Coconut Pineapple Smoothie Bowl Recipe
This vibrant Coconut Pineapple Smoothie Bowl is a refreshing and tropical breakfast or snack option, blending the natural sweetness of pineapple and banana with creamy coconut milk. Topped with crunchy granola, shredded coconut, and fresh fruit, it’s a nutritious and delicious way to start your day or enjoy a healthy treat.
- Author: Douaa
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Breakfast, Snack
- Method: Blending
- Cuisine: Tropical
- Diet: Vegetarian
Smoothie Base
- 1 cup frozen pineapple chunks
- 1/2 cup coconut milk (or more for desired consistency)
- 1/2 frozen banana
- 1 tablespoon honey or maple syrup (optional)
- 1/4 teaspoon vanilla extract (optional)
Toppings
- 1/4 cup granola
- 2 tablespoons shredded coconut
- Fresh fruit for topping (e.g., sliced kiwi, berries, or mango)
- Chia seeds or flaxseeds (optional)
- Blend the Smoothie Base: In a blender, combine the frozen pineapple chunks, frozen banana, coconut milk, honey or maple syrup if using, and vanilla extract. Blend on high speed until the mixture is smooth and creamy. If the consistency is too thick, add a little more coconut milk and blend again until you reach your preferred texture.
- Pour into Bowls: Evenly divide the smoothie base between two serving bowls, smoothing the top with a spoon if needed.
- Add Toppings: Sprinkle granola, shredded coconut, and chia or flaxseeds over the smoothie base. Add fresh fruit slices such as kiwi, berries, or mango for added color, texture, and flavor.
- Serve: Enjoy immediately as a refreshing, tropical breakfast or healthy snack to energize your day.
Notes
- Use ripe frozen banana for natural sweetness and creaminess.
- Adjust the amount of coconut milk to achieve your preferred thickness.
- Honey or maple syrup is optional depending on sweetness preference.
- Feel free to swap toppings with nuts, seeds, or other fresh fruits.
- Best served immediately to maintain texture and freshness.
Nutrition
- Serving Size: 1 bowl (approx. 250g)
- Calories: 280 kcal
- Sugar: 18 g
- Sodium: 40 mg
- Fat: 9 g
- Saturated Fat: 7 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 44 g
- Fiber: 5 g
- Protein: 3 g
- Cholesterol: 0 mg
Keywords: smoothie bowl, coconut pineapple smoothie, tropical breakfast, healthy snack, gluten free, vegetarian, dairy free