Greek Beef Wraps with Creamy Feta Sauce Recipe
If you’re looking for a meal that bursts with Mediterranean flavors, is incredibly satisfying, and comes together with ease, these Greek Beef Wraps with Creamy Feta Sauce are exactly what you need. The juicy, spiced ground beef pairs perfectly with the luscious, tangy feta yogurt sauce and crisp fresh veggies, all wrapped in warm pita bread—making each bite a delightful adventure. This dish strikes the ideal balance between hearty and fresh, making it a go-to for both busy weeknights and casual weekend gatherings.

Ingredients You’ll Need
The beauty of Greek Beef Wraps with Creamy Feta Sauce lies in their straightforward, vibrant ingredients. Each component plays a crucial role, from the fragrant spices that elevate the beef to the creamy sauce that ties everything together with just the right tang and richness.
- 1 lb ground beef: The hearty foundation that absorbs all the wonderful Mediterranean spices perfectly.
- 2 tbsp olive oil: Adds a subtle fruity richness and helps cook the beef beautifully.
- 3 garlic cloves, minced: This aromatic punch elevates the beef’s flavor to delicious heights.
- 1 tsp dried oregano: A classic Greek herb that gives the dish its unmistakable Mediterranean flair.
- 1/2 tsp ground cumin: Adds depth and earthiness to the meat mixture.
- 1/2 tsp smoked paprika: Brings a gentle smoky sweetness that complements the beef.
- 1/2 tsp black pepper & 1 tsp salt: Essential seasonings that ensure every bite is perfectly seasoned.
- Juice of 1/2 lemon: A bright finish for the beef, lifting the savory notes with fresh acidity.
- 1/2 cup Greek yogurt: The creamy base for the feta sauce, adding tang and richness without being heavy.
- 1/3 cup crumbled feta cheese: The star ingredient for the sauce, bringing that signature salty, crumbly charm.
- 1 tbsp olive oil & 1 tbsp lemon juice: Combine to enhance the sauce’s creaminess and brightness.
- 1 small garlic clove, minced: Adds just a touch of savory depth to the sauce.
- Salt & black pepper, to taste: Balances and enhances the sauce’s flavor perfectly.
- 4 large pita breads or flatbreads: Soft, warm wraps to hold all the delicious fillings together.
- 1 cup shredded lettuce: Provides crispness and color contrast.
- 1/2 cup diced cucumber: Adds refreshing crunch and coolness.
- 1/2 cup cherry tomatoes, halved: Brings juicy sweetness and a pop of bright red.
- 1/4 cup thinly sliced red onion: Offers a mild bite and vibrant color.
How to Make Greek Beef Wraps with Creamy Feta Sauce
Step 1: Cook the Beef
Start by heating the olive oil over medium heat in a skillet. Toss in the minced garlic and sauté it just until fragrant, about 30 seconds, to build that wonderful aromatic foundation. Add your ground beef along with the dried oregano, cumin, smoked paprika, salt, and pepper. Use a spoon or spatula to break up the meat as it cooks, letting all the spices permeate each bite. After 6 to 8 minutes, when the beef is beautifully browned and cooked through, drizzle in the fresh lemon juice for a final bright note, then remove the pan from heat to keep the flavors fresh and vibrant.
Step 2: Make the Creamy Feta Sauce
While the beef rests, whisk together the Greek yogurt, crumbled feta, olive oil, lemon juice, and minced garlic in a small bowl. Season with salt and black pepper to taste, and whisk until the sauce is smooth and velvety. This sauce is the luscious heart of your dish, marrying tangy, creamy, and savory notes into one unforgettable spread.
Step 3: Warm the Pita Breads
Soft, warm pita is essential for wrapping everything up just right. Heat each pita in a dry skillet for 30 to 60 seconds per side until just toasted, or pop them in a warm oven for a few minutes. This step makes the pitas pliable and adds a subtle toasty aroma that complements the fillings wonderfully.
Step 4: Assemble the Wraps
Spread a generous spoonful of that creamy feta sauce right down the center of each warm pita. Layer on the cooked beef, then top with crunchy shredded lettuce, crisp cucumber, juicy cherry tomatoes, and a scattering of thinly sliced red onion. Folding the pita snugly around these vibrant fillings creates a handheld meal packed with texture, flavor, and freshness.
Step 5: Wrap & Serve
Fold the wraps tightly and serve immediately for the best textural experience. For an extra touch, drizzle additional creamy feta sauce over the top before serving to boost that irresistible richness. These Greek Beef Wraps with Creamy Feta Sauce are best enjoyed fresh but are sure to impress whoever you share them with.
How to Serve Greek Beef Wraps with Creamy Feta Sauce

Garnishes
A sprinkle of chopped fresh parsley or dill adds a fragrant, herbal brightness that complements the flavors perfectly. If you like a bit of spice, a dusting of crushed red pepper flakes or a few slices of mild pickled peppers can elevate the wraps in a delightful way. Thin lemon wedges on the side let people squeeze on extra citrusy zing as desired.
Side Dishes
To round out the meal, serve these wraps alongside a simple Greek salad with olives and feta or some roasted lemon potatoes for a heartier feast. A light tzatziki dip or a side of marinated olives can also keep the Mediterranean theme flowing effortlessly. Even crispy sweet potato fries would be a fantastic, crowd-pleasing option.
Creative Ways to Present
Try layering your Greek Beef Wraps with Creamy Feta Sauce in a picnic basket lined with parchment paper for an inviting outdoor meal. Alternatively, serve them open-faced on a platter for a fun build-your-own-wrap buffet where everyone can customize their additions. Wrapping each in parchment paper or foil makes them perfect for on-the-go lunches or casual parties.
Make Ahead and Storage
Storing Leftovers
If you have any leftovers, store the cooked beef and creamy feta sauce separately in airtight containers in the refrigerator. Keeping the components apart helps preserve the texture of each and makes reheating a breeze without sogginess.
Freezing
The seasoned ground beef freezes beautifully for up to 3 months. Portion it out and freeze in freezer-safe bags or containers. The creamy feta sauce is best made fresh, but you can freeze a small batch if needed, just expect a slight change in texture upon thawing.
Reheating
Reheat the beef gently in a skillet over medium-low heat or microwave until warmed through, adding a splash of water if it seems dry. Warm pita breads fresh in a skillet or oven before assembling. Add the creamy feta sauce fresh when serving to keep its luscious texture intact.
FAQs
Can I use ground lamb instead of beef?
Absolutely! Ground lamb brings a richer, more robust flavor and works beautifully with the spices and creamy feta sauce in these wraps.
Is the sauce dairy-free?
The creamy feta sauce contains Greek yogurt and feta cheese, so it is not dairy-free. For a dairy-free option, try a tahini or avocado-based sauce instead.
How spicy are these wraps?
These wraps are mildly spiced, focusing on aromatic herbs and smoky paprika rather than heat. You can easily add chili flakes or hot sauce if you crave a bit of spice.
Can I make these wraps vegetarian?
You can swap the beef for grilled vegetables or spiced chickpeas for a delicious vegetarian version, keeping the creamy feta sauce and fresh veggies.
What’s the best way to warm the pita?
Warming pita in a dry skillet is quick and adds a slight crispness, but you can also use an oven or toaster oven. Just a minute or two is plenty to make them soft and pliable.
Final Thoughts
Making Greek Beef Wraps with Creamy Feta Sauce is a joyful way to bring bold, Mediterranean flavors right to your table without fuss or long prep. Each bite is a harmonious blend of savory beef, fresh vegetables, and that irresistibly creamy sauce that will have you coming back for seconds. Give this recipe a try—you’ll find it quickly becomes one of your favorite easy meals to share with friends and family.
PrintGreek Beef Wraps with Creamy Feta Sauce Recipe
These Greek Beef Wraps with Creamy Feta Sauce offer a deliciously savory and fresh meal option. Ground beef is seasoned with traditional Mediterranean spices, then wrapped in warm pita bread and topped with a tangy, creamy feta sauce and fresh vegetables. Perfect for a quick lunch or dinner that’s packed with flavor and texture.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 wraps 1x
- Category: Lunch, Dinner
- Method: Sautéing, assembling
- Cuisine: Greek, Mediterranean
- Diet: Low Salt
Ingredients
For the Beef:
- 1 lb ground beef
- 2 tbsp olive oil
- 3 garlic cloves, minced
- 1 tsp dried oregano
- 1/2 tsp ground cumin
- 1/2 tsp smoked paprika
- 1/2 tsp black pepper
- 1 tsp salt
- Juice of 1/2 lemon
For the Creamy Feta Sauce:
- 1/2 cup Greek yogurt
- 1/3 cup crumbled feta cheese
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 small garlic clove, minced
- Salt & black pepper, to taste
For Assembling:
- 4 large pita breads or flatbreads
- 1 cup shredded lettuce
- 1/2 cup diced cucumber
- 1/2 cup cherry tomatoes, halved
- 1/4 cup thinly sliced red onion
Instructions
- Cook the beef: Heat olive oil in a skillet over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant. Add ground beef along with dried oregano, ground cumin, smoked paprika, salt, and black pepper. Cook for 6 to 8 minutes, breaking up the meat with a spatula, until browned and cooked through. Stir in lemon juice and remove from heat.
- Make the creamy feta sauce: In a small bowl, whisk together Greek yogurt, crumbled feta cheese, olive oil, lemon juice, minced garlic, and salt and pepper to taste until smooth and well combined.
- Warm the pitas: Heat pita breads in a dry skillet for about 30 to 60 seconds per side or warm them in the oven for a few minutes until soft and pliable.
- Assemble wraps: Spread a generous spoonful of the creamy feta sauce down the center of each warm pita. Layer on the cooked beef, shredded lettuce, diced cucumber, cherry tomatoes, and thinly sliced red onion.
- Wrap & serve: Fold the pita tightly into a wrap and serve immediately. Optionally, drizzle extra creamy feta sauce over the top for added flavor.
Notes
- You can substitute ground lamb for the beef to make it more authentically Greek.
- Make sure to use full-fat Greek yogurt for a creamier, richer sauce.
- Warm the pitas properly to prevent cracking when folding.
- Feel free to add other toppings like olives or tzatziki for variation.
- This recipe is best enjoyed fresh but can be wrapped tightly and refrigerated for up to 1 day.
Nutrition
- Serving Size: 1 wrap
- Calories: 520
- Sugar: 4g
- Sodium: 620mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 85mg
Keywords: Greek beef wraps, creamy feta sauce, Mediterranean wraps, pita wraps, ground beef recipe, easy Greek dinner, healthy wraps
