Crispy Parmesan Roasted Cauliflower Recipe
Enjoy a delightful side dish with this Crispy Parmesan Roasted Cauliflower recipe featuring golden, flavorful cauliflower florets baked to perfection with Parmesan cheese, garlic, and smoked paprika. It’s a quick, easy, and healthy snack or accompaniment to any meal.
- Author: Douaa
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 2-3 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: American/European
- Diet: Low Fat
Vegetables
- 1 medium cauliflower, cut into florets
Seasonings and Spices
- 1/2 tsp garlic powder
- 1/2 tsp smoked paprika (optional)
- Salt and black pepper, to taste
Others
- 2 tbsp olive oil
- 1/3 cup grated Parmesan cheese
- Fresh parsley, chopped (for garnish)
- Lemon wedges (optional)
- Preheat the oven: Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Prepare the cauliflower: In a large bowl, toss the cauliflower florets with olive oil, garlic powder, smoked paprika (if using), salt, and black pepper until each piece is evenly coated with the seasoning.
- Add Parmesan: Sprinkle the grated Parmesan cheese over the cauliflower and toss gently to coat the florets evenly without clumping.
- Roast the cauliflower: Spread the coated cauliflower florets in a single layer on the lined baking sheet. Roast in the preheated oven for 20–25 minutes, flipping halfway through cooking, until the cauliflower is golden brown and crispy on the edges.
- Serve: Transfer the roasted cauliflower to a serving plate, garnish with freshly chopped parsley, and add a squeeze of lemon juice if desired. Serve hot as a delicious side dish or snack.
Notes
- For extra crispiness, avoid overcrowding the baking sheet; use two sheets if necessary.
- Smoked paprika is optional but adds a subtle smoky flavor to the cauliflower.
- Use freshly grated Parmesan for best texture and taste.
- This recipe can be doubled easily for larger groups.
- Leftovers reheat well in the oven to retain crispness.
Nutrition
- Serving Size: 1 cup (about 100g)
- Calories: 120 kcal
- Sugar: 2 g
- Sodium: 220 mg
- Fat: 7 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 3 g
- Protein: 5 g
- Cholesterol: 10 mg
Keywords: crispy cauliflower, parmesan roasted cauliflower, roasted vegetable side, healthy snack, easy vegetable recipe, party appetizer, low fat side dish