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Delicious Fruit and Nut Protein Bars Recipe

Delicious Fruit and Nut Protein Bars Recipe
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★★★★★

4.9 from 19 reviews

Chewy and wholesome fruit and nut protein bars packed with rolled oats, dried fruits, nuts, and vanilla protein powder, sweetened naturally with honey or maple syrup. These bars offer a perfect balance of energy and nutrition, ideal for busy mornings or a post-workout snack.

Ingredients

Scale

Dry Ingredients

  • 1 1/2 cups rolled oats
  • 1/2 cup vanilla protein powder
  • 1/2 cup dried fruit (cranberries, cherries, etc.)
  • 1/3 cup chopped nuts (almonds, walnuts, etc.)
  • Pinch of salt

Wet Ingredients

  • 1/2 cup peanut or almond butter
  • 1/3 cup honey or maple syrup
  • 1 tsp vanilla extract

Instructions

  1. Prepare Pan: Line an 8×8-inch pan with parchment paper, ensuring the sides are covered for easy bar removal.
  2. Mix Dry Ingredients: In a large bowl, combine the rolled oats, vanilla protein powder, dried fruit, chopped nuts, and a pinch of salt. Stir these together until evenly distributed.
  3. Heat Wet Ingredients: In a small saucepan over low heat, gently warm the peanut or almond butter, honey or maple syrup, vanilla extract, and a pinch of salt. Stir continuously until the mixture is smooth and fully combined without boiling.
  4. Combine Mixtures: Pour the warm wet mixture over the dry ingredients. Stir thoroughly with a spatula or wooden spoon until every bit is evenly coated and sticky.
  5. Press Into Pan: Transfer the mixture into the prepared pan and press down firmly using the back of a spatula or your hands to create an even, compact layer.
  6. Chill: Refrigerate the pan for 1 to 2 hours to allow the bars to set and firm up.
  7. Slice and Serve: Once chilled, lift the mixture out using the parchment paper, place on a cutting board, and slice into 10 equal bars. Store in an airtight container in the refrigerator.

Notes

  • Substitute nut butters according to preference or allergies (sunflower seed butter works well).
  • Use maple syrup instead of honey for a vegan-friendly version.
  • Ensure protein powder is compatible with dietary needs; plant-based protein powder can be used to keep it vegan.
  • Bars can be stored refrigerated for up to one week or frozen for longer storage.
  • Adjust dried fruit and nuts based on personal taste or availability.

Nutrition

Keywords: protein bars, healthy snack, no-bake bars, energy bars, fruit and nut bars, homemade protein bars, post-workout snack

Find it online: https://maicook.com/delicious-fruit-and-nut-protein-bars-recipe/