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Feta and Cranberry Chickpeas with Lemon Tahini Vinaigrette Recipe

Feta and Cranberry Chickpeas with Lemon Tahini Vinaigrette Recipe
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★★★★★

4.7 from 15 reviews

A vibrant and nutritious salad combining chickpeas, tangy feta cheese, and sweet dried cranberries, all brought together with a creamy lemon tahini vinaigrette. This dish is perfect as a light main or a flavorful side, offering a delightful balance of textures and flavors.

Ingredients

Scale

Salad Ingredients

  • 1 can (15 oz / 425 g) chickpeas, drained and rinsed
  • 1/2 cup crumbled feta cheese
  • 1/4 cup dried cranberries
  • 2 tbsp red onion, finely chopped
  • 2 tbsp fresh parsley, chopped

Lemon Tahini Vinaigrette

  • 3 tbsp tahini
  • 2 tbsp fresh lemon juice
  • 1 tbsp olive oil
  • 1 tsp honey or maple syrup
  • 2–3 tbsp water, to thin as needed
  • Salt and pepper, to taste

Instructions

  1. Prepare the salad ingredients: In a large bowl, combine the drained and rinsed chickpeas, crumbled feta cheese, dried cranberries, finely chopped red onion, and chopped fresh parsley. Toss gently to mix all the flavors evenly.
  2. Make the lemon tahini vinaigrette: In a small bowl, whisk together the tahini, fresh lemon juice, olive oil, honey or maple syrup, salt, and pepper. Gradually add water, one tablespoon at a time, until the dressing reaches a smooth, pourable consistency that will coat the salad ingredients well.
  3. Dress the salad: Pour the lemon tahini vinaigrette over the chickpea mixture and toss gently to ensure all components are evenly coated with the flavorful dressing.
  4. Allow flavors to meld: Let the salad sit for 5 to 10 minutes to let the flavors blend beautifully. Serve chilled or at room temperature as a light main dish or a tasty side salad.

Notes

  • For a vegan option, substitute the feta cheese with a plant-based cheese alternative.
  • Adjust the thickness of the vinaigrette by adding more or less water to suit your preference.
  • This salad can be prepared in advance and stored in the refrigerator for up to 2 days.
  • Add toasted nuts like walnuts or pine nuts for extra crunch and nutrition.
  • Serve with crusty bread or over a bed of greens to make it more filling.

Nutrition

Keywords: chickpea salad, feta cheese, cranberry salad, lemon tahini dressing, Mediterranean salad, healthy salad

Find it online: https://maicook.com/feta-and-cranberry-chickpeas-with-lemon-tahini-vinaigrette-recipe/