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Crunchy Thai Veggie Wraps Recipe

Crunchy Thai Veggie Wraps Recipe
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★★★★★

4.8 from 12 reviews

These Crunchy Thai Veggie Wraps are a vibrant and healthy meal option, bursting with fresh vegetables and a tangy, creamy peanut sauce. Perfect for a light lunch or snack, they combine crisp textures with bold Thai-inspired flavors, offering a satisfying vegan and gluten-free dish that’s easy to prepare and customizable with optional add-ons for extra protein or sweetness.

Ingredients

Scale

Veggie Filling

  • 1 cup shredded purple cabbage
  • 1 cup shredded carrots
  • 1 red bell pepper, thinly sliced
  • 1 cucumber, julienned
  • ½ cup snap peas, thinly sliced
  • 2 green onions, sliced
  • ¼ cup chopped cilantro
  • Optional: ½ avocado, sliced

Peanut Sauce

  • ¼ cup creamy peanut butter
  • 2 tbsp soy sauce or tamari
  • 1 tbsp lime juice
  • 1 tbsp maple syrup or honey
  • 1 tsp sesame oil
  • 1–2 tsp sriracha (to taste)
  • 2–4 tbsp warm water to thin

Wraps

  • Large flour tortillas, rice paper, or lettuce leaves

Instructions

  1. Make peanut sauce: Whisk together creamy peanut butter, soy sauce or tamari, lime juice, maple syrup or honey, sesame oil, and sriracha in a bowl until the mixture is smooth and creamy. Add warm water gradually to reach your desired sauce consistency.
  2. Mix veggies: In a large bowl, combine shredded purple cabbage, shredded carrots, thinly sliced red bell pepper, julienned cucumber, sliced snap peas, green onions, and chopped cilantro. Toss well to evenly combine all ingredients.
  3. Assemble wraps: Lay out the flour tortilla, rice paper, or lettuce leaf. Spread a generous layer of the peanut sauce over the wrap. Add a portion of the veggie mixture on top, along with sliced avocado if using. Roll the wrap tightly to secure all fillings.
  4. Serve: Slice the wraps in half diagonally for easy handling and serve with extra peanut sauce on the side for dipping. Enjoy immediately for maximum crunch and freshness.

Notes

  • Best eaten fresh to maintain maximum crunch and texture.
  • The veggie filling can be prepared ahead of time and kept refrigerated until ready to assemble.
  • These wraps work wonderfully for meal prep lunches; just assemble right before eating to prevent sogginess.
  • Optional add-ons like tofu, edamame, chickpeas, mango, pineapple, or chili crisp can enhance protein content, sweetness, or heat according to preference.

Nutrition

Keywords: Crunchy Thai wraps, vegan wraps, peanut sauce wraps, fresh veggie wrap, healthy lunch, plant-based wraps, gluten-free wraps

Find it online: https://maicook.com/crunchy-thai-veggie-wraps-recipe/