Fresh Crab Lasagna Roll-Ups with Creamy Parmesan Sauce Recipe
Indulge in these delectable Fresh Crab Lasagna Roll-Ups with a luscious Creamy Parmesan Sauce. Each bite is a burst of seafood goodness wrapped in pasta and smothered in a rich, cheesy sauce.
- Author: Douaa
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Total Time: 1 hour
- Yield: 6 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Seafood
For the filling:
- 1 lb fresh lump crab meat (drained and picked over for shells)
- 1½ cups ricotta cheese
- ½ cup grated Parmesan cheese
- 1 cup shredded mozzarella
- 1 egg, lightly beaten
- 2 green onions, finely chopped
- 1 garlic clove, minced
- 1 tbsp lemon juice
- Salt and black pepper, to taste
- Optional: pinch of Old Bay seasoning or cayenne for a subtle kick
For the sauce:
- 3 tbsp unsalted butter
- 3 tbsp all-purpose flour
- 2 cups whole milk or half-and-half
- ½ cup grated Parmesan cheese
- Salt and pepper, to taste
- Pinch of nutmeg (optional)
For the pasta and topping:
- 8–10 lasagna noodles, cooked al dente
- ¾ cup shredded mozzarella or Italian blend cheese
- ½ cup panko breadcrumbs
- 1 tbsp butter, melted
- Fresh parsley for garnish
- Cook the noodles: Boil lasagna noodles until al dente. Drain and lay flat on parchment or a greased surface to cool.
- Make the filling: In a large bowl, gently mix crab meat, ricotta, Parmesan, mozzarella, egg, garlic, lemon juice, green onions, salt, pepper, and optional seasoning.
- Make the sauce: Melt butter in a saucepan over medium heat. Add flour and whisk for 1–2 minutes to create a roux. Slowly whisk in milk or half-and-half. Simmer until thickened. Stir in Parmesan, salt, pepper, and nutmeg. Remove from heat.
- Assemble the roll-ups: Preheat oven to 375°F (190°C). Spread a thin layer of the sauce in the bottom of a greased 9×13” baking dish. Place 2–3 tablespoons of filling on each lasagna noodle and roll tightly. Arrange seam-side down in the dish.
- Top and bake: Pour remaining sauce over roll-ups. Mix panko with melted butter and sprinkle over the top. Add shredded mozzarella for extra gooeyness. Bake uncovered for 25–30 minutes, until bubbly and golden.
- Garnish and serve: Let cool slightly, garnish with fresh chopped parsley, and serve with a lemon wedge if desired.
Nutrition
- Serving Size: 1 roll-up
- Calories: 380
- Sugar: 2g
- Sodium: 580mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 120mg
Keywords: Crab Lasagna Roll-Ups, Seafood Pasta Recipe, Creamy Parmesan Sauce, Crab Meat Recipe