Crunchy Thai Chicken Salad Wraps Recipe
These Crunchy Thai Chicken Salad Wraps combine tender shredded chicken with a vibrant mix of crunchy vegetables and a creamy, tangy peanut-lime dressing. Wrapped in crisp lettuce leaves, this refreshing and flavorful dish is perfect for a light lunch or healthy dinner with a satisfying crunch and a delightful balance of sweet, spicy, and savory Thai-inspired flavors.
- Prep Time: 15 minutes
- Cook Time: 0 minutes (using pre-cooked chicken)
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad, Wrap
- Method: No-cook, Tossing
- Cuisine: Thai
- Diet: Low Fat
Ingredients
Scale
Chicken
- 2 cups cooked chicken, shredded or chopped
- 1 tsp sesame oil
- ½ tsp salt & pepper
Veggie Mix
- 1 cup shredded purple cabbage
- 1 cup shredded carrots
- 1 red bell pepper, thinly sliced
- 2 green onions, sliced
- ¼ cup chopped cilantro
- ¼ cup chopped peanuts (optional for crunch)
Peanut-Lime Dressing
- ¼ cup creamy peanut butter
- 2 tbsp soy sauce or tamari
- 1 tbsp lime juice
- 1 tbsp honey or maple syrup
- 1 tsp rice vinegar
- 1 tsp sesame oil
- 1–2 tsp sriracha (to taste)
- 2–4 tbsp warm water to thin
Wraps
- Butter lettuce, romaine, or iceberg leaves
Instructions
- Season chicken: Toss the cooked chicken with sesame oil, salt, and pepper to lightly season and infuse flavor. Set aside.
- Make dressing: In a bowl, whisk together the creamy peanut butter, soy sauce, lime juice, honey, rice vinegar, sesame oil, and sriracha until smooth and creamy. Add warm water a little at a time to reach your desired dressing consistency.
- Mix salad: In a large bowl, combine the shredded cabbage, carrots, thinly sliced red bell pepper, green onions, chopped cilantro, chopped peanuts, and the seasoned chicken. Gently mix to distribute evenly.
- Toss with dressing: Pour the prepared peanut-lime dressing over the salad mixture and toss well until everything is evenly coated with the dressing.
- Assemble wraps: Spoon the chicken and veggie salad mixture into individual butter, romaine, or iceberg lettuce leaves to form wraps. Serve immediately to enjoy the crisp textures and fresh flavors.
Notes
- For extra sweetness, try adding diced mango or pineapple to the filling.
- Spice lovers can add more sriracha or drizzle chili crisp on top for extra heat.
- Add cooked rice noodles for a heartier wrap option.
- The filling can be prepared ahead of time; assemble wraps just before serving to keep lettuce crisp.
- To make a vegetarian or vegan version, substitute chicken with tofu or shrimp.
- Best served fresh for maximum crunch and flavor contrast.
Nutrition
- Serving Size: 1 serving (approx. 1 cup filling with 3 lettuce leaves)
- Calories: 320 kcal
- Sugar: 8 g
- Sodium: 520 mg
- Fat: 16 g
- Saturated Fat: 3 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 5 g
- Protein: 24 g
- Cholesterol: 65 mg
Keywords: Thai chicken salad, lettuce wraps, peanut lime dressing, healthy lunch, crunchy salad, Thai flavors, easy dinner, low fat wraps
Find it online: https://maicook.com/crunchy-thai-chicken-salad-wraps-recipe/