Fiesta Lime Chicken with Mango Salsa Recipe
Fiesta Lime Chicken with Mango Salsa is a vibrant and flavorful dish featuring juicy, marinated chicken breasts grilled to perfection and topped with a fresh, zesty mango salsa. This recipe combines the tanginess of lime with smoky spices and the sweetness of ripe mangoes, making it an ideal meal for a refreshing and healthy lunch or dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes plus marinating time
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling/Pan Cooking
- Cuisine: Mexican-inspired
- Diet: Gluten Free
Ingredients
Scale
For the Fiesta Lime Chicken
- 4 boneless, skinless chicken breasts
- 3 tbsp olive oil
- Zest and juice of 2 limes
- 3 cloves garlic, minced
- 1 tsp chili powder
- 1 tsp smoked paprika
- 1 tsp ground cumin
- ½ tsp onion powder
- ½ tsp salt
- ½ tsp black pepper
For the Mango Salsa
- 1½ cups ripe mango, finely diced
- ½ cup cherry tomatoes, diced
- ¼ cup red onion, very finely chopped
- 1 small jalapeño, seeded and minced
- Juice of 1 lime
- 2 tbsp fresh cilantro, chopped
- Salt to taste
Instructions
- Prepare the Marinade: In a bowl, whisk together the olive oil, lime zest, lime juice, minced garlic, chili powder, smoked paprika, ground cumin, onion powder, salt, and black pepper until well combined.
- Marinate the Chicken: Add the chicken breasts to the marinade, turning each piece to coat evenly. Cover the bowl and let it marinate in the refrigerator for at least 30 minutes or up to 4 hours to allow the flavors to penetrate the meat deeply.
- Heat the Cooking Surface: Preheat a grill pan or skillet over medium-high heat. Lightly oil the surface to prevent the chicken from sticking during cooking.
- Cook the Chicken: Place the marinated chicken breasts on the heated pan and cook for 5 to 7 minutes per side, until the chicken has a nice char and the internal temperature reaches 165°F (74°C), ensuring it is fully cooked.
- Prepare the Mango Salsa: While the chicken is cooking, combine the finely diced mango, cherry tomatoes, red onion, minced jalapeño, lime juice, chopped cilantro, and salt in a bowl. Gently toss the ingredients together until well mixed.
- Rest the Chicken: Remove the chicken from the heat and allow it to rest for 3 minutes, which helps retain its juices and tenderness.
- Serve: Place the rested chicken on plates and top generously with the fresh mango salsa for a flavorful and colorful presentation.
Notes
- For extra heat, keep the seeds in the jalapeño or add extra chili powder to the marinade.
- Use a meat thermometer to ensure the chicken reaches the safe internal temperature of 165°F (74°C).
- Marinate the chicken overnight for even deeper flavors if time permits.
- This recipe pairs well with a side of rice, quinoa, or a green salad.
- To make it gluten-free, ensure all spices and ingredients are certified gluten-free.
Nutrition
- Serving Size: 1 chicken breast with mango salsa (approx. 250g)
- Calories: 410 kcal
- Sugar: 9 g
- Sodium: 480 mg
- Fat: 24 g
- Saturated Fat: 3.5 g
- Unsaturated Fat: 20 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 3 g
- Protein: 36 g
- Cholesterol: 95 mg
Keywords: Fiesta Lime Chicken, Mango Salsa, grilled chicken recipe, healthy chicken recipes, Mexican chicken, summer meals
Find it online: https://maicook.com/fiesta-lime-chicken-with-mango-salsa-recipe/