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Greek Chicken Gyro Bowls with Tzatziki Sauce Recipe

Greek Chicken Gyro Bowls with Tzatziki Sauce Recipe
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★★★★★

4.9 from 19 reviews

A fresh and vibrant Greek Chicken Gyro Bowl featuring tender marinated chicken, colorful vegetables, and creamy homemade tzatziki sauce served over rice or quinoa. Perfect for a healthy and easy Mediterranean-inspired meal.

Ingredients

Scale

For the Chicken:

  • 1 pound boneless, skinless chicken breasts or thighs
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt (or to taste)
  • Juice of 1 lemon

For the Tzatziki Sauce:

  • 1 cup Greek yogurt
  • 1/2 cucumber, grated and drained
  • 1 clove garlic, minced
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon chopped fresh dill
  • 1/4 teaspoon salt

For the Bowls:

  • 2 cups cooked rice or quinoa
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1/2 cup Kalamata olives, pitted
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons chopped fresh parsley
  • Optional: warm pita slices on the side

Instructions

  1. Marinate the Chicken: In a bowl, combine olive oil, minced garlic, dried oregano, paprika, black pepper, salt, and lemon juice. Add the chicken breasts or thighs and coat well with the marinade. Let the chicken marinate for at least 20 minutes to absorb the flavors.
  2. Cook the Chicken: Heat a skillet over medium heat. Cook the chicken for 5 to 6 minutes on each side until fully cooked through and golden brown. Remove from heat and allow the chicken to rest for 5 minutes to retain its juices, then slice it thinly.
  3. Prepare the Tzatziki Sauce: In a small bowl, mix Greek yogurt, grated and drained cucumber, minced garlic, fresh lemon juice, chopped dill, and salt. Stir until well combined. Chill in the refrigerator until ready to serve to let the flavors meld.
  4. Assemble the Bowls: Divide the cooked rice or quinoa evenly into four serving bowls. Top each with the sliced chicken, halved cherry tomatoes, diced cucumber, thinly sliced red onion, Kalamata olives, and crumbled feta cheese.
  5. Serve: Drizzle the prepared tzatziki sauce over the bowls and garnish with fresh parsley. Serve each bowl with warm pita slices on the side if desired for a complete meal.

Notes

  • Marinate the chicken for longer (up to 2 hours) for more intense flavor.
  • To drain the grated cucumber, place it in a clean kitchen towel or cheesecloth and squeeze out excess water to avoid watery tzatziki.
  • Use quinoa instead of rice for a higher-protein, gluten-free option.
  • Feta cheese can be omitted or replaced with a vegan cheese alternative for a dairy-free version.
  • Warm the pita slices slightly before serving to enhance their softness and flavor.

Nutrition

Keywords: Greek chicken gyro bowl, tzatziki sauce, Mediterranean bowl, healthy chicken recipe, Greek yogurt sauce, easy chicken dinner

Find it online: https://maicook.com/greek-chicken-gyro-bowls-with-tzatziki-sauce-recipe/