recipe, tropical seafood dish, quick dinner, gluten free seafood

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