Greek Chicken Gyro Bowls with Creamy Feta Sauce Recipe
Delicious Greek Chicken Gyro Bowls featuring marinated and perfectly cooked chicken thighs served over a bed of rice or quinoa, topped with fresh vegetables, Kalamata olives, crumbled feta, and a creamy feta yogurt sauce. This wholesome and flavorful meal brings together classic Mediterranean flavors in a convenient bowl perfect for lunch or dinner.
- Author: Douaa
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Pan-frying
- Cuisine: Greek
- Diet: Low Fat
For the Chicken:
- 1 pound boneless, skinless chicken thighs or breasts
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon paprika
- 1/2 teaspoon salt (or to taste)
- 1/2 teaspoon black pepper
- 1 tablespoon lemon juice
For the Bowls:
- 2 cups cooked rice or quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted
- 1/2 cup crumbled feta cheese
- 2 tablespoons chopped fresh parsley
Creamy Feta Sauce:
- 1/2 cup Greek yogurt
- 1/4 cup crumbled feta cheese
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- 1/4 teaspoon black pepper
- Marinate the Chicken: In a bowl, combine the chicken thighs or breasts with olive oil, minced garlic, dried oregano, paprika, lemon juice, salt, and black pepper. Mix well to coat the chicken evenly and let it marinate for at least 15 minutes to absorb all the flavors.
- Cook the Chicken: Heat a skillet over medium heat. Add the marinated chicken and cook for 5 to 6 minutes on each side, or until the chicken is thoroughly cooked and golden brown on the outside. Remove from heat and let it rest for a few minutes before slicing into strips.
- Prepare the Creamy Feta Sauce: In a small bowl, whisk together Greek yogurt, crumbled feta cheese, lemon juice, minced garlic, and black pepper until smooth and creamy. This sauce adds a tangy and rich flavor that complements the chicken perfectly.
- Assemble the Bowls: Divide cooked rice or quinoa into serving bowls. Arrange the sliced chicken on top along with halved cherry tomatoes, diced cucumber, thinly sliced red onion, Kalamata olives, and crumbled feta cheese.
- Finish and Serve: Drizzle the creamy feta sauce over each bowl and sprinkle with chopped fresh parsley for a burst of color and freshness. Serve immediately and enjoy a healthy and flavorful Greek-inspired meal.
Notes
- You can substitute chicken thighs with chicken breasts based on your preference.
- For a gluten-free option, use quinoa instead of rice.
- Marinate chicken longer for more intense flavor, up to 2 hours.
- Store any leftover components separately in the refrigerator for up to 3 days.
- Add a squeeze of fresh lemon juice before serving for an extra citrusy kick.
Nutrition
- Serving Size: 1 bowl (approx. 1/4 recipe)
- Calories: 450 kcal
- Sugar: 5 g
- Sodium: 600 mg
- Fat: 20 g
- Saturated Fat: 7 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 4 g
- Protein: 35 g
- Cholesterol: 90 mg
Keywords: Greek chicken gyro bowl, creamy feta sauce, Mediterranean chicken bowl, healthy chicken recipe, easy Greek dinner, chicken quinoa bowl