Crispy Baked Fish with Lemon Herb Sauce Recipe
Enjoy a delightful meal with this Crispy Baked Fish with Lemon Herb Sauce recipe. The fish fillets are coated in a crunchy breadcrumb mixture and baked to perfection, then topped with a zesty lemon herb sauce.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: International
- Diet: Gluten Free
Ingredients
Scale
Fish Fillets:
- 4 white fish fillets (cod, tilapia, or haddock)
Breadcrumb Mixture:
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp dried parsley
- Salt and pepper to taste
- 2 tbsp olive oil
Lemon Herb Sauce:
- 1/4 cup olive oil
- Juice of 1 lemon
- 2 tbsp fresh parsley, chopped
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- Preheat oven: Preheat the oven to 425°F (220°C).
- Prepare breadcrumb mixture: In a bowl, combine panko, Parmesan, garlic powder, parsley, salt, and pepper.
- Coat fish fillets: Brush fish fillets with olive oil, then coat them with the breadcrumb mixture.
- Bake: Place fillets on a greased baking sheet, drizzle with olive oil, and bake for 12-15 minutes until golden and crispy.
- Make lemon herb sauce: Mix lemon juice, olive oil, parsley, garlic, salt, and pepper in a bowl.
- Serve: Drizzle the lemon herb sauce over the baked fish before serving.
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 1g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Crispy Baked Fish, Lemon Herb Sauce, Baked Fish Recipe, Seafood Recipe