Greek Beef Wraps with Minted Feta Sauce Recipe
If you’re craving a vibrant and satisfying meal that bursts with Mediterranean flavors, these Greek Beef Wraps with Minted Feta Sauce are exactly what you need. Juicy, spiced ground beef wrapped up in warm pita bread, fresh veggies adding crunch and color, and the star of the dish—a cool, tangy minted feta sauce that takes every bite to the next level. This is a crowd-pleasing recipe perfect for casual dinners or impressing friends without spending hours in the kitchen. Trust me, once you try these wraps, they’ll become your go-to for easy weeknight feasts!

Ingredients You’ll Need
The beauty of this recipe lies in its simplicity and how each ingredient shines on its own while coming together as a whole. From the aromatic spices in the beef to the bright freshness of the veggies, and of course the creamy minted feta sauce, every component plays a vital role in building flavor, texture, and that unmistakable Greek charm.
- 1 lb (450g) ground beef: The hearty base providing rich, meaty flavor and satisfying texture.
- 1 tbsp olive oil: Helps brown the beef evenly and adds a subtle fruity depth.
- 1 tsp garlic powder: Gives a warm, savory aroma that complements the beef perfectly.
- 1 tsp dried oregano: Classic Mediterranean herb that brightens the meat with its earthy notes.
- 1/2 tsp ground cumin: Adds a slightly smoky, warm undertone enriching the overall flavor.
- Salt and pepper, to taste: Essential seasonings to balance and enhance every ingredient.
- 4 large pita breads or wraps: Soft, chewy carriers that hold all the delicious fillings together.
- 1 cup shredded lettuce: Brings refreshing crispness and a lovely green color.
- 1/2 cup cherry tomatoes, halved: Juicy bursts of sweetness and acidity to brighten each bite.
- 1/4 cup red onion, thinly sliced: Adds a sharp, slightly sweet crunch to contrast the beef.
- Minted Feta Sauce: A luscious blend of 1/2 cup plain Greek yogurt, 1/3 cup crumbled feta cheese, 1 tbsp fresh chopped mint, 1 tsp lemon juice, 1 tsp olive oil, plus salt and pepper that elevates the wraps with creamy tang and fresh herbal notes.
How to Make Greek Beef Wraps with Minted Feta Sauce
Step 1: Cook the Beef
Start by heating the olive oil in a skillet over medium heat. Add the ground beef along with garlic powder, dried oregano, cumin, salt, and pepper. Cook, stirring occasionally, until the beef is nicely browned and fully cooked through—about 6 to 8 minutes. This step is where the magic begins; the spices infuse the meat creating a fragrant and richly flavored core for your wraps.
Step 2: Prepare the Minted Feta Sauce
While the beef cooks, whisk together plain Greek yogurt, crumbled feta cheese, fresh chopped mint, lemon juice, olive oil, salt, and pepper in a small bowl. The sauce should be smooth and creamy, with bright pockets of mint and salty feta. This sauce is what truly makes these Greek Beef Wraps with Minted Feta Sauce unforgettable, offering a cool contrast to the warmly spiced meat.
Step 3: Warm the Pita Breads
Softening the pita breads makes wrapping and eating so much easier and more enjoyable. Warm them gently in a dry skillet or microwave until pliable but not too hot to handle. This simple step ensures your wraps hold together and that every bite feels fresh and satisfying.
Step 4: Assemble the Wraps
Lay out each warmed pita bread and start layering in this order: a generous handful of shredded lettuce for crunch, followed by juicy cherry tomato halves, thin slices of red onion, and the cooked, spiced ground beef. Drizzle a generous amount of the minted feta sauce all over before folding or rolling the pita around the fillings. The contrast of textures and flavors here will delight your palate instantly.
How to Serve Greek Beef Wraps with Minted Feta Sauce

Garnishes
Add a few fresh mint leaves on top or a sprinkle of extra crumbled feta cheese for a gorgeous finishing touch. A dash of sumac or a squeeze of fresh lemon juice over the wrap just before serving can also boost the brightness and add a subtle tang that pairs beautifully with the creamy sauce.
Side Dishes
Serve these Greek Beef Wraps with Minted Feta Sauce alongside a crisp Greek salad loaded with cucumbers, olives, and red onion, or try a side of crispy roasted potatoes tossed in oregano and garlic powder. For something lighter, a simple bowl of tzatziki or marinated olives provides a perfect Mediterranean complement.
Creative Ways to Present
If you’re hosting a casual get-together, slice each wrap in half diagonally, securing with toothpicks for easy finger food. Alternatively, build a vibrant wrap platter with small bowls of the minted feta sauce, fresh veggie sticks, and warm pitas for a relaxed, interactive dining experience everyone will love.
Make Ahead and Storage
Storing Leftovers
You can keep leftover cooked beef in an airtight container in the refrigerator for up to 3 days. Store the pita breads separately wrapped in foil or cling film to keep them soft. Keep the minted feta sauce chilled in its own container.
Freezing
It’s best not to freeze the fully assembled wraps as the fresh veggies and pita texture can suffer. However, the spiced cooked beef freezes well—cool completely before placing in a freezer-safe bag or container. Freeze for up to 2 months, then thaw in the fridge overnight before reheating.
Reheating
To reheat the beef, warm it gently in a skillet or microwave until heated through. Warm the pita breads separately to avoid drying them out. Always add fresh veggies and the minted feta sauce just before serving to retain their crispness and flavor.
FAQs
Can I use ground lamb instead of beef?
Absolutely! Ground lamb pairs beautifully with Mediterranean spices and will add a richer, slightly gamier flavor that complements the minted feta sauce wonderfully.
Is the minted feta sauce very tangy?
The sauce balances tanginess from the feta and lemon juice with creaminess from the Greek yogurt, while fresh mint adds a refreshing note. It’s flavorful but not overpowering, enhancing the overall wrap perfectly.
Can I make the wraps vegetarian?
Yes! Swap the beef for grilled vegetables or spiced chickpeas for a tasty vegetarian version. The minted feta sauce still shines as the tasty centerpiece.
How spicy are these wraps?
These wraps are mildly spiced thanks to cumin and garlic powder—nothing too hot or overwhelming, just warm and comforting flavors that everyone can enjoy.
What can I do if I don’t have pita bread?
You can use any soft flatbread or even wraps like tortillas as an alternative. Just warm them gently to keep that nice pliability so they hold all the delicious fillings well.
Final Thoughts
Trust me when I say these Greek Beef Wraps with Minted Feta Sauce are a total winner every time. They’re quick to make, packed with fresh and vibrant flavors, and endlessly satisfying. Whether you’re cooking for family, friends, or just treating yourself, these wraps are guaranteed to brighten your dinner table and become a favorite recipe to return to again and again. So grab your ingredients, and let the good Greek vibes roll!
PrintGreek Beef Wraps with Minted Feta Sauce Recipe
Delicious and satisfying Greek Beef Wraps featuring seasoned ground beef, fresh vegetables, and a creamy minted feta sauce, all wrapped in warm pita bread. Perfect for a quick and flavorful meal inspired by Mediterranean flavors.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: 4 wraps 1x
- Category: Lunch, Dinner
- Method: Skillet Cooking, Assembling
- Cuisine: Greek, Mediterranean
- Diet: Halal
Ingredients
For the Beef Filling
- 1 lb (450g) ground beef
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp ground cumin
- Salt and pepper, to taste
For the Wraps
- 4 large pita breads or wraps
- 1 cup shredded lettuce
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
For the Minted Feta Sauce
- 1/2 cup plain Greek yogurt
- 1/3 cup feta cheese, crumbled
- 1 tbsp fresh mint, chopped
- 1 tsp lemon juice
- 1 tsp olive oil
- Salt and pepper, to taste
Instructions
- Cook the Beef: Heat olive oil in a skillet over medium heat. Add ground beef, garlic powder, dried oregano, ground cumin, salt, and pepper. Cook, stirring occasionally, until the beef is browned and fully cooked through, about 6–8 minutes.
- Prepare Minted Feta Sauce: In a small bowl, combine Greek yogurt, crumbled feta cheese, chopped fresh mint, lemon juice, olive oil, and salt and pepper. Mix until smooth and well blended.
- Warm the Pita Breads: Heat the pita breads in a dry skillet or microwave until soft and pliable, making them easier to fold without cracking.
- Assemble the Wraps: Lay out each warmed pita bread and layer with shredded lettuce, halved cherry tomatoes, thinly sliced red onion, and the cooked beef mixture.
- Add the Sauce and Serve: Drizzle a generous amount of minted feta sauce over the fillings, fold the wraps tightly, and serve immediately while warm.
Notes
- For a lighter option, substitute ground beef with ground turkey or chicken.
- To make it spicier, add a pinch of chili flakes to the beef while cooking.
- Fresh mint can be replaced with dried mint if fresh is unavailable, but reduce the quantity to 1 teaspoon.
- These wraps can be prepared in advance—store components separately and assemble before serving.
- Use gluten-free wraps or lettuce leaves instead of pita bread for a gluten-free variation.
Nutrition
- Serving Size: 1 wrap
- Calories: 395 kcal
- Sugar: 4 g
- Sodium: 520 mg
- Fat: 18 g
- Saturated Fat: 7 g
- Unsaturated Fat: 10 g
- Trans Fat: 0.2 g
- Carbohydrates: 32 g
- Fiber: 3 g
- Protein: 28 g
- Cholesterol: 75 mg
Keywords: Greek beef wraps, minted feta sauce, Mediterranean wraps, ground beef recipes, pita wraps
