en Wrap with Dill Lemon Honey Feta Cream Recipe
A vibrant and flavorful Mediterranean Ground Chicken Wrap featuring tender spiced chicken, fresh vegetables, and a creamy dill lemon honey feta sauce, perfect for a quick and healthy meal.
- Author: Douaa
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Lunch, Dinner, Wraps
- Method: Sautéing, Assembling
- Cuisine: Mediterranean
- Diet: Halal
Chicken Mixture
- 1 pound ground chicken
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- Salt and black pepper to taste
Vegetables and Wraps
- 4 large flatbreads or wraps
- 1 cup shredded lettuce
- 1/2 cup diced cucumber
- 1/2 cup diced tomatoes
- 1/4 cup thinly sliced red onion
Dill Lemon Honey Feta Cream
- 1/2 cup feta cheese, crumbled
- 1/3 cup Greek yogurt
- 1 tablespoon honey
- 1 tablespoon fresh dill, chopped
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- Cook the Chicken: Heat olive oil in a skillet over medium heat. Add ground chicken and cook until fully cooked, breaking it apart with a spoon.
- Season the Chicken: Season with garlic powder, smoked paprika, ground cumin, salt, and black pepper. Continue cooking for another 2–3 minutes to let the flavors meld.
- Prepare Dill Lemon Honey Feta Cream: In a bowl, combine crumbled feta cheese, Greek yogurt, honey, chopped fresh dill, lemon juice, and olive oil. Mix until smooth and creamy.
- Warm the Flatbreads: Warm flatbreads or wraps in a skillet or microwave for 1–2 minutes until soft and pliable.
- Assemble the Wraps: Spread a generous layer of the feta cream over each flatbread. Top with cooked chicken, shredded lettuce, diced cucumber, diced tomatoes, and thinly sliced red onion.
- Finish and Serve: Drizzle additional feta cream over the top, fold the wraps tightly, and serve immediately for a fresh and satisfying meal.
Notes
- You can substitute ground chicken with ground turkey for a similar taste and texture.
- Use whole wheat or gluten-free wraps for dietary preferences.
- Adjust the honey quantity in the feta cream based on your preferred sweetness level.
- For extra heat, add a pinch of crushed red pepper flakes to the chicken seasoning.
- Store leftover feta cream separately and refrigerate for up to 3 days.
Nutrition
- Serving Size: 1 wrap (approximately 250g)
- Calories: 480
- Sugar: 6g
- Sodium: 590mg
- Fat: 25g
- Saturated Fat: 9g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 90mg
Keywords: Mediterranean chicken wrap, ground chicken recipe, dill lemon honey feta cream, healthy wraps, easy dinner wrap