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Greek Beef Wraps with Whipped Feta Yogurt Sauce Recipe

Greek Beef Wraps with Whipped Feta Yogurt Sauce Recipe
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★★★★★

4.9 from 14 reviews

Delicious and wholesome Greek Beef Wraps featuring lean ground beef seasoned with oregano and smoked paprika, paired with fresh vegetables and a creamy whipped feta yogurt sauce. This easy-to-make wrap offers a perfect balance of protein, fresh flavors, and Mediterranean-inspired goodness, ideal for a satisfying lunch or dinner.

Ingredients

Scale

For the Beef

  • 500 g (1 lb) lean ground beef
  • 1 small onion, finely diced
  • 2 garlic cloves, minced
  • 1 teaspoon dried oregano
  • ½ teaspoon smoked paprika
  • Salt and black pepper, to taste
  • 1 tablespoon olive oil

For the Wraps

  • 4 large flour or whole wheat tortillas
  • 1 cup shredded lettuce or baby spinach
  • 1 cucumber, thinly sliced
  • 1 tomato, sliced
  • Fresh parsley or dill, chopped, for garnish

For the Whipped Feta Yogurt Sauce

  • ½ cup crumbled feta cheese
  • ½ cup plain Greek yogurt
  • 1 tablespoon olive oil
  • 1 teaspoon lemon juice
  • 1 small garlic clove, grated
  • Salt and black pepper, to taste
  • 1–2 tablespoons water, to thin as needed

Instructions

  1. Prepare the Beef: Heat olive oil in a skillet over medium heat. Add diced onion and sauté for 2–3 minutes until softened, creating a flavorful base.
  2. Cook the Beef: Stir in garlic, oregano, smoked paprika, salt, and pepper. Add the ground beef and cook until browned and fully cooked, breaking it up as it cooks to ensure even cooking and flavor distribution.
  3. Make the Whipped Feta Yogurt Sauce: In a blender or food processor, combine crumbled feta, Greek yogurt, olive oil, lemon juice, grated garlic, salt, pepper, and 1–2 tablespoons of water. Blend until the mixture is smooth and creamy, adjusting water to achieve your desired consistency.
  4. Warm the Tortillas: Heat the flour or whole wheat tortillas briefly in a dry skillet or microwave to make them pliable and enhance flavor.
  5. Assemble the Wraps: On each tortilla, layer shredded lettuce, the cooked beef mixture, thinly sliced cucumber, and tomato slices. Drizzle generously with the whipped feta yogurt sauce, garnish with fresh parsley or dill, roll up the wrap tightly, and serve immediately for best taste and texture.

Notes

  • Use whole wheat tortillas for a healthier option with added fiber.
  • Adjust seasoning in the beef according to your taste preference or add chili flakes for a spicy kick.
  • The whipped feta sauce can be made a day ahead and stored in the refrigerator.
  • For a vegetarian version, substitute beef with grilled vegetables or plant-based ground meat.
  • Serve with a side of your favorite Greek salad or olives for a complete Mediterranean meal.

Nutrition

Keywords: Greek beef wraps, whipped feta yoga sauce, Mediterranean wraps, ground beef recipe, healthy wraps, easy dinner, Greek cuisine, quick meals

Find it online: https://maicook.com/greek-beef-wraps-with-whipped-feta-yogurt-sauce-recipe/