Double Protein Power Salad with Zesty Citrus Drizzle Recipe
Bright, beautiful, and absolutely brimming with nutrition, the Double Protein Power Salad with Zesty Citrus Drizzle is my go-to dish when I want something fresh, vibrant, and deeply satisfying. Imagine tender grilled chicken, savory salmon, creamy avocado, and perfectly boiled eggs, all nestled over crisp greens and topped with a punchy citrus dressing that practically sparkles on your taste buds. Whether you’re looking for a power lunch or a show-stopping centerpiece to a sunny brunch, this salad delivers energy and flavor in every bite, making it a true champion for busy days and special occasions alike.

Ingredients You’ll Need
What I love about these ingredients is their utter simplicity, yet each one brings its own special flair to the table—from the sweet burst of tomatoes and buttery avocado to the bright citrus notes in the dressing. You won’t need anything too fancy: just straightforward, wholesome items that team up for incredible taste, texture, and color.
- 2 cups fresh lettuce leaves: Pick your favorite variety—romaine or mixed greens—for a crisp salad base.
- 1 cup cooked salmon chunks: Try leftover baked salmon or prepare a fillet just for this; the richness pairs perfectly with the bright dressing.
- 1 cup grilled chicken breast, sliced: Grilled or roasted chicken adds lean, hearty protein and great texture.
- 2 boiled eggs, halved: Boil until just set for creamy yolks that melt into each bite.
- 1 ripe avocado, diced: Perfectly ripe avocado adds richness and a creamy contrast to the other proteins.
- 6 cherry tomatoes, halved: These add sweetness and a stunning pop of color.
- 6 black olives, pitted: A salty, briny note that really ties everything together.
- Zest of 1 lemon: The zest brings a bright, refreshing aroma to the dressing.
- 1 tablespoon orange juice: This touch of citrus adds tangy sweetness and makes the drizzle irresistible.
- 2 tablespoons olive oil: Helps create a silky, balanced dressing.
- 1 teaspoon Dijon mustard: For tang and a little depth in your citrus drizzle.
- Salt & pepper to taste: Taste and tweak—seasoning is key for this salad to sing.
- Fresh parsley or dill for garnish: A vibrant touch of green and herbal freshness to finish things off.
How to Make Double Protein Power Salad with Zesty Citrus Drizzle
Step 1: Build Your Salad Base
Start with a wide, shallow bowl or platter—presentation is half the fun here! Gently toss together the lettuce, halved cherry tomatoes, diced avocado, and pitted black olives. Each ingredient shines in this supporting role, creating an inviting canvas for your protein-packed toppings.
Step 2: Add the Proteins
Take your cooked salmon chunks and grilled chicken breast slices, and arrange them artfully over your vibrant salad base. Don’t be shy—let the salmon and chicken overlap and mingle, ensuring every serving boasts both proteins for that signature double power punch.
Step 3: Top With Eggs
Nestle the halved boiled eggs into the salad, yolk side up if you can. The rich, golden centers offer both color and flavor, making every forkful even more tempting. Pro tip: a slight sprinkle of salt over the eggs can make them pop even more.
Step 4: Whisk the Zesty Citrus Drizzle
In a small bowl, whisk together lemon zest, orange juice, olive oil, Dijon mustard, salt, and pepper. Watch as the citrus and Dijon create a creamy, tangy drizzle that’s the heartbeat of this dish. Taste it—add a pinch more salt or a dash of pepper if you crave a little extra zing!
Step 5: Dress the Salad
Just before serving, generously spoon the zesty citrus drizzle over the salad. The flavors will dance together, coating everything in brightness without weighing things down. Don’t toss—let the colors and layers show off!
Step 6: Garnish and Serve
Scatter chopped fresh parsley or dill over the top for a final touch of herbal flair. Serve your Double Protein Power Salad with Zesty Citrus Drizzle chilled or at room temperature. Every bite is pure delight—refreshing, hearty, and unforgettable.
How to Serve Double Protein Power Salad with Zesty Citrus Drizzle

Garnishes
For that finishing restaurant-worthy look, always sprinkle your Double Protein Power Salad with Zesty Citrus Drizzle with freshly chopped dill or parsley just before serving. A few extra lemon zest shavings or a few cracks of black pepper can also add visual pop and a fresh aroma everyone will notice.
Side Dishes
This salad is filling all on its own, but if you’re out to impress, pair it with a warm, crusty whole-grain bread or a simple soup like a light brothy vegetable one. The hearty proteins contrast beautifully with something soft or tangy on the side—for example, chilled cucumber salad or even a spoonful of hummus.
Creative Ways to Present
Presentation makes this salad shine! Arrange it on a large wooden board or a colorful platter for a family-style feel, or plate it in individual shallow bowls for a more elegant dinner party vibe. For a fun twist, you could even scoop the salad onto crisp lettuce “boats” or stuff it into pita pockets for a picnic-style meal on the go.
Make Ahead and Storage
Storing Leftovers
If you find yourself with leftovers, store the Double Protein Power Salad with Zesty Citrus Drizzle in an airtight container in the fridge. To keep everything as crisp and fresh as possible, keep the dressing separate and add just before eating. It’ll stay delicious for up to two days—just give it a gentle toss before enjoying.
Freezing
While the proteins in this salad freeze well individually, the assembled salad doesn’t fare well in the freezer due to the fresh veggies and avocado. It’s best to make only what you need, but if you have extra cooked chicken or salmon, freeze those separately for up to 3 months and add to a fresh salad any time!
Reheating
This salad is at its best chilled or at room temperature, but if you prefer your chicken or salmon warm, reheat them gently in a pan or microwave before adding to your salad base. Avoid microwaving the whole salad, as the greens and avocado can go limp.
FAQs
Can I use canned salmon instead of cooked fresh salmon?
Absolutely! If you’re short on time, high-quality canned salmon works beautifully in the Double Protein Power Salad with Zesty Citrus Drizzle. Just drain it well and flake it over your base. The flavor is wonderful and you’ll save a step.
What can I use instead of chicken if I want a vegetarian version?
Swap the grilled chicken for hearty chickpeas, marinated tofu, or your favorite plant-based protein. These options deliver a similar boost while keeping that double protein vibe alive!
Do I need to use both parsley and dill for the garnish?
Not at all—either herb adds a fresh note, so feel free to use whichever you have on hand or love most. A little fresh basil or chives could even make for a fun twist.
Is it OK to assemble the salad several hours ahead?
Yes! Just keep the dressing in a separate container and drizzle right before serving. This keeps your greens perky and prevents sogginess, making the Double Protein Power Salad with Zesty Citrus Drizzle perfect for prepping ahead of time.
Can I use lime instead of lemon in the dressing?
Definitely! If you love the flavor of lime, use its zest and juice in place of the lemon and orange for a tangy, tropical spin. It’s a delicious way to personalize the zesty citrus drizzle!
Final Thoughts
If you’re craving something fresh and full of life, I can’t recommend the Double Protein Power Salad with Zesty Citrus Drizzle enough. It’s quick, colorful, and makes healthy eating feel seriously indulgent. Don’t be surprised if it becomes your new favorite for lunches, picnics, and everything in between—give it a try and see how fun and flavorful eating well can be!
PrintDouble Protein Power Salad with Zesty Citrus Drizzle Recipe
A protein-packed salad featuring fresh lettuce, salmon, grilled chicken, boiled eggs, avocado, cherry tomatoes, and olives, all topped with a zesty citrus dressing for a flavorful and nutritious meal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Mixing, Grilling
- Cuisine: International
- Diet: Gluten Free
Ingredients
Fresh Salad Base:
- 2 cups fresh lettuce leaves
- 6 cherry tomatoes, halved
- 1 ripe avocado, diced
- 6 black olives, pitted
Protein:
- 1 cup cooked salmon chunks
- 1 cup grilled chicken breast, sliced
- 2 boiled eggs, halved
Citrus Dressing:
- Zest of 1 lemon
- 1 tablespoon orange juice
- 2 tablespoons olive oil
- 1 teaspoon Dijon mustard
- Salt & pepper to taste
- Fresh parsley or dill for garnish
Instructions
- Prepare the Salad Base: In a large mixing bowl, toss together the lettuce, tomatoes, avocado, and olives.
- Add Protein: Arrange the grilled chicken slices and salmon chunks evenly over the salad base. Place the halved boiled eggs gently on top.
- Make the Citrus Dressing: In a small bowl, whisk together the olive oil, orange juice, lemon zest, Dijon mustard, salt, and pepper.
- Drizzle and Garnish: Pour the citrus dressing over the salad just before serving. Garnish with freshly chopped parsley or dill.
- Serve: Enjoy this protein power salad chilled or at room temperature for a satisfying and nutritious meal!
Notes
- This salad can be customized with additional toppings like nuts, seeds, or cheese for extra flavor and texture.
- Feel free to adjust the dressing ingredients to suit your taste preferences.
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 3g
- Sodium: 420mg
- Fat: 21g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 180mg
Keywords: Protein Salad, Citrus Dressing, Healthy Meal, Easy Recipe