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Greek Chicken Gyro Bowl with Spicy Tzatziki Feta Recipe

Greek Chicken Gyro Bowl with Spicy Tzatziki Feta Recipe
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★★★★★

5 from 27 reviews

A vibrant Greek Chicken Gyro Bowl featuring marinated grilled chicken, fresh vegetables, and a spicy tzatziki feta sauce, served over a bed of rice or quinoa. This dish offers a flavorful and healthy twist on traditional gyros, perfect for a quick and satisfying meal.

Ingredients

Scale

Marinated Chicken

  • 2 chicken breasts, sliced
  • 2 tbsp olive oil
  • Zest and juice of 1 lemon
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • 1/2 tsp smoked paprika
  • Salt and pepper, to taste

Bowl Base and Toppings

  • 1 cup cooked rice or quinoa
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup Kalamata olives, sliced
  • 1/4 cup feta cheese, crumbled

Spicy Tzatziki Feta Sauce

  • 1 cup plain Greek yogurt
  • 1/2 cup cucumber, finely grated and squeezed dry
  • 2 tbsp feta cheese, crumbled
  • 1 tbsp fresh dill, chopped
  • 1 tsp chili flakes or chili paste (adjust to taste)
  • 1 tbsp lemon juice
  • Salt and pepper, to taste

Instructions

  1. Marinate the Chicken: In a bowl, combine olive oil, lemon zest, lemon juice, minced garlic, dried oregano, smoked paprika, salt, and pepper. Add the sliced chicken breasts and mix well to coat. Marinate for at least 20 minutes to allow the flavors to penetrate.
  2. Cook the Chicken: Heat a skillet or grill pan over medium-high heat. Cook the marinated chicken slices for 5 to 7 minutes until fully cooked through and lightly charred on the edges. Remove from heat and set aside.
  3. Prepare the Spicy Tzatziki Feta Sauce: In a separate bowl, combine plain Greek yogurt, finely grated and squeezed cucumber, crumbled feta cheese, chopped fresh dill, chili flakes or chili paste, lemon juice, salt, and pepper. Stir well until all ingredients are fully incorporated.
  4. Assemble the Bowl: Place a cup of cooked rice or quinoa as the base in serving bowls. Arrange the cooked chicken on top, followed by cherry tomatoes, diced cucumber, thinly sliced red onion, and Kalamata olives.
  5. Finish and Serve: Drizzle the spicy tzatziki feta sauce generously over each bowl. Sprinkle additional crumbled feta cheese if desired. Serve immediately while the chicken is warm.

Notes

  • For a gluten-free option, ensure the rice or quinoa is cooked without added gluten-containing ingredients.
  • You can substitute chicken breasts with thighs for a juicier texture.
  • Adjust chili flakes in the tzatziki sauce to control spice level.
  • Fresh dill adds an authentic flavor, but you may substitute with dried dill if necessary.
  • Leftover sauce can be stored in the refrigerator for up to 3 days.
  • This bowl makes a great meal prep option for lunches or dinners.

Nutrition

Keywords: Greek chicken gyro bowl, spicy tzatziki sauce, healthy chicken bowl, Mediterranean chicken bowl, grilled chicken recipe

Find it online: https://maicook.com/greek-chicken-gyro-bowl-with-spicy-tzatziki-feta-recipe/