Crispy Parmesan Roasted Cauliflower Recipe
This Crispy Parmesan Roasted Cauliflower recipe offers a deliciously crunchy, cheesy twist on a classic vegetable side dish, perfect for a healthy and flavorful addition to any meal.
- Author: Douaa
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Total Time: 35-40 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Vegetables
- 1 large head cauliflower, cut into florets
Seasonings and Oils
- 3 tbsp olive oil
- 3 cloves garlic, minced
- ½ tsp smoked paprika
- ½ tsp salt
- ½ tsp black pepper
Dairy and Toppings
- ½ cup grated Parmesan cheese
- ¼ cup panko breadcrumbs (optional for extra crispiness)
- Fresh parsley, chopped (for garnish)
- Preheat the oven: Set your oven to 425°F (220°C) to ensure it’s hot enough for roasting the cauliflower to crispy perfection.
- Toss the cauliflower: In a large bowl, combine the cauliflower florets with olive oil, minced garlic, salt, black pepper, and smoked paprika. Mix well to coat all pieces evenly.
- Add Parmesan and breadcrumbs: Sprinkle the grated Parmesan cheese and panko breadcrumbs (if using) over the cauliflower. Toss again so that the cauliflower is uniformly coated with cheese and crumbs for extra crunch.
- Arrange on baking sheet: Spread the cauliflower florets on a baking sheet lined with parchment paper or a silicone mat, placing them flat-side down to maximize crispiness.
- Roast the cauliflower: Place the baking sheet in the oven and roast for 25 to 30 minutes, flipping the florets halfway through the cooking time to ensure even golden-brown coloring and crispy edges.
- Garnish and serve: Once the cauliflower is roasted and crispy, remove from the oven and sprinkle with freshly chopped parsley before serving to add a fresh, vibrant touch.
Notes
- For an extra crispy texture, do not overcrowd the baking sheet; spread cauliflower in a single layer.
- Using panko breadcrumbs is optional but adds a delightful crunch.
- Smoked paprika gives a subtle smoky flavor but can be substituted with regular paprika if preferred.
- Leftovers can be reheated in a toaster oven to retain crispiness rather than microwaving.
- This dish pairs well with grilled meats or as a vegetarian main when served with a side of grains or salad.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 150
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 10mg
Keywords: Crispy Roasted Cauliflower, Parmesan Cauliflower, Healthy Side Dish, Vegetarian Roasted Vegetables, Garlic Roasted Cauliflower