Easy No-Bake Peanut Butter Energy Balls Recipe
These Easy No-Bake Peanut Butter Energy Balls are a simple and nutritious snack that you can whip up in no time. Packed with wholesome ingredients like oats, peanut butter, and honey, these energy balls are a perfect pick-me-up for any time of day.
- Author: Douaa
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: Makes about 20 energy balls 1x
- Category: Snack/Dessert
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Rolled Oats:
Peanut Butter:
Honey or Maple Syrup:
Mini Chocolate Chips (optional):
Ground Flaxseed (optional):
- Mix the ingredients: In a large mixing bowl, combine the rolled oats, peanut butter, honey or maple syrup, mini chocolate chips, and ground flaxseed. Stir until all the ingredients are well combined.
- Form the balls: Using a tablespoon, scoop out portions of the mixture and roll them into small balls using your hands. This is a perfect step for little helpers!
- Chill the balls: Place the peanut butter oat balls on a parchment-lined baking sheet and refrigerate for at least 30 minutes, or until firm.
- Enjoy together: These no-bake treats are ready to be shared and enjoyed by the whole family. They’re perfect for a quick snack or even a lunchbox treat.
Notes
- No-bake energy balls can be stored in an airtight container in the refrigerator for up to a week.
- Feel free to customize these energy balls with your favorite mix-ins like chopped nuts, dried fruits, or seeds.
Nutrition
- Serving Size: 1 energy ball
- Calories: 90
- Sugar: 4g
- Sodium: 35mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Peanut Butter, Energy Balls, No-Bake, Snack, Healthy, Oats