Golden Garden Egg & Corn Salad Recipe
This Golden Garden Egg & Corn Salad is a refreshing and nutritious twist on the classic egg salad. With a mix of fresh vegetables, soft-boiled eggs, and a zesty dressing, it’s a perfect dish for a light lunch or a side at dinner.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Modern
- Diet: Vegetarian
Ingredients
Scale
Salad:
- 2 soft-boiled eggs, halved or quartered
- 2 cups romaine lettuce, chopped
- ½ cup cucumber slices
- ¼ cup sweet corn kernels (steamed or grilled)
- 1 tsp sesame seeds
Dressing:
- 1½ tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Prepare Salad: In a large bowl, combine the chopped romaine lettuce, cucumber slices, and corn kernels.
- Make Dressing: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to make the dressing.
- Toss Salad: Drizzle the dressing over the salad and toss gently to coat all the ingredients evenly.
- Add Eggs: Carefully place the soft-boiled egg halves on top of the salad.
- Finish: Sprinkle sesame seeds over everything for a nutty finish.
- Serve: Serve immediately, optionally with crusty bread or as a side dish to grilled proteins.
- Enjoy: savor this earthy, wholesome twist on a traditional egg salad!
Nutrition
- Serving Size: 1 serving
- Calories: 230 kcal
- Sugar: 4g
- Sodium: 380mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 186mg
Keywords: Egg Salad, Corn Salad, Healthy Salad, Vegetarian Recipe
Find it online: https://maicook.com/golden-garden-egg-and-corn-salad-recipe/